[Mehdi]

Yes peter like me

my forearm tendons hurt and knees hurt. These are my major signs.

When its super low my knees feel like shattered glass

[Mehdi]

How you feel on low e2 yes

Is this asking how you are meant to feel with low e2 ?

[Mehdi]

I feel in my knee and lack of motivation low mood.

I reduce eq and up test litl

Are you asking this because you have low e2? If so how do you feel and what steps are you taking to combat this

[Mehdi]

But what about eq and differance to dhb?

What your androgen load this off season?

So current cycle is:

900 test e

700 primo

350 dhb

8iu GH

6iu novorapid post workout

12.5 t3

100 t4

[/quote]

Hey Joe, I’ve heard mixed things about DHB, especially regarding its potential liver toxicity. Just curious – how do you personally tolerate it at 350 mg? Any noticeable sides or bloodwork impact you’ve seen?

🫡[/quote]
Hey man literally none whatsoever and I’ve ran it up to around 600 before too bud, find it very good for ‘lean gains’ and maintaining tissue in a cut. A good replacement for tren imo. Weighing the pros and the cons of the two tren wrecks me so bad and Dhb I feel nothing brother[/quote]

[Mehdi]

You are in off season peter you do a 16 week or longer depent on blood work body compostion at you age ?

Sat – 3 x dog walks done – 20 minutes each

6 meals in

Trained legs with a client

Seated ham curls -x8, x 11F, x 9f
Extensions – x 8, x 8, x 8F
leg press – x 15, x 15, x 15, x 14F
1 leg hip press -x8, x x15F
Hip thrust – x 18F, x 12F

Workout adjusted due to layout for client and the fact food and hydration has been off this week.

back to it now

[Mehdi]

What your cycle and peak androgen this off season ?

Legs was incredible, once again. I was saying to Nick at my check-in that this is the stage of my offseason where everything is just clicking – that middle portion – much like when you’re 12-6 weeks out and everything feels incredible and you feel incredible.

Recovery is in an insanely good spot due to the balance of using a little more volume, sleep discipline being much better, and PEDs being close to peak for this cycle.

Prime lying leg curls – 2 sets, 8-12 + double drop

Prime leg ex – 3 sets, 8-15 + quadruple drop

Hack squat – 1 set, 8-12, 1 cluster set

Horizontal leg press – 1 set, 8-12, 1 back-off, 12-15

Seated leg curls – 3 sets, 12-15

Seated PL calve raises – 3 sets, 20

[Mehdi]

What your peak androgen load when you coached in oxygen gym hector ?

Check in feedback from Kuba this morning he is very very happy with where I am at with 6 weeks 2 days until show number one. I am on track and it’s business as usual with no changes to the plan.

I had a great training session this morning for upper, feel like I’m so zoned in that regardless of bodyweight coming down I’m there to take what’s mine and give absolutely everything.

Full session today was;

Prime chest row x2
Underhand pulldown x2
Lying cuff lat raise x2
Neutral grip chest press x2
Incline chest press x2
Triceps rope push down x2
Nytram bicep curl x2

[Mehdi]

You covert a lot e2 j ? Waht your eq load to test ?

Same as primo

[Mehdi]

What your androgen load this off season?

[Mehdi]

Is thid sustainable or just few years and you will maitain new muscle whit trt+ for longevity or depend on blood work

What your goal hilly and whats your cycle and supplement to combat oxidative stress and longevity at your age ?

Friday – No cardio done but lots of outdoor stuff in garden with pup training.

6 meals in

Weight moving up a touch – 214.8lb

Trained shoulders/arms – good sessions

Standing DB lateral – x 13F, x 11F, x 8F

Narrow grip shoulder press – x 6, x5F, x 8F, x 12F

1 arm cable lateral – x 16F

1 arm preacher machine – x 8, x 8, x 9F/7F, x 12F

1 arm Tri PD – x 8, x 9F, x 7F, x 13f

Ez cable curl – x 10, x 10, x 7F with 2 drop sets

Ez bar PD – x 10, x 10, x 8F with 2 drop sets

3 x 10-20 leg raises

[/quote]
Current goal is to get bigger/add as much tissue as. can.

Supplements

TBJP as below
vital support
Love heart
heart care
Omega pro 6g
Curcumin
Pycogenol
INSURE
Magnesium B -3 caps daily

Engineered muscle SLU PP – 250mcg daily
GH – 5iu pre bed

Cycle – currently – 750mg Test, 200mg EQ, 400mg mast e

Things I am doing outside of the health supplements for longevity

steps always at 12k plus
5-10 minute jogging 3-4 times a week
Staying leaner
monitoring BP and keeping it in range
I barely eat any junk food and I been barely any at all
manage stress better

I really really need to improve sleep duration as I live off 5-6 hours and this is not good at all in reality[/quote]

[Mehdi]

What your goal hilly and whats your cycle and supplement to combat oxidative stress and longevity at your age ?

Friday – No cardio done but lots of outdoor stuff in garden with pup training.

6 meals in

Weight moving up a touch – 214.8lb

Trained shoulders/arms – good sessions

Standing DB lateral – x 13F, x 11F, x 8F
Narrow grip shoulder press – x 6, x5F, x 8F, x 12F
1 arm cable lateral – x 16F

1 arm preacher machine – x 8, x 8, x 9F/7F, x 12F
1 arm Tri PD – x 8, x 9F, x 7F, x 13f

Ez cable curl – x 10, x 10, x 7F with 2 drop sets
Ez bar PD – x 10, x 10, x 8F with 2 drop sets

3 x 10-20 leg raises

[Mehdi]

??

Can you explain a little more ?

Do you mean if your on cycle is there a risk to baby ?

Or do you mean is it more difficult to conceive on cycle

[Mehdi]

Yes if on cycle and i conceive is there a risk to baby or my wife ?

Can you explain a little more ?

Do you mean if your on cycle is there a risk to baby ?

Or do you mean is it more difficult to conceive on cycle

[Mehdi]

Is 300mg total will maintain 50% your muscle or more ?

And some metformin .telimisartan.proviron.cialis ?

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test primo 300’mg total with Gh

Food as I need

Training ppl & upper lower

Cardio daily[/quote][/quote]
Probably just metformin to anti aging.[/quote]

[Mehdi]

And some metformin .telimisartan.proviron.cialis ?

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test primo 300’mg total with Gh
Food as I need
Training ppl & upper lower
Cardio daily[/quote]