[Mehdi]

Why you use a lot of honey.is not affect insulin spike ?

[Mehdi]

Your body feel beat even this push you do low volume ia just mental becaus all time you do lot of volume?

270 today. Definitely hitting a wall here. Body feels beat , having a deload week this week to see if it helps. So slightly less volume as well as lighter loads.

Most likely I’ll back off after this week for 2-3 weeks. Let body weight drop down to 255-260, reduce water and stress, reduce anabolics and gh, then come January start to crank up again. Push for 6-8 weeks then back off again before starting prep for next years shoes

Today was arm day. Yesterday was leg day. Tomorrow is rest day.

I feel sleepy ALL THE TIME haha. Which is expected when pushing this hard

[Mehdi]

Can i use insulin seringe if iam fat

I’d split it down as frequently as possible. Daily if possible….

Traps
Rear delts
Side delts
Lats
Triceps
Quads

There my go too

[Mehdi]

For your client ghasan is 400npp and test whitout ai peak androged load post pro card or post man physique show?

Last rest day done !! And as expected couldn’t train even if I wanted to I was sat working all day. Calls, podcast and check ins. Super busy. But we’re done and in bed with cardio and steps boxed off too. Weight down into the 93s which we haven’t been in a while but steps were higher yesterday. Up and out early tomorrow for the day of judgement… bloods. 7 weeks post show Saturday so will see what’s what. Hopefully won’t be bad but I have been on cycle for a long time this year with some heavy stints and a long prep too so fingers crossed. And I get to lift ! So looking forward to that big time. Gonna hit up muscle hut for my first session back and do pull. Push Saturday and legs Sunday.

[Mehdi]

You still trt+ in this health pgase or off completly ?

What a horrible day it was yesterday. Flew through the night with no WiFi, delays and didn’t get home until 6am couldn’t then sleep until 8 and woke at like 4pm. Ruined. Rested just steps and cardio. Got plans through from Zac and it’s time to get this health phase done and dusted then it hammer time. And we grow like fuck !!

[Mehdi]

Congrat mate now you up the cycle ?

Evening guys! Announced some big news today. Pheebs is 14 weeks pregnant and we are expecting a little one in April next year!

It still feels surreal but also the most amazing news.

I will be keeping my fertility protocol going for another month or so h til we have had the 20 week scan and I have had some semen frozen!

Then I can get back to work!

Great push session today with the doc! Pull tomorrow and very much looking forward to it

[Mehdi]

??

What your escalation cycle and muscle progression peter ?

Tuesday – Rest day

2 x 30 minute dog walks
Tennis and swimming with Arilena

6 meals to go in

Mots C gone in as of yesterday – 1mg per day. Nothing else at all changes to asses response

[/quote]

[Mehdi]

What your escalation cycle and muscle progression peter ?

Tuesday – Rest day

2 x 30 minute dog walks
Tennis and swimming with Arilena

6 meals to go in

Mots C gone in as of yesterday – 1mg per day. Nothing else at all changes to asses response

[Mehdi]

What your uptade whit fertility protocole and cycle and ct scan and what your future plan on competition ?

Really positive lower day today! Everything progressed on legs nicely. Felt strong today. Cardio and dog walk done.

BW stabilised at 294.2lbs this AM

glowblend will go in tonight from proforma peptides which Im looking forward to getting in…..

Rest day tomorrow and podcast recording. Then a new starter plan to set up!

[Mehdi]

You regain your fertility nathan ?

289lbs this AM cardio done again its a daily routine now and Im really in to my swing…..with everything So even though Ive had some shite news about my knee. Nothing changes as this lifestyle is what I love and the process i cant live without. So I will keep improving in one way or another.

Great push session today. Swapped in the strive incline press today and felt great the session volume was perfect. The Mito stack is really assisting with how Im feeling and to day Ive been off cycle as such for nearly 9 months and it will be basically 10 and a half to 11 months before I get back on cycle all being well. I don’t look to bad….

Pull tomorrow and buzzing to get in and get the session nailed!

[Mehdi]

Any change in cycle or escalation ?

[Mehdi]

Yes peter like me

my forearm tendons hurt and knees hurt. These are my major signs.

When its super low my knees feel like shattered glass

[Mehdi]

How you feel on low e2 yes

Is this asking how you are meant to feel with low e2 ?

[Mehdi]

I feel in my knee and lack of motivation low mood.

I reduce eq and up test litl

Are you asking this because you have low e2? If so how do you feel and what steps are you taking to combat this

[Mehdi]

But what about eq and differance to dhb?

What your androgen load this off season?

So current cycle is:

900 test e

700 primo

350 dhb

8iu GH

6iu novorapid post workout

12.5 t3

100 t4

[/quote]

Hey Joe, I’ve heard mixed things about DHB, especially regarding its potential liver toxicity. Just curious – how do you personally tolerate it at 350 mg? Any noticeable sides or bloodwork impact you’ve seen?

🫡[/quote]
Hey man literally none whatsoever and I’ve ran it up to around 600 before too bud, find it very good for ‘lean gains’ and maintaining tissue in a cut. A good replacement for tren imo. Weighing the pros and the cons of the two tren wrecks me so bad and Dhb I feel nothing brother[/quote]