[Mehdi]

And metformin or telmisartan .proviron.cialis

Hey peter if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test E – 200mg split daily
Gh – 3iu pre bed

Training – 4 days per week
Cardio 4-5 sessions per week

Food would be circa 2500-2700kcal

I can maintain a decent lean look on that comfortably with blood work being perfect[/quote]

[Mehdi]

And metformin or telmisartan gh ?

Hey haider if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

I will be doing this next year. Likely just run testosterone at 150-200mg. Food I will hold at a slight deficit to stay lean and allow for eating out. Cardio liss and hiit year round along side 3-4 weight sessions a week and I will probably start some martial arts also[/quote]

[Mehdi]

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

[Mehdi]

Hey peter if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

[Mehdi]

Hey haider if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

[Mehdi]

You dont take metformine,telmisartan, or suplement like zinc,vita c ,b12,b6 to help.and you preserve all your muscle whit 120mg test.and what your e2 whit 1000ui hcg?

Evening guys

Woke up 319lbs this AM time to start tidying things up over this next 10 weeks or so….

Dog walk then in person client check in.

Check ins then trained at 11:30am arms & delts today, good little session. had a sports massage PWO then back to the laptop for some work.

Dog walk again after meal 5 then settling down before getting an early night,

The AC unit is out in the bedroom which makes a massive difference with getting to sleep at night!

[Mehdi]

Good job mehdi what your plan after get shredin rebound or a maitenance or a steady off season than prep .what your cycle and oral

Rest day new low and a high day ! Actually looked so flat today it was horrible. Pics looked terrible. So was defo needed and will be another tomorrow too. Have to protect this tissue. Busy day as always on a rest day today. Work, cardio, omer in person check in and his last session – he’s got classic weigh ins tomorrow! Then my steps and work to finish and just got the rest of the food in. All went in very easily. Let’s see where we are tomorrow. Buzzing for push ! Let’s go. First we have check ins cardio and pt to deal with !

[Mehdi]

Ok peter i will do 24 week blast and 8 week cruise than 24 week blast again and cruise life time whit test and mast and never blast again .the goal add as much muscle then maintain whit cruise depent on blood work

After 24 weeks blast can maintan the muscles whit cruise life time user 200 test 200 mast or eq if blood are good and never blast again

Hi Mehdi – so to confirm you are looking for advice on a off season blast – for 12 months duration? I would never advise this personally.

I would look to cycle for 18-24 weeks depending on how things play out then cruise for 8-10 weeks and repeat –

[/quote]
Impossible to answer. Very possibly

However I would not suggest cruising on EQ[/quote]

[Mehdi]

After 24 weeks blast can maintan the muscles whit cruise life time user 200 test 200 mast or eq if blood are good and never blast again

Hi Mehdi – so to confirm you are looking for advice on a off season blast – for 12 months duration? I would never advise this personally.

I would look to cycle for 18-24 weeks depending on how things play out then cruise for 8-10 weeks and repeat –

[Mehdi]

You still in the same cycle sas and oral ?

1 day out. Woke up 240 today.

After 5 meals I am 242 so been getting tighter and fuller all day

600 carbs
4 litres fluid
1g salt per meal

Trained full body after meal 1

12.5 aldactone
1/2 diazide
With meal 4

This should be enough to land me at my ideal weight / look tomorrow around 237-238

Then I eat and hold this for stage

Simples 😀

[Mehdi]

Thanks alot team jp

[Mehdi]

Thanks marc

Remove clen as this will help recovery by lowering resting heart rate. Steps can remain the same as low impact, but I would take cardio out. Calories would bring up to maintenance to aid recovery. You can use this as a de-load phase as training I would imagine will put strain / pressure on your eye

[Mehdi]

Thanks peter but rest day calorie is 0 carb

I would

drop clen during recovery

Presuming you can still walk and do steps – would just keep these constant and follow rest day meal plan

[Mehdi]

How much clen you take and androgen load haider for this cut ?

Legs was decent today. Strength was good but a couple of hiccups. Knees super sore. Not sure if it’s the stairs I’ve switched to last couple of days. And the hack was super stiff. Either bearings aren’t great or it needs greasing. Either way was horrible in the hole which didn’t help knees even more so. Dropped 10kg a side because of it too. But nonetheless strength was good so we rest tomorrow a lot to do and then we crack back on with push on Friday.

[Mehdi]

What you take in this health phase joe?

Finally home now after the most incredible trip! Lomggg journey home and only two hours sleep so super tired but early night then back to it tomorrow 🙏

Can’t even begin to explain how good this year has been. I did a video while out there for the JP site that should sum it all up pretty good so keep your eyes out for that one.

Having a few days to just collect myself and then going to have a conversation with Patrick about the future and make some plans re health phase and then what we want to do for off season and potential plans moving forward which I will of course share here 🙂