[Mehdi]

Even in 2 weeks out peter.can you dont use mast or you prefer a mix mast/eq?

I am a fan of using Eq in prep yes – it controls E2 very well for most, is a solid anabolic and also will potentially increase RBC which can be of benefit as long as your not some one that it increases to high which is rare.

As Nath says – its like with any other drug, its all about how you feel on something and how it effects your body.

EQ has been used in BB prepping for decades and I would say one of the most popular drugs to be used TBH.

[Mehdi]

Good luck haider smart moove.to enjoy whit your children.

How much carb you eat now and cardio. weeks out ?

Good pull session today that if I’m honest I was not super motivated for. At all … but I known what I need to do and I smashed it. Beat numbers with better form. So tick on the box and a decent rest day tomorrow before we get back to it. I think it’s time for a drop in calories tomorrow too. So time for a hard dig this week. Actually tempted to get very low and feed at weekend now. Really push it and remove a good 6/700cal and go for it. I need to get in shape and I’ve wasted time so let’s get it done.

[/quote]
Carbs 280. 8 weeks from holiday and 20 weeks from competition. My plan is to get a few kg away from stage while on holiday and then keep working in prep there but have one off plan meal per week. Then hammer down for the next part of prep when I return. Where I’ll be around 8 weeks out.[/quote]

[Mehdi]

How much carb you eat now and cardio. weeks out ?

Good pull session today that if I’m honest I was not super motivated for. At all … but I known what I need to do and I smashed it. Beat numbers with better form. So tick on the box and a decent rest day tomorrow before we get back to it. I think it’s time for a drop in calories tomorrow too. So time for a hard dig this week. Actually tempted to get very low and feed at weekend now. Really push it and remove a good 6/700cal and go for it. I need to get in shape and I’ve wasted time so let’s get it done.

[Mehdi]

My weight up 1kg in 2 week on just 240 pro 200carb 50 fat and 20 min cardio every day i feel a recomp.but is a time to up cardio even if i feel recomping or just stay and look at visual peter?

I would just use 250mg test and 200mg primobolan intitially – I think going in to aggressive with the EQ and parabolan – I also think that dose of EQ to test ratio will crash E2

[Mehdi]

You split in 3 area or what sasan ?

Also forgot to say, today menu is the 550g carb menu.

PED wise , I took all my weekly dosages last night. I’ve done this , all shots on a Sunday, for over a decade.

[Mehdi]

??

Thanks peter but i did blood work befor is 90pg because i am fat jusy add the parabolan to recomp a litl i have 12 week to loose 12kg

I would just use 250mg test and 200mg primobolan intitially – I think going in to aggressive with the EQ and parabolan – I also think that dose of EQ to test ratio will crash E2

[/quote]
Thats enough merit for me then bud – you will defo recomp with those drugs – just re check E2 after 6 weeks to make sure its not to low[/quote]

[Mehdi]

Ok thank peter i will check.when fat loss stall i will ad 5 min cardio because carb alredy low and up unitil 45min and cut 50g carb on rest day next time add clen ?

Thanks peter but i did blood work befor is 90pg because i am fat jusy add the parabolan to recomp a litl i have 12 week to loose 12kg

I would just use 250mg test and 200mg primobolan intitially – I think going in to aggressive with the EQ and parabolan – I also think that dose of EQ to test ratio will crash E2

[/quote]
Thats enough merit for me then bud – you will defo recomp with those drugs – just re check E2 after 6 weeks to make sure its not to low[/quote]

[Mehdi]

Thanks peter but i did blood work befor is 90pg because i am fat jusy add the parabolan to recomp a litl i have 12 week to loose 12kg

I would just use 250mg test and 200mg primobolan intitially – I think going in to aggressive with the EQ and parabolan – I also think that dose of EQ to test ratio will crash E2

[Mehdi]

Yes nathan i feel good i am 25%fat itry to recomp and transform

Do you have any pictures buddy?

How do you feel on this cycle? Is this something you have ran before?

[Mehdi]

1 year off gym whit trt 125mg test.i want to transform for summer and prime my body for a good off season. I have 12 week.

Are you saying you were off the gym for 1 year prior to taking the assistance?

[Mehdi]

Thanks i will ad clen and yohimbin when cardio up to 30 min.i dont want the add androgen load i think is good to prime my body to off season ??

Yes carbs very low to start with. You’ll
Have to increase cardio as and when it’s needed, to keep the fat loss going. Maybe start to cut carbs once cardio gets to 1
Hour. Anabolics wise it’s hard to advise cos I don’t know your body. Can add Clen to aid fat loss

[Mehdi]

Yes sasan i see fat loss on week 2 if fat loss stall i will add 10 min cardio carb is alredy low.what can i change in carb or cycle?

Ok, are you losing weight / seeing fat loss? Unsure what you’re asking

[Mehdi]

Awesom sas best condition.any change in cycle and oral for this rebound ?

Apologies guys for lack of updates. Germany was so none stop it was crazy.

So it’s 2 days post show. I’m super happy with the result. Obviously not a win, but coming 2nd to Andrew jacked, pushing him making him sweat, BEATING him at pre judge was just insanely cool for me

I went into the show just hoping I don’t look silly next to Andrew. And to beat him in pre and have so many people tell me I should win was just surreal

Anyway, onwards and upwards… NEXT shows I’ve decided with Chris Aceto is Spain and Dubai

So 8 weeks till Spain. Not sure how much longer till Dubai

I just back into prep tomorrow. Food wise I had a pizza last night and some Easter chocolate (best chocolate) lol but I don’t really need time off

Plan will be to bring weight up a bit I think, catch a small rebound and keep working

Heading to the O this year one way or another haha

[Mehdi]

Any cycle change or oral.you used dyazid ?

Yesterday was rest day, woke up 251. Spent the day driving over to Mr O Samsons private gym opening which was very cool.

6 hours of driving the mustang across country in stunning weather and view. Bliss … was low low carb day 180g

Woke up 247 today so considering drop but look crazy

Good thing going into peak week number 2 on the flatter / drier side. Aceto will work his magic nicely from here

Lower carbs today , pull down some more. 300 ish carbs

Back day today. Might throw in some biceps too.

[Mehdi]

Why tren instead of adding mast or primo?

Check in day for me today

Weight sitting at 126kg now

Appetite is still there but not as much since pulling the insulin down still manageable

Increase in PEDs this week for the final few weeks of pushing before a cruise

140mg tren e added in weekly