[Mehdi]

Yes a litle up free testosteron

Have you read up on proviron?

[Mehdi]

What you peak androgen load this off season haider?

Much better day today up earlier ticked boxes easier. Really simple isn’t it tbf. Day went as follows

Up early straight into check ins
Then cardio then meal 1
Then shower and leave to train.
Trained pull
Home for calls and last check ins
Food
Steps
Food
Chill and bed

How I function best ! Not sure on tomorrow’s day. Do I rest or not. It’s football so I might go get warmed up and do some drills before going in the afternoon 😂

[Mehdi]

Good lusk kuba what your oral you take this week and you cut test and gh?

Same weight again today, less sleep and smaller bowel movement so likely leaner and tighter, few more days left of digging and it’s time to peak, I will likely start by backing off steps from Friday, food won’t be needed to be adjusted yet I will want to first drop fatigue and lowering steps / lipolitics will take care of this intially going into the peak next week.

This prep has flown by, it has been crazy but feelin very decent all things considering I am probably running on adrenaline as the look is alright.

Home stretch!

[Mehdi]

Good luck sasan what your oral and cycle this week?

So post refeed I gained 4 lbs which was quite a bit lower then I expected but a good sign all in all.

Means a couple things, i was overly flat which means I can definitely afford to bring food up more once the excess drops off

2 days on and I’m down 3 lbs. So another 1-2 lbs and I’ll try and hold.

Looking at my check in pics dialy now with being 11 days out I just want to make sure I’m looking my best or close to, every day. And I’ll adjust food according to how I look

If I flatten it soften, if I start to lose fulness in places I don’t want to, food and or output will get adjusted accordingly

Mentally quite drained. Trying to maintain isn’t too easy lol I’m usually pushing hard still with one goal:. Go into peak peak almost deflated.

Peak will be also play out the same way .
Daily check ins and adjustments.

I will however make sure I’m on the flatter side going into the last 3 days so I know I can carb up somewhat and stay tight whilst try and peak

Monday was back day
Yesterday chest day

Today is arms

Carbs are at 350g
Protein 350g
Fats 50g

[Mehdi]

Also tabs like proviron clen anavar ?

Hey buddy! Personally I would use it I think it will be fine! They do go off in my opinion eventually but I would likely still use it up to 12 months after expiration, anything longer than that I would probably not use.

[Mehdi]

Thank you a lot peter

yes totally fine

[Mehdi]

🤣🤣🤣 thank you

It’s not a loaf of bread, drugs don’t go off imo

[Mehdi]

In this 2 month cant diet life hapen work ect…. can maitenance calorie and some cardio till iam ready ?

I don’t mean to sound insensitive as I don’t know the full picture, if there is one. But can you expand on what you mean by not mentally being able to do a cut?

[Mehdi]

In this 2 month i cant diet life hapen what the best the do maitenance calorie and cardio ? Till iam ready?

I mean even if you do a growth on a not lean starting point, then after you will have to diet down anyway and you would accumulate much more fat… so if you are not mentally to diet down, don’t do nothing except maintenance

We just need to know what the context of “can’t mentally”

Growth season is always followed by diet down then

[Mehdi]

Can i send you my pic?

Im with haider – i would do a mild longer cut if you really struggle to do a harsher cut.

simply work out your maintenance kcal and create a 200kcal deficit from food.

Then add in some cardio and make sure steps are at 10k daily – 20-30 minutes cardio on wake.

I dont like 250mg test and 250mg EQ at all either – your likely going to tank your E2. Personally I would switch the EQ for 100mg primo or 200mg masteron –

[Mehdi]

Can i send you my pic? Her dont work

If it’s really ‘alot’ of fat I don’t think a recomposition is going to work. You need to diet and get lean before pushing up.

[Mehdi]

Hello peter how can i tell my eq is fake i take 250 test and 250eq at week 5 blood work if my estrogen high is fake ? I nit done before any e2 test

[Mehdi]

What the difference dhb and eq ?

[Mehdi]

What the difference dhb and eq ?

[Mehdi]

You still use kefei?and what your androgen load?

Let’s see how I am tomorrow for push. Hopefully energy is good and I’m back to it feeling 100% and ready to have it this week with hard training and of course the seminar this Saturday