[Mehdi]

Whos your new coach and training split and new cycle and cardio ?

[Mehdi]

I just ask you

Hello haider if you want the retire from competing and be a insta model and focus on health what will be your cycle and training and nutrition and supllement?

Who the hell said that’s what I want to do ?? What you talking about[/quote]

[Mehdi]

Hello sazan have you ever tried cambridge research lab is good ?

On the subject of GH.. I know a lot of you ask me about it on here and on IG too to stay private , I’m using VIOGEN, switched to it after my Spain show and as you can clearly see in my progress it’s working a treat. I notice it in my sleep, recovery, fulness, strength etc… Im writing this cos I know it’s tough to find / know what generic gh actually works so I’ll try help out best I can. I’ve also been using their EQ which is just as effective , and I’m gonna try their range in general due to how happy I so with their gh / eq; so I’ll keep you guys posted. Hope then helps

[Mehdi]

Hello haider if you want the retire from competing and be a insta model and focus on health what will be your cycle and training and nutrition and supllement?

[Mehdi]

What your cycle in this agressive cut ?and what will be you peak androgen load this off season?

Big day today. Feeling leaner and looking leaner for sure. So that was nice. Went into the push session positive and had a very very good session. Strong and got a very good pump. Which I haven’t had recently and I think that’s down to switching some exercises – machines. Then today went back to the machines I used before and they felt great so just going to stay with them now and run them up when cycle gets in too will be even better. 7th week this week at 200 test weekly and then one more next week and we are ready to get on and finish this diet with some umph before transitioning into off season.

.

[Mehdi]

What your androgen load test.eq and what will be your peak androgen this off season sasan?

272 today so a little down. Which is ok. From this point on I won’t expect big jumps

Will introduce Lantus in at 20iu soon. Once daily. Since carbs are quite high and I have long way to go

Not been a huge fan of insulin in the past but what to see how I can use it to my advantage this off season

Test, gh, insulin… the OG’s of mass : -D

Quads today. Super set day I did hamstring with it to since they were very sore after hitting then 2 days ago

Laying curls superset with adductors 2 x 10-15
Standing curls superset abductors 2 x 10-20
Leg extensions super set with have squats 3 x 8-20
Single leg press 3 x 4-12

[Mehdi]

Hello peter if you want the retir from competing and maintain muscle and stay healthy waht adrogen load and drug choise and exercice And diet will be(for you) is best 200 test 200 primo or 400test if you can tolerat?

Saturday – weight 216lb

No cardio done
Stomach does not feel great at all

decided to rest and will train first thing 2moro

[Mehdi]

Anny reason you split winstrol am/pm to do prework?

Evening guys……

Update from me 297.2lbs this AM flattened right off….But all with good cause. I haven’t officially registered yet, but we have pushed hard these last few weeks to see if we can get me ready for Texas pro in 3.5 weeks. So running flat is necessary to get off what is needed. Im nearly there condition wise and with a few drug changes this week that have gone in we should be about 95-100% ready for Texas…..

Current set up:-

Test Cyp 875mg/wk Primo 1225mg/wk Tren A 140mg/wk (went in Monday) Winstrol 50mg daily split AM/PM (went in Monday)

clen 80mcg T4 150mcg T3 25mcg (went in today) yohimbine 10mg ketotifen 1mg proviron 25mg

GH 12iu split 4/4/4 L-carnitine 1g split pre cardio and preWO

cardio 30 mins spin bike daily steps increased to 15k TD and 13k NTD

TD food

700g carb 340g pro 70g fat

NTD food

500g carb 310g pro 75g fat

High day food (when needed) not had 1 in 2 weeks

1000g carb 300g pro 95g fat

Push today – great session. Took my time, reduced a

[Mehdi]

You can take whit clen ?

You can take t3/t4 together in the AM and yes take away from caffeine

[Mehdi]

Can i ask what wrong whit carrot and zucchini?.

Meal 1 3 whole egg 100gr cuncumber

Meal 2 200gr chiken 100gr oats (pre training)

Meal 3 200gr chiken 100 gr oats (post training)

Meal 4 200gr chiken 100gr carot 100g zuchini

Meal 5 200gr chiken 100gr carot 200gr zuchini

5 l water a day2 gr vitamin c 1 multivitamin 3

00mg magnesium 1g metformin 40mg telmisartan 14gr cocoa powder 125mg test e per week

I am 87 kg 165cm i try to do an agressive cut to prime my body for a bulk and restor my heath marker .

So im with Clare here.

Meal 1 – add in some wilted spinach
Meal 2 – leave the oats but soak them for 1-2 hours before cooking.
meal 3 – Switch for Cream of rice.
Meal 4 – switch out the carrot for spinach
meal 5 – switch out the carrot for broccoli or green beans but make sure these are steamed well.

I would also switch up 1-2 chicken meals for turkey or white fish personally –

I would prefer to see a red meat meal in there 2 but this is very much based on digestion etc[/quote]

[Mehdi]

Meal 1 3 whole egg 100gr cuncumber

Meal 2 200gr chiken 100gr oats (pre training)

Meal 3 200gr chiken 100 gr oats (post training)

Meal 4 200gr chiken 100gr carot 100g zuchini

Meal 5 200gr chiken 100gr carot 200gr zuchini

5 l water a day2 gr vitamin c 1 multivitamin 3

00mg magnesium 1g metformin 40mg telmisartan 14gr cocoa powder 125mg test e per week

I am 87 kg 165cm i try to do an agressive cut to prime my body for a bulk and restor my heath marker .

[Mehdi]

Yes iam fat like 30% body fat i take 250mg test e i train 5 day a week only 8k step a day diet 50%clean and now i want to diet and lose body fat i found 55 hematocrit can i still take 250mg test and and do an agreesive cut to prime myself to a good bulking phase?

Are you out of shape?

Do you eat a lot of high sat fat meals?

What cycle are you running if any? Are you at the end of a big push or no?

Have you had bloods done before and had these sit high before or is this new?

[Mehdi]

Yes my blood pressure normal 11.5/7

Do you track your blood pressure regularly? If this is normal then I wouldn’t personally change anything

[Mehdi]

What range you prefer e2 in off season and prep?

Monday. -Weight 213.3lb –

Trained arms this morning – No cardio done due to Arilena sleep still being off and then up super early. Im simply prioritising getting a decent amount of sleep and her getting that she needs over cardio which Is a must until I manage to rectify the situation or she simply gets over this spell and back to sleeping through the night.

Trained arms and was a good session.

Rope curl to forehead SS with rope PD – 3 x 12-15 reps. -last one to failure.
EZ bar cable curl – x 8, x 10F, x 8F – same weight
EZ bar Cable triple extension overhead – x 8, x 11F, x 8F -same weight for failure sets
1 arm DB preacher curls – x 8, x 9F, x 13F – Work and back off.
1 arm tricep PD – x 8, x 10F, x 14F – Work and back off
Close grip cable curl SS with V grip PD – 3 x 15 reps – last 2 sets hitting failure

Abs – Crunches SS leg raises – 4 x 15-20 reps

10 minutes on stairs PWO

I felt a little bloated and watery post training – I had to use Sourdough for my pre gym meal and to obviously didnt sit great,

Food bump.

Meal 1 – oats to 75g
meals – 2/3/4/5 – all have 50g carbs in from either rice or sourdough or potato depending on food prep and eating with Arilena.
Meal 6 – Carb free pro/fat meal such as steak or salmon giving 50g protein and 20-25g fat

im really focusing on eating meals with Arilena and working on her food choices so this plays a part in my meals for the half of the week she is with me.

Cycle still as is.

460mg Test,
EQ now in 300mg –
DHB – 150mg
Mast E – 300mg

Adex. 0.5mg twice a week last week, this week and next while Eq takes effect and brings E2 down into a better range

GH now – 2.5iu pre bed every day – 2.4iu pre training on training days. -going to bump this to 5iu as we go

[Mehdi]

Hello haider i want to ask you is kefei a good brand mast e tren e clen t3 i dont want to lost my money?

So it’s hard to adjust to the time difference here. 7 hours in front of Uk is not easy when it comes to coaching clients. Especially for shows. Peaking etc. and that doesn’t feel like your on holiday at all when staying up and waiting on pics etc. lol. But it is what it is.

Hit the gym today super light session. Full upper session but not heavy or to failure. Felt nice to get a little pump and gave me confidence I can smash a session tomorrow so will venture out for a proper session in a proper gym cuz today was just the hotel gym. Let’s see how it goes