[Mehdi]

Why always take low eq . You can up test and up eq for e2??

Cycle for next 8 weeks

600 test
300 EQ
600 Mast

Pre gym – 4 weeks test Susp
4 weeks oxy

Gh – none currently as I’m coming to the conclusion there may be a link between this use and some ED issues I was experiencing so am currently trying to figure if this is the case

[Mehdi]

What your cycle and you still use dhb for this off season?

So first arm day on the new two week split today – been ages since I did arms alone and it was a banger.

Used my occlusion bands like I did last off season and honestly the pump you get with them is crazy. Still shifted some decent weight and very good workout. Today’s session was as follows. 2 sets and sometimes second set we did an intensifier too.

Prime Standing dual cable curl
Single arm bicep curl machine
Atlantic cable curl
Db alternate curl
Vulkan ext
Ex bar press down
Dip machine
Cross body press down

[Mehdi]

I folow the plan weight dosent moving but i feel some recomp.can still whit same macro or cut 50g carb or add 5min cardio?

I would personable go to 250 test to boost metabolism , recovery, strength etc add 20 minutes fasted cardio, diet wise start with 1-1.5g protein per lb of bodyweight , place 100g carbs at meals 1, pre and post, pro – veg at other meals, training hard, and see how you get on after a week then adjust things if you need to

[/quote]

I folow the plan weight dosent moving but i feel some recomp.can still whit same macro or cut 50g carb or add 5min cardio?

I would personable go to 250 test to boost metabolism , recovery, strength etc add 20 minutes fasted cardio, diet wise start with 1-1.5g protein per lb of bodyweight , place 100g carbs at meals 1, pre and post, pro – veg at other meals, training hard, and see how you get on after a week then adjust things if you need to

[/quote]

[Mehdi]

I folow the plan weight dosent moving but i feel some recomp.can still whit same macro or cut 50g carb or add 5min cardio?

I would personable go to 250 test to boost metabolism , recovery, strength etc add 20 minutes fasted cardio, diet wise start with 1-1.5g protein per lb of bodyweight , place 100g carbs at meals 1, pre and post, pro – veg at other meals, training hard, and see how you get on after a week then adjust things if you need to

[Mehdi]

How long you are in this cut and how much you lose per week you still on 250test no clen no mast ?

Leg day was not a success today. Stupidly so fucking stupidly decided to hack because I was training with someone who wanted to hack and it blew my knee on the first heavy set. And now it’s fucking killing. So that’s that fucked. Fucking fuming. I was also unbelievably flat today. Yesterday food did 0
So pushed the food a bit harder today. Nothing crazy but just a few more carbs and a little bit more fat hoping it’ll stick a little bit this week. Rest day and a very low food day tomorrow and back to regular output too sk doubt it will last long but it is what it is. Another week of fat loss incoming ! Kind of tempted to push hard again but also don’t wanna get too flat as I’m tempted to extend the time between this feed and the next and run flat a touch longer to see what we can get out of the second to last week 😅.

[Mehdi]

Can i add some mast e to transform and prime my body for off season ?

I would agree with sas and go to 250mg straight away.
I would also use clen for the duration TBH –

I almost never use t3 with people unless its comp clients as I dont see a need to just get lean lean but you can do if wish

[Mehdi]

Can i use clen and t3 at the end of this diet ?

I would personable go to 250 test to boost metabolism , recovery, strength etc add 20 minutes fasted cardio, diet wise start with 1-1.5g protein per lb of bodyweight , place 100g carbs at meals 1, pre and post, pro – veg at other meals, training hard, and see how you get on after a week then adjust things if you need to

[Mehdi]

??

[Mehdi]

Yes what you will do

What do mean post bb buddy ? So what will we do once we have stopped bodybuilding?

[Mehdi]

I mean in the future.sorry my english is bad

What do mean post bb buddy ? So what will we do once we have stopped bodybuilding?

[Mehdi]

You dont take any al or proviron or are you alower aromatise?

Rest day today

Been bonding 268-270 since dropping carbs

I feel a lot better always: appetite is up (not high but it won’t be high now till next contest prep lol)

Feel a lot less bloated and watery.

I’ve decided to drop into a cruise now too since when thinking about it the pushed too long without any breaks

So 400mg test only for 6-8 weeks

I’ll keep gh and insulin in to make sure I can still progress. Which I know I can ; just very slow

I’ll bump cards back up to 1000g in a . Few days

Yesterdays chest day was SO SO, light training for a few more days then crank that back up too

[Mehdi]

Whos your new coach and training split and new cycle and cardio ?

[Mehdi]

I just ask you

Hello haider if you want the retire from competing and be a insta model and focus on health what will be your cycle and training and nutrition and supllement?

Who the hell said that’s what I want to do ?? What you talking about[/quote]

[Mehdi]

Hello sazan have you ever tried cambridge research lab is good ?

On the subject of GH.. I know a lot of you ask me about it on here and on IG too to stay private , I’m using VIOGEN, switched to it after my Spain show and as you can clearly see in my progress it’s working a treat. I notice it in my sleep, recovery, fulness, strength etc… Im writing this cos I know it’s tough to find / know what generic gh actually works so I’ll try help out best I can. I’ve also been using their EQ which is just as effective , and I’m gonna try their range in general due to how happy I so with their gh / eq; so I’ll keep you guys posted. Hope then helps

[Mehdi]

Hello haider if you want the retire from competing and be a insta model and focus on health what will be your cycle and training and nutrition and supllement?