[Mehdi]

Normal range 46 to 54 but my platelet is normal. hemoglobin also 18 high end

hello bud

what is the range on your bloods – this seems just at the very top end of normal to me so I would not be concerned at all.

I dont see the need for the Tel either – Cardio and TBJP vital support will keep you right IMO

[Mehdi]

In this last 2 years you never use any statin or let blood kuba just telmisartan diet metformin cardio ?

Rest day, weight is the same as stage weight I’m expecting this to come up a few lbs over this next few days I will hold diet as is over next 4 days and see how it moves if we don’t see any movement after 7 days il go up in carb both days 200 cals.

Plan is to go up around 10 lbs over my stage weight next 5 weeks before push up, blood work is back and it’s epic so happy happy

[Mehdi]

Can you tell your offseason cycle?

Back to my rest day/NTD, a bit of cardio, physio/plunge/sauna, filming for Youtube with my client, a few plans to write/tweak and then a few more PT clients. “Non-training day” is definitely a better way to put it.

I recorded the Scottish Silverback Podcast (get subscribing) with Jack Gunn last night. Fellow TBJP athlete Erin couldn’t make it, but be sure to watch future episodes to hear her opinion on an array of topics!

Jack is THE future of Scottish/British bodybuilding, I have 0 issues saying that, I’ve always said that since he came to me for posing when he was a junior, and it was great to compete with him twice this season, both at the first Scottish 2 Bros show, as well as at the Amateur Olympia Spain.

Have a great day guys!

[Mehdi]

Thank you so much all jp athlet

[Mehdi]

Can you tel how much test and eq ?

Smashed a great delts and tri session yday at the shed. Feeling super strong atm. Literally every session I’m getting stronger and feeling great. Cycle is doing its thing along side food.

Total AAS is 2.2g and food is at 4.7k – last week added in 4iu GH and 20iu lantus which has seen body weight bump up nicely.

We march on.

[Mehdi]

Why you use ketotifen?

311.8lbs this AM maybe a little inflamed from legs Friday as they felt trashed but I defo feel tighter. But not had many bowel movements over the last couple of days which tells me prep is well underway.

Few changes in place today

Cardio to 25 mins
Anavar added at 50mg pre workout
Ketotifen added 1mg PM

Swapped beef for prawns and coconut oil for digestion more than anything.

And on we push again! 🎯

Today has been cardio and nice dog walk down the canal with pheebs. Then a house appointment again to get things closer to being finalised with the sale of our house and purchase of a new one!

A walk into town for a coffee and some browsing.

Then we are going to freinds this evening to watch the England game!

[Mehdi]

For alt and cholesterol can use statin?

I personally dont see a need to let blood here with these numbers – unless BP is high ?

I would make sure you are using TBJP love heart and heart care ASAP in all doses as well as vital support as ALT looks raised to me to

[Mehdi]

What about cholesterol and triglycerid can use 5mg rosuvastatin 4 week and diet and cardio ?

I personally dont see a need to let blood here with these numbers – unless BP is high ?

I would make sure you are using TBJP love heart and heart care ASAP in all doses as well as vital support as ALT looks raised to me to

[Mehdi]

Can i take a statin and let blood

[Mehdi]

This my current blood test in cycle. Should move the trt for high ldl triglycerid and let blood ?can i take a statin

Hematocrit 54.2

Hemoglobin 17.8

Cystatin c 0.55mg/l

Triglycerid 2.10g/l

Cholesterol 2.81g/l

Hdl 0.34g/l

Ldl 2.05g/l

Acid uric 74.9 mg/l

Creatinine 12.6 mg/l

Uree 0.37 g/l

Albumine 48.88 gl

Asat 32.5 ui/l

Alat 102 ui/l

Crp 4.2mg/l

[Mehdi]

This my current blood test in cycle. Should move the trt for high ldl triglycerid and let blood ?can take a statin

Hematocrit 54.2

Hemoglobin 17.8

Cystatin c 0.55mg/l

Triglycerid 2.10g/l

Cholesterol 2.81g/l

Hdl 0.34g/l

Ldl 2.05g/l

Acid uric 74.9 mg/l

Creatinine 12.6 mg/l

Uree 0.37 g/l

Albumine 48.88 gl

Asat 32.5 ui/l

Alat 102 ui/l

Crp 4.2mg/l

[Mehdi]

My cycle 250mg test 250 eq just add eq 2 month ago for test is 4 month i take just metformin

What was your cycle?
How long was it?
Are you taking any supplements to help with PEDs?

Need some background context mate

[Mehdi]

Morocco

Not heard of them personally. Where are u based?

[Mehdi]

Fine the take proviron after 3 year or 2 after expiration ?

Also tabs like proviron clen anavar ?

Hey buddy! Personally I would use it I think it will be fine! They do go off in my opinion eventually but I would likely still use it up to 12 months after expiration, anything longer than that I would probably not use.

[/quote]
yes[/quote]

[Mehdi]

You still on a blast nathaniel ?

Rest day for me today

Nothing too exciting usual day

Woke up Steps check ins then drove back from Rotherham

Tomorrow back day for me and barbell rows are on the menu