[Mehdi]

yes i will fast. can i blast peds in ramadan i am in 125 test e drop to maitenance volume an up the food and up to 250mg test e ?

It depends if you are going to fast or not if you do fast I would drop into maintance

[Mehdi]

i feel like you in left trap and erector tight what cause. and what can i do for it ?

Rest – bodyweight holding, epic leg day ticked off too so super happy with how that went.

I will run extra 30 carb today and see how we are tomorrow. Sleep has been immense I feel incredible minus sore neck / trap leaving my left side a bit tight.

Tomorrow I am in for push, not entirely sure where I will train – I enjoyed m13 a lot so more than likely I will train there, I will check out more gyms online and see what kit is like.

Can’t wait to get back home and keep this momentum moving! Feel extremely productive, fresh and mind feels like I am on fire again so needed this rest.

Leg day posted on insta
10 total working sets so decent deduction in volume.

[Mehdi]

my kidney in range. is best to nit take npp or tren off seaso. for prevention just test mast?

Hello buddy – some of these dont make sense.

1 – can take all together – I think this is what you are asking

2 – if BP is fine then IMO its not needed

3 – I see no issues with high protein – Cant comment on the other in relation to kidney disease being in your family

[Mehdi]

yes my kidney in range.

You should get your kidneys checked before taking anabolics. If you have issues then I would advise very small doses if at all.

[Mehdi]

yes my bp fine my kidney in range.for proviron should take am and pm for half life or only in morning same for anavar?

Firstly get your bloods done and check kidneys

Secondly anavar can be taken Pre workout but not mandatory. Can be taken with winny no issues

Thirdly if no bp issues then telmisartan isn’t necessary

[Mehdi]

what about muscle gain and fullnes?

Mast doesn’t lower my e2
Primo lowers it nicely
Eq lowers it a lot

I advise running your own blood work on each to see what it does to your e2 and want makes you feel the best

[Mehdi]

I would defo go to tru TRT

what the best time to do post show when i run trt ?

[Mehdi]

waht you do for creatinine is a good number for you size any tips ? and also ldl is low you take a statine ?

Rest day today and bloods are in! Pretty happy with these post cruise phase HDL has significantly improved since implementing heart care into my health stack!

I have also trialled Cardarine in this phase for the positive bump on HDL and it has has had no negative sides on RBC.

My HDL is the best it’s been post cycle in years and I believe I can carry on improving this with the continued use of heart care, love heart, NMN, vital support and omega 3’s.

Just waiting Cal’s go ahead and it’s time to get cracking. My liver function is a touch out due to me running accutane at 80mg list last 4 weeks for a case of folliculitis on my glutes and hams which I’ve had issues with for a while and haven’t been able to get rid with cleansers, antibiotics or topical treatments. So we are running a course of accutane treatment to see the results.

I will be adding in methyl folate in at 600-800mg to improve my folate score and adding in some extra glutathione to support overall health. Overall very happy.

[Mehdi]

whats your opinion on upriht row

Back and biceps today , im 279 today , now lower back loading as we mullered erectors in glutes and hams with rdl

My appetite is pretty shot still I’m at :

400p
650c
80f

400p
450c
100f

Steps at 6000

25 t3, 100 t4

My food sources vary a little based on if I want rice , cream of rice , fruit

Fats are just nuts and seeds

Protein chicken or white fish

Not much else , just ticking boxes and being consistent

[Mehdi]

can you tell why is for water retention and blood pressur. you can tell a number?

Swing squat is zero knee issue

When I’m heavy heavy I run my estro low , as I get leaner I let it increase

[Mehdi]

whats your e2 looke like off season high end not over 50pg/ml?

Wed – leg day –

All meals in
Cardio done
Busy work day so havnt done much but work, train and work.

legs – my knees were a little sore during this so I was cautious on most movements. Tells me my E2 may be a little low – will feed back to AJ come check in Friday

Laying ham curls – x 8, x 8, x 6F with a drop set.
Extensions – x 10, x 10, x 7F with a drop set
Leg press – x 8, x 8, x 8, x 8, x 15 – all work hard work sets
1 leg leg press – x 20, x 18F
Seated ham curls – rest paused – x 13, x 7, x 3
Adductor – x 15, x 12, x 9F
Walking lunges failed on 41 steps

[Mehdi]

you like your estrogen high in off season but not over 50pg/ml?

283 , back went well today

Pulldown x 6 x 6 x 4
Upper back row x 7 x 7 x 8
Lat row x 11 x 8 x 7
Shrug x 12 x 15
Calf x 9 x 8 x 7

Done in an hour and 10 mins

Feeling way less fucked up! Quads tmo

[Mehdi]

my sleep is good no actife job iam in surplut could depresion make me feel like that or high estrogen?

Hi mate

I’ll approach with a different set of questions

How much sleep do you get? Do you need a cpap? Do you have an active job? Are you in a calorie deficit?

[Mehdi]

6 weeks i not did any bloodwork but i have data on cycle before

How long have you been on? Did you get any bloodwork done before starting your cycle?

[Mehdi]

no is 3eme cycle

Is this your first cycle buddy ?