[Mehdi]

Can you tell whey proviron and propionat ester this time?

Evening guys! Bloods are back Cal is happy and prep is a go…..

Push today with Juris and the Dr and a very good session. Juris put me through 2 rounds of hard posing post workout and it’s exactly what I needed.

Changes are in well drugs are back in….

Held 324lbs in this phase dropped off to a low of 321lbs but a high day and a dense meal pushed me back up and I’ve held now for a week which is good.

No changes to diet or output

10k steps
20 mins CV

Food remains the same

TD
725g carb
350g pro
85g fat

NTD
550g carb
335g pro
85g fat

Drugs

700 test prop
700 primo
420 mast prop

T4 150
Proviron 25
GH 8

Shows planned

Italy 8th September
UK 15th September
Legion 28th September

Mates wedding in Cyprus 4th October for 4 days – think I’ll be done and back to growing but if I’m still fresh and want to do emilio’s show in Spain may do October too.

Excited to get the ball rolling 🫡

[Mehdi]

Client from hany rambod ptuor milos gorge farah used can you tell whey still used?

To be it’s a terrible drug, I only literally know a couple people who do well with it, other than that it’s terrible.

Most people who look for more fullness from drugs just need more muscle, drugs don’t make that much difference imo

[Mehdi]

Yes , make sure your in shape ! Better choice would be superdrol imo though

Agreed 100%[/quote] you use eq in your client 2 weeks out and have good result whitout water retention ?

[Mehdi]

If i have blood work in range i still push ?

hello hud – it really is impossible to lay this out in advance. You push for as long as you can make gains for and keep body comp sensible.

You then clean up as quickly as you can and get back to growing bud

[Mehdi]

no always in sauna i sweat in 54sec

Some people just tend to sweat more than others. Has this always been the case or have you noticed a change in the amount you sweat recently?

[Mehdi]

what gauge or size insuline 29g ?

sorry when u guys refer to insulin needles, meaning SubQ or stil Intra Muscular?

Shallow intramuscular. Push needle in the apply more pressure to barrel before pressing plunger.[/quote]

[Mehdi]

which size and gauge insuline needl fir trap biceps and lats?

Use insulin needles and play around and see what area is comfiest, sits best , causes least site reaction

My post was also a poke at James competitors to try to highlight the things they are doing , in the sense that this also only really matters if your doing the Arnold’s . If your doing the Mickey Mouse classic , matters much less

[Mehdi]

what brand you use ?

Hey guys. So … yeah yesterdays session was shit. I didn’t post them but my bloods recently said my test was at 11nmol so I know I’m not firing haha. But that was down to me and staying on true trt dose and maybe a touch low ye but it is what it is. So I think is obviously getting to me as I’m feeling symptoms of it now slightly. So from here now we just have to wait for the new dosage to kick in which is 300 test. 300 primo. 300 mast. But I will just do 600 mast as I don’t trust primo here. It’s not with the agg buying it, taking it for week and it be fake. I ain’t got time to waste like that so I just stick to mast as it’s more likely to be mast. So get this kicked in. Get this rest out the way tomorrow then should be fresh and ready. Might go sauna tomorrow to chill actually in the afternoon and try push recovery a bit.

[Mehdi]

why this time dont add tren or npp?

Evening guys! just back from legs and a great session at s20. Really productive session with zero joint pain. and max stimulus on the legs. session went as follows

Standing calves x 2seated calves x 2 myo rep match set adductors x 1 seated ham x 2 myo rep match setpivot leg press x 2 hack squat x 1 leg extension x 2DB split squat x 1DB glute ham hyper x 1

Theres a little room for volume to be escalated here. But the session was awesome.

held around 329-330 all week. Little bump in Androgen load from Monday

Test E 875mg/wkPrimo 1225mg/wk

2100mg/wk total

All other ancillaries remain the same Food remains the same

[Mehdi]

thanks clare

I would just stick to your rest day diet and take a break from cardio and training until you’re feeling better. The reduction in output will allow your body some extra calories.

However, if you have no fat loss deadline, then you could eat in a slight surplus and give your body some extra nutrients, then get back to it when you’re recovered.

Do what ever suits your plans and adherence.

[Mehdi]

i will ✌💪

thanks rhea

Hey Yassine, I agree here! I would drop to a maintenance

[/quote]
You are so welcome!! Keep us updated on your progress 😊[/quote]

[Mehdi]

thanks peter i will finich this fat loss phase and ramadan maitenance

With all clients over the years during Ramadan we tend to run maintain phases or slight cutting phases – I would not be trying to force a surplus when you are water fasting for long periods of time –

[Mehdi]

thanks kamara

I agree I would run a maintenance phase during a fast

[Mehdi]

thanks rhea

Hey Yassine, I agree here! I would drop to a maintenance

[Mehdi]

thanks sasan

I think it’s more convenient and easier to run a health / maintenance phase during Ramadan for sure. Fasting is meant to be healthy as well