[Mehdi]

🤣🤣🤣 thank you

It’s not a loaf of bread, drugs don’t go off imo

[Mehdi]

In this 2 month cant diet life hapen work ect…. can maitenance calorie and some cardio till iam ready ?

I don’t mean to sound insensitive as I don’t know the full picture, if there is one. But can you expand on what you mean by not mentally being able to do a cut?

[Mehdi]

In this 2 month i cant diet life hapen what the best the do maitenance calorie and cardio ? Till iam ready?

I mean even if you do a growth on a not lean starting point, then after you will have to diet down anyway and you would accumulate much more fat… so if you are not mentally to diet down, don’t do nothing except maintenance

We just need to know what the context of “can’t mentally”

Growth season is always followed by diet down then

[Mehdi]

Can i send you my pic?

Im with haider – i would do a mild longer cut if you really struggle to do a harsher cut.

simply work out your maintenance kcal and create a 200kcal deficit from food.

Then add in some cardio and make sure steps are at 10k daily – 20-30 minutes cardio on wake.

I dont like 250mg test and 250mg EQ at all either – your likely going to tank your E2. Personally I would switch the EQ for 100mg primo or 200mg masteron –

[Mehdi]

Can i send you my pic? Her dont work

If it’s really ‘alot’ of fat I don’t think a recomposition is going to work. You need to diet and get lean before pushing up.

[Mehdi]

Hello peter how can i tell my eq is fake i take 250 test and 250eq at week 5 blood work if my estrogen high is fake ? I nit done before any e2 test

[Mehdi]

What the difference dhb and eq ?

[Mehdi]

What the difference dhb and eq ?

[Mehdi]

You still use kefei?and what your androgen load?

Let’s see how I am tomorrow for push. Hopefully energy is good and I’m back to it feeling 100% and ready to have it this week with hard training and of course the seminar this Saturday

[Mehdi]

You not lowering training volume for reduce fatigue ? And you use oral befor training to aid performance ?

Woke up same weight today so holding since the high day. Yesterday I did 200 carbs.

I have felt bloated since yesterday so somethings definitely triggers my gut which is super super rare. Probably cos I went so low for 10 days it may have been a shock to eat that much food. Hence why I like to keep highs more regular

Either way, I’m happy with today’s pics. Getting harder and harder now

Cycle wise I’ve added 10mg halo to my morning orals

Yesterday was back delts traps abs. Felt good, still fatigued but at this point I’m
Not gonna feel great, that would be a red flag haha for me anyway.

Extreme condition = constant fatigue. Just part of it

Back delts traps abs yesterday
Wide grip pull downs 4 x 10-15
Bb rows 4 x 6-10
T bar rows 4 x 8-12
Db rows 3 x 6-10
TRI SET FOR DELTS TRAPS:-
Panatta side delt
Reverse pec dec
Cable shrugs 6 x 6-15

Today is chest and arms

[Mehdi]

Hey sas you still use eq or want to use in future ?

[Mehdi]

Thanks alot

[Mehdi]

Can i use 1cc.5/16 (8mm) length 30 gauge insulin syringe in biceps lats and triceps trap ?is long enough for im

[Mehdi]

Thank you kuba. Just want to know multiple experience.thanks for your time

Client from hany rambod ptuor milos gorge farah used can you tell whey still used?

To be it’s a terrible drug, I only literally know a couple people who do well with it, other than that it’s terrible.

Most people who look for more fullness from drugs just need more muscle, drugs don’t make that much difference imo

[/quote]
Hire hany or ptour and ask them[/quote]

[Mehdi]

Can you tell your experience whut eq in your client and your self?

Monday – 213.5lb – big drop off as expected plus no training Sunday so lower GH etc –

No cardio done as little miss was ups per early.

all meals in

Make shift session again due to missing training Sunday as at shows. Basically I just add some delt and chest work to arms – 4 days per week is more than enough for were I am now.

Standing DB laterals – 4 x 12-15 reps – all hard work sets.
Seated DB front raise – 3 x 10-12 reps all hard work sets

Seated Db curl – x 8, x 8, 2 x 12F with a drop set each set
Crucifix PD – x 8, x 8, x 11F with double drop set
EZ cable curl – x 8, x 8, x 9F with a drop set
V grip push down – x 8, x 8, x 12F with a drop set
Db preacher curls – x 8, x 12F
OH rope extension – x 8, x 14F

Chest press – 4 x 12-15 reps – all hard work sets.

Abs – 4 sets of leg raises.

PWO stairs – 10 minutes HIT.

Mondays session isn’t log booked – I just work with more volume for arms and additional delt/chest work –

Cycle has started

Blood work back. – so I was using 260mg Test E from RAW – 35mmol – I switched to 210mg Test C from Rohm – 39.8 – so this defo is better dosed.
I added in 50mg primo and 100mg mast 2-3 weeks ago – E2 was over 200 and is now 135.

so this for me is the perfect cruise set up for myself – circa 200mg test, 50mg primo and 100mg mast – I feel superb on in all areas and blood work is good in terms of hormone profile.

Cycle from here then based on this.

doubling test up to 400mg.
DHB -150mg
Primo -200mg
mast 300mg –

The whole idea from here is to initially keep total dose at around 1000mg – push Gh a little higher 5-8iu daily and slowly bring some slin in when I start growing.

i want to see were this puts me as I focus on staying leaner and take my time and see how much I can milk from this and how lean I can stay.

Ill then potentially bump this up based on progress and how I feel/look over time – likely upping all of these in the same ratio – so just a little more of everything –

I do also want to bring in some stronger pre workout stuff as I go also –