[Mehdi]

Good luck sasan what your oral and cycle this week?

So post refeed I gained 4 lbs which was quite a bit lower then I expected but a good sign all in all.

Means a couple things, i was overly flat which means I can definitely afford to bring food up more once the excess drops off

2 days on and I’m down 3 lbs. So another 1-2 lbs and I’ll try and hold.

Looking at my check in pics dialy now with being 11 days out I just want to make sure I’m looking my best or close to, every day. And I’ll adjust food according to how I look

If I flatten it soften, if I start to lose fulness in places I don’t want to, food and or output will get adjusted accordingly

Mentally quite drained. Trying to maintain isn’t too easy lol I’m usually pushing hard still with one goal:. Go into peak peak almost deflated.

Peak will be also play out the same way .
Daily check ins and adjustments.

I will however make sure I’m on the flatter side going into the last 3 days so I know I can carb up somewhat and stay tight whilst try and peak

Monday was back day
Yesterday chest day

Today is arms

Carbs are at 350g
Protein 350g
Fats 50g

[Mehdi]

Also tabs like proviron clen anavar ?

Hey buddy! Personally I would use it I think it will be fine! They do go off in my opinion eventually but I would likely still use it up to 12 months after expiration, anything longer than that I would probably not use.

[Mehdi]

Thank you a lot peter

yes totally fine

[Mehdi]

🤣🤣🤣 thank you

It’s not a loaf of bread, drugs don’t go off imo

[Mehdi]

In this 2 month cant diet life hapen work ect…. can maitenance calorie and some cardio till iam ready ?

I don’t mean to sound insensitive as I don’t know the full picture, if there is one. But can you expand on what you mean by not mentally being able to do a cut?

[Mehdi]

In this 2 month i cant diet life hapen what the best the do maitenance calorie and cardio ? Till iam ready?

I mean even if you do a growth on a not lean starting point, then after you will have to diet down anyway and you would accumulate much more fat… so if you are not mentally to diet down, don’t do nothing except maintenance

We just need to know what the context of “can’t mentally”

Growth season is always followed by diet down then

[Mehdi]

Can i send you my pic?

Im with haider – i would do a mild longer cut if you really struggle to do a harsher cut.

simply work out your maintenance kcal and create a 200kcal deficit from food.

Then add in some cardio and make sure steps are at 10k daily – 20-30 minutes cardio on wake.

I dont like 250mg test and 250mg EQ at all either – your likely going to tank your E2. Personally I would switch the EQ for 100mg primo or 200mg masteron –

[Mehdi]

Can i send you my pic? Her dont work

If it’s really ‘alot’ of fat I don’t think a recomposition is going to work. You need to diet and get lean before pushing up.

[Mehdi]

Hello peter how can i tell my eq is fake i take 250 test and 250eq at week 5 blood work if my estrogen high is fake ? I nit done before any e2 test

[Mehdi]

What the difference dhb and eq ?

[Mehdi]

What the difference dhb and eq ?

[Mehdi]

You still use kefei?and what your androgen load?

Let’s see how I am tomorrow for push. Hopefully energy is good and I’m back to it feeling 100% and ready to have it this week with hard training and of course the seminar this Saturday

[Mehdi]

You not lowering training volume for reduce fatigue ? And you use oral befor training to aid performance ?

Woke up same weight today so holding since the high day. Yesterday I did 200 carbs.

I have felt bloated since yesterday so somethings definitely triggers my gut which is super super rare. Probably cos I went so low for 10 days it may have been a shock to eat that much food. Hence why I like to keep highs more regular

Either way, I’m happy with today’s pics. Getting harder and harder now

Cycle wise I’ve added 10mg halo to my morning orals

Yesterday was back delts traps abs. Felt good, still fatigued but at this point I’m
Not gonna feel great, that would be a red flag haha for me anyway.

Extreme condition = constant fatigue. Just part of it

Back delts traps abs yesterday
Wide grip pull downs 4 x 10-15
Bb rows 4 x 6-10
T bar rows 4 x 8-12
Db rows 3 x 6-10
TRI SET FOR DELTS TRAPS:-
Panatta side delt
Reverse pec dec
Cable shrugs 6 x 6-15

Today is chest and arms

[Mehdi]

Hey sas you still use eq or want to use in future ?

[Mehdi]

Thanks alot