[Mehdi]

whats your opinion on upriht row

Back and biceps today , im 279 today , now lower back loading as we mullered erectors in glutes and hams with rdl

My appetite is pretty shot still I’m at :

400p
650c
80f

400p
450c
100f

Steps at 6000

25 t3, 100 t4

My food sources vary a little based on if I want rice , cream of rice , fruit

Fats are just nuts and seeds

Protein chicken or white fish

Not much else , just ticking boxes and being consistent

[Mehdi]

can you tell why is for water retention and blood pressur. you can tell a number?

Swing squat is zero knee issue

When I’m heavy heavy I run my estro low , as I get leaner I let it increase

[Mehdi]

whats your e2 looke like off season high end not over 50pg/ml?

Wed – leg day –

All meals in
Cardio done
Busy work day so havnt done much but work, train and work.

legs – my knees were a little sore during this so I was cautious on most movements. Tells me my E2 may be a little low – will feed back to AJ come check in Friday

Laying ham curls – x 8, x 8, x 6F with a drop set.
Extensions – x 10, x 10, x 7F with a drop set
Leg press – x 8, x 8, x 8, x 8, x 15 – all work hard work sets
1 leg leg press – x 20, x 18F
Seated ham curls – rest paused – x 13, x 7, x 3
Adductor – x 15, x 12, x 9F
Walking lunges failed on 41 steps

[Mehdi]

you like your estrogen high in off season but not over 50pg/ml?

283 , back went well today

Pulldown x 6 x 6 x 4
Upper back row x 7 x 7 x 8
Lat row x 11 x 8 x 7
Shrug x 12 x 15
Calf x 9 x 8 x 7

Done in an hour and 10 mins

Feeling way less fucked up! Quads tmo

[Mehdi]

my sleep is good no actife job iam in surplut could depresion make me feel like that or high estrogen?

Hi mate

I’ll approach with a different set of questions

How much sleep do you get? Do you need a cpap? Do you have an active job? Are you in a calorie deficit?

[Mehdi]

6 weeks i not did any bloodwork but i have data on cycle before

How long have you been on? Did you get any bloodwork done before starting your cycle?

[Mehdi]

no is 3eme cycle

Is this your first cycle buddy ?

[Mehdi]

why aromasin if you use eq and mast you aromatise a lot?

Cycle starts this week from AJ

750mg test, 300mg EQ, 300mg mast split MWF – aromas 25mg twice a week.

GH. Training days 5.2iu, rest days 3.8iu

No changes to food as we keep pushing a little leaner –

[Mehdi]

tanks i buy them from official sit web i

Used to be good yes but not heard much about them recently

[Mehdi]

what your cycle this off season and you still use eq?

UPPER

Superb session this afternoon . I always tend to have a good session on Saturdays because I get a bit of an extra sleep in the morning , and I also don’t work loads. Very happy with the trajectory these presses are taking and should this run continue, it’ll definitely reflect on the look down then line .

Managed to dip 70kg for 5 reps , I don’t count that initial rep as it’s just me having a feel of things before I commit to the set. If I get any negative feedback I can just abandon the set but if the shoulders are happy we commit . Really keen on getting strong on these as I need to improve my arms and these are a staple if that’s the case .

Another productive week of training wrapped up and I can’t b wait to rest up tomorrow.

🙂

[Mehdi]

what your cycle look like in this off season?

Delts and arms yesterday after a long day at work and my client Omer just missing out on his pro card in the overall in Iraq. So close it was. Gutted me.

So session started off pretty shit. Didn’t feel good but it picked up and ended well. Got an incredible pump.

Newtech shoulder press x2
Standing gym leco strict shoulder press x2
Standing machine lateral x3
Seated newtech lateral x3
Rope pull down as preacher machine curl x3
Over head rope extension as d handle curl x3
Db curl as machine dip

[Mehdi]

yes is still is a good?

Back in day used to be. Not sure if it’s still around.

[Mehdi]

what brand you use and is syntholan is a good brand ?

First session back in the gym yesterday after 2 days off. Big delts and arms session after being sat at the desk all day. I was going crazy and needed to get out so bad. 2 days of sitting at a bb show then a day of sitting at my desk absolutely drove my mental state off the chart.

So hit my session at tkmma because I had a conditioning/hiit session planned with my client and friend max. And boy did that wreck me. Thought I was going to throw up and I’ve never ever threw up from training. And I used to do a lot of this kind of training so I knew what to expect after so long off. But I did ok. Not terrible. But not great.

The euphoric feeling I had last night was insane. I was happy and jokey all night. I loved that and I wana feel it again so gonna start doing some every week. I know it’s only going to help me grow too providing I manage recovery properly. Fitter and healthier and more explosive. Bring it on

[Mehdi]

ok thank you jordan

Train those muscles unilaterally at the moment until you feel the balance has been brought back

[Mehdi]

is only brand i have i dont want to lose my money ?