[Mehdi]

You still trt+ in this health pgase or off completly ?

What a horrible day it was yesterday. Flew through the night with no WiFi, delays and didn’t get home until 6am couldn’t then sleep until 8 and woke at like 4pm. Ruined. Rested just steps and cardio. Got plans through from Zac and it’s time to get this health phase done and dusted then it hammer time. And we grow like fuck !!

[Mehdi]

Congrat mate now you up the cycle ?

Evening guys! Announced some big news today. Pheebs is 14 weeks pregnant and we are expecting a little one in April next year!

It still feels surreal but also the most amazing news.

I will be keeping my fertility protocol going for another month or so h til we have had the 20 week scan and I have had some semen frozen!

Then I can get back to work!

Great push session today with the doc! Pull tomorrow and very much looking forward to it

[Mehdi]

??

What your escalation cycle and muscle progression peter ?

Tuesday – Rest day

2 x 30 minute dog walks
Tennis and swimming with Arilena

6 meals to go in

Mots C gone in as of yesterday – 1mg per day. Nothing else at all changes to asses response

[/quote]

[Mehdi]

What your escalation cycle and muscle progression peter ?

Tuesday – Rest day

2 x 30 minute dog walks
Tennis and swimming with Arilena

6 meals to go in

Mots C gone in as of yesterday – 1mg per day. Nothing else at all changes to asses response

[Mehdi]

What your uptade whit fertility protocole and cycle and ct scan and what your future plan on competition ?

Really positive lower day today! Everything progressed on legs nicely. Felt strong today. Cardio and dog walk done.

BW stabilised at 294.2lbs this AM

glowblend will go in tonight from proforma peptides which Im looking forward to getting in…..

Rest day tomorrow and podcast recording. Then a new starter plan to set up!

[Mehdi]

You regain your fertility nathan ?

289lbs this AM cardio done again its a daily routine now and Im really in to my swing…..with everything So even though Ive had some shite news about my knee. Nothing changes as this lifestyle is what I love and the process i cant live without. So I will keep improving in one way or another.

Great push session today. Swapped in the strive incline press today and felt great the session volume was perfect. The Mito stack is really assisting with how Im feeling and to day Ive been off cycle as such for nearly 9 months and it will be basically 10 and a half to 11 months before I get back on cycle all being well. I don’t look to bad….

Pull tomorrow and buzzing to get in and get the session nailed!

[Mehdi]

Any change in cycle or escalation ?

[Mehdi]

Yes peter like me

my forearm tendons hurt and knees hurt. These are my major signs.

When its super low my knees feel like shattered glass

[Mehdi]

How you feel on low e2 yes

Is this asking how you are meant to feel with low e2 ?

[Mehdi]

I feel in my knee and lack of motivation low mood.

I reduce eq and up test litl

Are you asking this because you have low e2? If so how do you feel and what steps are you taking to combat this

[Mehdi]

But what about eq and differance to dhb?

What your androgen load this off season?

So current cycle is:

900 test e

700 primo

350 dhb

8iu GH

6iu novorapid post workout

12.5 t3

100 t4

[/quote]

Hey Joe, I’ve heard mixed things about DHB, especially regarding its potential liver toxicity. Just curious – how do you personally tolerate it at 350 mg? Any noticeable sides or bloodwork impact you’ve seen?

🫡[/quote]
Hey man literally none whatsoever and I’ve ran it up to around 600 before too bud, find it very good for ‘lean gains’ and maintaining tissue in a cut. A good replacement for tren imo. Weighing the pros and the cons of the two tren wrecks me so bad and Dhb I feel nothing brother[/quote]

[Mehdi]

You are in off season peter you do a 16 week or longer depent on blood work body compostion at you age ?

Sat – 3 x dog walks done – 20 minutes each

6 meals in

Trained legs with a client

Seated ham curls -x8, x 11F, x 9f
Extensions – x 8, x 8, x 8F
leg press – x 15, x 15, x 15, x 14F
1 leg hip press -x8, x x15F
Hip thrust – x 18F, x 12F

Workout adjusted due to layout for client and the fact food and hydration has been off this week.

back to it now

[Mehdi]

What your cycle and peak androgen this off season ?

Legs was incredible, once again. I was saying to Nick at my check-in that this is the stage of my offseason where everything is just clicking – that middle portion – much like when you’re 12-6 weeks out and everything feels incredible and you feel incredible.

Recovery is in an insanely good spot due to the balance of using a little more volume, sleep discipline being much better, and PEDs being close to peak for this cycle.

Prime lying leg curls – 2 sets, 8-12 + double drop

Prime leg ex – 3 sets, 8-15 + quadruple drop

Hack squat – 1 set, 8-12, 1 cluster set

Horizontal leg press – 1 set, 8-12, 1 back-off, 12-15

Seated leg curls – 3 sets, 12-15

Seated PL calve raises – 3 sets, 20

[Mehdi]

What your peak androgen load when you coached in oxygen gym hector ?

Check in feedback from Kuba this morning he is very very happy with where I am at with 6 weeks 2 days until show number one. I am on track and it’s business as usual with no changes to the plan.

I had a great training session this morning for upper, feel like I’m so zoned in that regardless of bodyweight coming down I’m there to take what’s mine and give absolutely everything.

Full session today was;

Prime chest row x2
Underhand pulldown x2
Lying cuff lat raise x2
Neutral grip chest press x2
Incline chest press x2
Triceps rope push down x2
Nytram bicep curl x2

[Mehdi]

You covert a lot e2 j ? Waht your eq load to test ?

Same as primo