[Mehdi]

Yes nathan i feel good i am 25%fat itry to recomp and transform

Do you have any pictures buddy?

How do you feel on this cycle? Is this something you have ran before?

[Mehdi]

1 year off gym whit trt 125mg test.i want to transform for summer and prime my body for a good off season. I have 12 week.

Are you saying you were off the gym for 1 year prior to taking the assistance?

[Mehdi]

Thanks i will ad clen and yohimbin when cardio up to 30 min.i dont want the add androgen load i think is good to prime my body to off season ??

Yes carbs very low to start with. You’ll
Have to increase cardio as and when it’s needed, to keep the fat loss going. Maybe start to cut carbs once cardio gets to 1
Hour. Anabolics wise it’s hard to advise cos I don’t know your body. Can add Clen to aid fat loss

[Mehdi]

Yes sasan i see fat loss on week 2 if fat loss stall i will add 10 min cardio carb is alredy low.what can i change in carb or cycle?

Ok, are you losing weight / seeing fat loss? Unsure what you’re asking

[Mehdi]

Awesom sas best condition.any change in cycle and oral for this rebound ?

Apologies guys for lack of updates. Germany was so none stop it was crazy.

So it’s 2 days post show. I’m super happy with the result. Obviously not a win, but coming 2nd to Andrew jacked, pushing him making him sweat, BEATING him at pre judge was just insanely cool for me

I went into the show just hoping I don’t look silly next to Andrew. And to beat him in pre and have so many people tell me I should win was just surreal

Anyway, onwards and upwards… NEXT shows I’ve decided with Chris Aceto is Spain and Dubai

So 8 weeks till Spain. Not sure how much longer till Dubai

I just back into prep tomorrow. Food wise I had a pizza last night and some Easter chocolate (best chocolate) lol but I don’t really need time off

Plan will be to bring weight up a bit I think, catch a small rebound and keep working

Heading to the O this year one way or another haha

[Mehdi]

Any cycle change or oral.you used dyazid ?

Yesterday was rest day, woke up 251. Spent the day driving over to Mr O Samsons private gym opening which was very cool.

6 hours of driving the mustang across country in stunning weather and view. Bliss … was low low carb day 180g

Woke up 247 today so considering drop but look crazy

Good thing going into peak week number 2 on the flatter / drier side. Aceto will work his magic nicely from here

Lower carbs today , pull down some more. 300 ish carbs

Back day today. Might throw in some biceps too.

[Mehdi]

Why tren instead of adding mast or primo?

Check in day for me today

Weight sitting at 126kg now

Appetite is still there but not as much since pulling the insulin down still manageable

Increase in PEDs this week for the final few weeks of pushing before a cruise

140mg tren e added in weekly

[Mehdi]

Thanks peter i will try 15 set per session

if you have higher levels of fatigue now then i dont see how hitting things more often my bringing in an upper day would help here.

Personally I would reduce volume within your sessions – Try making each session a max of 14-15 sets only

[Mehdi]

I have 1ml ampoule test i want the split over week whit eq?

Why ? Just draw them up when it’s time to pin

[Mehdi]

Any change in cycle and oral ?

Good day today shot the new tbjp clothing range and then trained delts and biceps at the gym after. Got some posing practice in with my bro and finalised my routine for the comps which I’m really happy with. Hams/glutes in the morning which I’m looking forward to and that also marks 2 weeks out so time is ticking but feeling amazing and ready to go!

[Mehdi]

What your split this off season after ramadan and peak androgen load?

Leg day today …. Again on a full belly and not much fluid. 😂. This considered it went ok. Knee was the best it’s felt in a long time which is the rest I imagine. The leg press is a plate down from pre uk. And so is the hack squat. But I’m ok with that for the first session back. Everything has been slightly down. So it’s fine. I will hopefully be back to full power Sunday. After some time adjusting to post Iftar training. Rest day tomorrow and a good chunk of work that needs doing.

[Mehdi]

Yes i took 5 days off i feel good i should add one day off or try push pull off legs off upper off?

What is the E2 range on bloods ?

Fact is could be either issue.

Take 3-5 days off straight from gym. If issue is there it’s likely the E2 which is common for people when E2 is real
High

[Mehdi]

Any change in cycle or oral ?

So as Chris predicted to me yesterday after I asked him why he changed his mind about the refeed instead of a low day. He said I’ll be 247 today which he doesn’t want me going lower then, and he was right

237.5 today and a new level if conditioning

Crisper. Drier. Sharper. Harder. Way harder today

High calorie day going down easy. I’m not starving for it, but it’s helping the energy levels a bit.

So 1000g carbs today.
550g tomorrow.

Taking it day by day now and just letting Chris fly the plane

Decent delts session today. Felt strong big and pumped.

Nearly peak week!

Delts traps and claves
Standing calf raises 6 x 8-15
Db side laterals 4 x 8-12
Bb upright rows 4 x 8-12
Bb front raises 4 x 8-12
Db shrugs 5 x 6-18
Machine press 4 x 15-20
Rope face pulls 5 x 10-20

[Mehdi]

??????

Yes im now 4 day off gym. Should add a rest day or try push pull off legs off upper off. Try only 3 set push in upper?

What is the E2 range on bloods ?

Fact is could be either issue.

Take 3-5 days off straight from gym. If issue is there it’s likely the E2 which is common for people when E2 is real
High

[/quote]

[Mehdi]

I try to recomp after a long break off the gym i am 3 week in this programe.yes every day in this diet

E2 range in blood is 62pg/ml i am in 3 days off and i feel good is probably volumes but my volume is not high ? And what volume should i do push pull off legs off upoer off

What is the E2 range on bloods ?

Fact is could be either issue.

Take 3-5 days off straight from gym. If issue is there it’s likely the E2 which is common for people when E2 is real

High

[/quote]
What phase are you in, pushing bodyweight, maintaining or dieting / how long have you been doing this for? You mentioned what your diet is, do you follow the same food plan everyday? If so a training day / rest day food plan would be useful here to support your output being higher On a training day[/quote]