[Mehdi]

Is not degrading over time?.quote quote=1421835]I don’t think there is an issue. They have to put expiration dates on them purely from the drugs potentially degrading over time.

Usually oil based steroids will be perfectly fine and orals a definitely stable. It’s not a case of them going bad or off.

So I would use them for sure but if your worried just buy new[/quote]

[Mehdi]

Any change in cycle ?or oral

Amazing back session today. Best one I’ve had in a while. Everything is just really clicking atm. Strength is great and I’m enjoying training. Many preps in the past I’ve been struggling to enjoy training this deep into a prep so this is a very good sign. Did a few posing rounds after today with Adam too and think I’ve finally chosen my posing track, so looking forward to piecing that together too over the next few days and getting that nailed on. Another day done. Up at 5am tomorrow to do it all over again, delts and bis is tomorrow session!

[Mehdi]

You can tell me why anadrol ?you give you water retention?

Plan – 3 weeks 3 days out

255 lbs

Training day – 30 cardio

1- 2 whole eggs, 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120g oats

3- 15 egg whites, 100g oats

4- 225g chicken, veg

5- 90g whey

Rest day

60 cardio easy

1- 15 egg whites, 150 g oats

2- 70g whey, 100g oats

3- 15 egg whites, 50g oats

4- 225 gr chicken veg

5- 60 whey

Cycle
900 test weekly
600 mast weekly
250 tren e weekly
50 anadrol with pre meal
75 winny with pre meal
20 halo pre train / 20 pre bed
12.5 t3 daily
4 gh before bed
1 adex every day

Training split
Monday – back & abs
Tuesday – chest & calves
Wednesday – rest
Thursday – legs & abs
Friday – shoulders
Saturday – arms & calves
Sunday – rest

[Mehdi]

You bulk in ramadan or best the do a health phase ?

Push session today. Good session. Incredible pump tbh. But I do feel fat and I’m not happy. But I think we may be starting the health phase a little earlier than planned and prep earlier than planned too. So that’s something. But we will see.

Hammer strength incline x2
CYBEX shoulder press x2
Cable fly x3
Machine lateral x3
Db lateral drop set x2
Close grip smith press x2
Rope pull down x3
Overhead rope extension x3

[Mehdi]

Hello peter you split 70mg tren a over the weeks?

Test – 600
Primo – 300
Mast e – 400
Tren A – 70mg

Gh – 6iu daily

Lantus – 15iu T days

Carbs – 50% reduced rest days

Going to focus first 6 weeks on recomping as I get heavier n see how lean I can stay up to 240lb

[Mehdi]

Hey mehdi what your total androgen use this of season and u stil ise keifei?

Rest day today and I don’t feel like I’ve had one at! Legs fatigue carrying over into today massively.

Even though tired steps ended up being higher than usual.

Anyway how time for bed and a huge push session tomorrow

[Mehdi]

How much weigh you add from post show ?

Rest day today for me

Check in feedback was more food to go in on training day and non training day

Blood work to be done in the next week to see where it is sitting

Have also added in 10iu lantus with meal 1 now

[Mehdi]

What your experience eq vs primo and e2 whit 1400eq and rbc?

Evening guys a very busy day again at the laptop today….

Only minimal steps today as it’s so icey on our road I didn’t want to go to far out with the dogs so did 300 kcals on the spin bike around 22 mins it took me I went moderately hard. Got a good sweat on. Then literally back to back on the laptop getting my clients changed over to there new sheets from there check ins. They all love the new sheets so far. So it’s worth it. A lot of clients starting prep. And it’s gearing up to be a busy year. Trained at 6pm after most of work boxed off. Left the logbook and just went in a trained

SA hammer pull-down x 3
TBAR from floor x 2 + TDS
Hammmer low to high x 2
Life fitness upper back x 3
SA cable row x 3
Seated ham curl x 4
Glute ham hyper x 2
SA bicep curl x 4

Was a very intense enjoyable session.

Bodyweight has trended up nicely this week. I’ve increased androgens to

1400mg Test E
14000mg EQ

Added Lantus in at 20iu

Novarpaid 10iu pre back day from today. And will probably look at pushing some extra carbs around the workout window for my pull days.

330lbs this AM

[Mehdi]

What your experience using eq vs primo in your body and estrogen and rbc,pump,training,apetite,and what your androgen escalation load naThan?

First session of the new year today for me!

Pull and legs and it was a great session back in….scaled back volume and load a touch since being ill and it was the perfect session back in.

Didn’t weigh today but New Year’s Day I was 320.4lbs so 8lbs down from Xmas eve after 4 days noravirus 7 days out the gym and 5/6 where diet wasn’t quite back up to scratch due to illness, appetite and digestion.

But today appetite is back in a great spot. Digestion is good and my routine is back on point!

So we can move through the gears from here nicely….

Session was

SLDL x 1
SA pull-down x 3
SA row x 2
Prime extreme x 1
Close grip pull-down x 2
Seated ham x 1
SL leg press x 1
Cable curl x 3 + dropset

Ready and eager to get 2025 cracking! I’ve been having a good think about shows. And I have 2 options available depending on if I feel I’ve made sufficient progress in April

That will be Prague, Romania, Alicante and nd of October until end of November 2025….or I will push up until April, do an 8-10 week diet phase. Whilst on lower drugs and get nice and lean. Tonoushbup again up again until October, little freshen up and start prep Novemebr/December ready for Detroit & NY pro 2026 before me and pheebs get married. 1 I’ll be leaner to get in a suit and then I will have 2026 off totally and be ready for mid year shows 2027…..

The main thing is I make the most out of these next 16 weeks off season and make a decision from there

[Mehdi]

Ok if iam in shape i dont need to peak week or drink water just carb load ? I am 1 week out photosout

[Mehdi]

What your androgen load ?

Afternoon guys. Second push session of the week and things are flying right now!

Y-cuffed raises x 2
Incline smith x 2
Seated press x 2
Sternal cable fly x 2
DB laterals x 3
Overhead extension x 3
Pushdown x 3

Food is sitting at 5.2k per day now which is the most I’ve ever been on. It’s showing in both performance and the look, exciting times! Another 7 weeks left to push up before we run the health phase and pull things back.

Legs tomorrow. 2nd best day of the week after posterior IMO 😈👌🏼

[Mehdi]

Please haider is keifei still a good brand in dubai. If you know anohter brand can you tell me please ?

Rest today was needed. So so smashed. So much so I took the trip to Binous just to do the stairs to make sure my intensity didn’t drop on the cross trainer. Back for work and food. Then out to the mall. Then back for work calls and then out for a haircut. So a lot done which is good and I’m rating to go and smash push tomorrow after a busy morning of client check ins and of course my own check in with cal! Let’s see how things are looking after one of the hardest heaviest weeks of training I’ve had in a very long time.

[Mehdi]

You still whit same cycle or cruise dose and oral betwwen show?

So today new low weigh in

Very flat now so got given a burger and chips tonight

Shoukd see me a little fuller in am and then re dig into show next weekend

[Mehdi]

You heard about kefei brand peter ?

so many people I know been getting stung with dodgy under dosed stuff in Dubai I would be super careful – I dont know of any brand that people say is 100% all the time

[Mehdi]

But what about half life acetat vs enanthat vs undcyclinat can you talk mor about half life ?

Primo for which reason you don’t like it more because the most is fake ? Or believe that EQ gives u better results ??

Ask you for the max weeks which u use EQ because many tell that the eq works after the 10 weeks … I don’t believe that but you prefer to change the second compound every 6-8 weeks ? This works better ?

Eq gives me better results then primo when growing. Primo / masteron is better during contest prep

Eq and everything else starts to works straight away. If something took 10 weeks to work I would not use it [/quote]

Hey sas I thought EQ take 16 weeks to fully kick in and reach peak levels ? Correct me if I’m wrong [/quote]
Nonsense mate. I feel and see its effects in 2 weeks.

Results will continue for longer yes.

But the oil isn’t dormant for 16 weeks inside our body. It’s working straight away[/quote]