[Michaela]

This may not be the ideal or what most recommend, but In the off season for me personally I do not eat veggies, I have some fruit, and then two servings of TBJP greens, if I need to increase fiber more I use a fiber supplement, but personally my digestion is best without added fiber

You can try out what works best for you

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Yes drinking during training is fine

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Follow up questions
How far are you spacing meals, how much water are you drinking, show us your whole diet layout, are you using digestive enzymes, do you check blood sugar, do you go on a short walk after meals, do you use any artificial sweeteners

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

The order looks fine to me.

Now all you have to do is execute it and see how your progression and recovery goes.
If you run into any trouble just report your feedback here and we can help you further assess any changes

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

What does, “and the rest fat” mean?

We can’t know if the carbs are too low if we do not know any back story to your plan.

A good general rate of loss is 1-2 lbs per week

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

The decision not to binge is tip number one lol
It’s just self discipline, if you had that discipline leading into the show, you can have it after

Enjoy a meal and dessert off and then get back to it

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Different ranges of progression to keep it moving if needing to do a specific exercise at high frequency

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Do ankle mobility work. You can find videos on YouTube

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Exactly as Clare has said. I try to keep it at the upper end for as long as possible and if they absolutely need to push the deficit even more and I need to pull from there I won’t go any lower than 1-1.25 per lb

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

The amount you can digest. Try 1.5g per pound of body weight is a very good general amount

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Maybe if training isn’t your true love
For me, I just lean into that feeling and embrace it
Know that every day you are able to train is a blessing and it’s en route to what your goal is

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

Moving heavy weight bent over

Rows, deadlifts, rack pulls, weighted hyper extensions

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

In the past two weeks thag you stalled, did you try reducing calories?
Have you had any refeeds at all during the whole diet?
Is your training still holding good performance?

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

You can do it either way
Usually the times that I would maintain the weight in my second set is if in my first I hit the higher end of my desired rep range or surpassed it. If I hit the lower end on the first set then I would reduce the weight for my second set

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock

[Michaela]

There are very specific cases that it is possible, yes. But definitely not the usual case and the most sure route of gaining muscle is through surplus, diet, repeat

TBJP Nutrition: Michaela10
TBJP Clothing: Michaela10
Instagram: @michaelaaycock