[Michaela]

The only suggestion is more time and harder deficit. But I do agree with JP here you can start to build back up very slowly and then next time be in a better position to come down again

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[Michaela]

Of course it’s fine. The only time it isn’t fine is if it’s negatively impacting digestion and or progress

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[Michaela]

Yes I do it every day

You reheat egg whites and eggs everyday over jasmine rice? Is it a good meal to have and taste good? [/quote]
Yep every day

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[Michaela]

Being your going on holiday I would just hold steady and then assess once you are back and adjust accordingly from there

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[Michaela]

If you are doing zero cardio and would like to implement it first without much diet change then sure go ahead. You just have to make a change toward the deficit either via intake or output or a mix of both, see the response it elicits toward your goal and continue on from there and or make adjustments accordingly

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[Michaela]

If what you were doing before worked so well then just keep doing that with adding in a little more emphasis on the lagging parts even if you have to swap the volume out from a more developed body part

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[Michaela]

Any row honestly. If you’re small don’t worry about biasing, if you’re advanced and lagging in areas then bias

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[Michaela]

100% echo what JP has said here and it’s my immediate thought reading the title without reading all the context yet

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[Michaela]

If you’re not pulling them in and out it’s a non factor. So If you stay consistent they’re just a mainstay in the diet

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[Michaela]

Keep it consistent. Green veggie at a set amount per meal as a mainstay

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[Michaela]

Try differnt things and see. Try coconut water, if that feels good keep doing it. Try TBJP sustain – it does have flavoring but it is the one intra product I have never had issues with.

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[Michaela]

Just get after it and train hard in enough of a surplus to grow without over doing it and putting on excessive fat quick. If you see yourself just getting fatter and not progressing in training then pull back

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[Michaela]

Are they still making progress? Is it negatively impacting their physique and body composition?

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[Michaela]

Yes I do it every day

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[Michaela]

Just drink a liter of water before

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