[Michaela]

Good lucky buddy. Have fun!

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[Michaela]

You can start going up from here. Nice gradual pace – track visuals via photos with weight, gym progression and recovery, and base any future increases needed off of that

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[Michaela]

I’d do the first option, monitor visuals and recovery and training progressions then base any increases needed off of that. Track visual progress via photos

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[Michaela]

If execution is on point then increase volume and effort

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[Michaela]

Only you can know if it’s too much. Try it, if you progress then great. If not and you can’t recover and it’s negatively effecting other sessions then it’s too much

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[Michaela]

Only you know if it’s affecting your performance. If it is then just drink more water and use hydration supplement

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[Michaela]

Yeah man just pick one and try it and stick with it consistently to see how you progress and if you enjoy it

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[Michaela]

If you’re still progressing then that answers your question bud!

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[Michaela]

It depends what you need to keep you in a deficit and progressing with fat loss. Are you making better progress with fat loss doing cardio on the bike? If so then keep doing that

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[Michaela]

Long enough to catch your breath and go again without sacrificing performance, not too long that you recover so much that your next set is more than your previous set. A good gauge is partner style rest – enough time for a partner to go and then you go again

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[Michaela]

Just keep cranking on buddy and enjoy the ride!
If you start gaining fat excessively then you’re in too much of a surplus, but also don’t hold yourself back. Just gauge based off training progression, recovery, digestion and appetite. If after a long time of that you start to see things regress or stall or fat just accumulate based on time, then pull back for a deficit and then rinse and repeat!

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[Michaela]

If you’re having trouble with digestion then yes just try illuminating it. If you’re not having issues then it is fine

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[Michaela]

I’ve always my entire time bodybuilding kept my steady state “fat burning” cardio in 130-140bpm range

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[Michaela]

That’s going to come down to your overall volume, what you’re doing outside the gym in terms of nutrition and recovery, etc. lots of variables to contribute here that we do not know

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[Michaela]

I prefer versa grips
They last a really long time too

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