[oscar Young]

Hello guys , not much to report today …. Had a rest day from training, just work and a bit of the normal jobs to done . Back at it again tomorrow with upper body on the cards 🙂

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[oscar Young]

What a day it’s been , what a pull session I’ve had ….everything felt fantastic and I felt very strong considering it’s the 2nd one this week.. absolutely happy with it. Might actually post some clips tomorrow 😊

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[oscar Young]

I am with Marc here Rodrigo , leaning towards the first split with the second leg day ….it would be a smoother transition from the current setup ..

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[oscar Young]

This is much much better my man … as I said to you earlier, I’d like to see that bar a bit closer to your shins as opposed to further out . But other than that , this is a solid set .

Don’t overthink it and just focus on pulling now . 🙂

Thanks again Oscar.

Main focus now is to get as strong as possible![/quote]
Good man 🙂

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[oscar Young]

Good evening my people. I have had a good day today . I had the best sleep since I returned from Colorado last night. And that’s always the first catalyst. A clean 9 hours meant I was very clear mentally.

I have trained delts & arms this afternoon. I have had a good session. I was gutted as I thought I had 3.5pps on the smith incline only to find out I had 3 plates & a 10kg on one side and just 3 plates on the other 😩. Oh well, Luce to fight another day.

And this error makes me want to fight even harder for that weight next Wednesday. ℹ probably won’t stop thinking about it. 🙈

Other than that rest of the session was superb and I really felt that pump .

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[oscar Young]

This is much much better my man … as I said to you earlier, I’d like to see that bar a bit closer to your shins as opposed to further out . But other than that , this is a solid set .

Don’t overthink it and just focus on pulling now . 🙂

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[oscar Young]

Rest day today & a very busy day at work , working with clients & teaching at our in house internship . Absolutely knackered ….but from a very productive day. 🙂

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[oscar Young]

The pendulum moves in an arcing motion and the hack squat moves on a rail in an up and down motion .
Strength curve wise the pendulum isn’t easy at the top as the load gets heavier as you come to the top.
Other than that they are quite similar in a set up and form perspective when it comes to building big quads.
Look at them like tools and pick whichever one fits the job you want to do best.
Or as Clare suggests , if you have 2 rotations take both for a ride . 🙂

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[oscar Young]

Hello team,

Jet lag is getting better, sleeping better and all. Had a good session today . A bit of a change today as I was meant to do quads but did pull and arms simply because I am doing legs on Saturday.. good session , very happy with everything. I will have 3 sleeps and attack pull again on Thursday which is meant to be pull anyway as I won’t do my Normal upper session on Saturday.
That way I don’t miss out on frequency and volume 🙂

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[oscar Young]

Hello Ryan , firstly , welcome to the forum . Glad to have you here .
I am struggling to open that link . Could you please send the video to my DM please . 🙂

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[oscar Young]

Rest day today & that’s literally all I have done . Nothing .
Watched football, cooked my meals & now it’s bedtime. Big week ahead 🙂

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[oscar Young]

Hey mate , this link isn’t opening …can you send the video to my DM please?

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[oscar Young]

Fabulous upper session this afternoon. Pretty much went back to the loads I last pressed a fortnight ago and progressed them. A very good day in the office 😊

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[oscar Young]

The SA CABLE PULL-DOWN will do the job of challenging the lat in a fully lengthened position. Just make sure on the eccentrics your arm is travelling up and almost coming across into the midline.

And you might maybe want to add a lat movement on your density day .. maybe a cable pull around ?

Thank you for the reply! On my density day I have a neutral grip lat-pulldown, with a 2-second pause in the shortened range I forgot to mention.

[/quote]
Ok sweet 🙂

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[oscar Young]

Rest day today… not much to report apart from work and some ardour jobs around the house . Back on the gym floor tomorrow with upper session

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