[oscar Young]

The SA CABLE PULL-DOWN will do the job of challenging the lat in a fully lengthened position. Just make sure on the eccentrics your arm is travelling up and almost coming across into the midline.

And you might maybe want to add a lat movement on your density day .. maybe a cable pull around ?

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[oscar Young]

I’d say 5-6 seconds is a bit on the upper side for cable laterals .. as at that point it’ll limit loading .
So , so long as there’s control , say 1sec up , 1 squeeze , 2 down & repeat, that should be ok as there’s an element of control.

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[oscar Young]

Not much to report today .. a bit stressful to say the least but that’s another story .

This afternoon I did have a very good session though . Back and hams … all loads were up and everything felt good . I’ll
Post some snippets on IG tomorrow:)

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[oscar Young]

What is your spilit training bro?

Quads
Rest
Delts & arms
Hams & back
Rest
Upper/ lower
Rest

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[oscar Young]

Good evening team ,
We were back on it today even thought her lagged to bits ..

A bit of work this morning to get back into the routine , followed by delts and arms in the afternoon.

Good session all in all …nothing special but we progressed. In the current circumstances we’ll take that by both hands . 🙂

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[oscar Young]

Apart from ankle mobility drills , calf raises are always advised as they strengthen the foot musculature therefore increasing mobility by default.

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[oscar Young]

Hello guys,
Boots on the ground finally. I touched down at Manchester airport at 7:00am . Felt good to be back home .
Unpacked my suitcase /bags , done some laundry & then finally had a sleep.
Woke up 4 hours later & then carried on with my day . Didn’t want to stay in bed in the hopes I have a bette nights sleep tonight.
That being said , back in work tomorrow morning to get a routine going asap .
I also plan on training . Got delts & arms on the menu 🙂

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[oscar Young]

These are earliest ones I could find probably around the middle/end point of recovery phase was probably a year before I got discharged in this image

I can’t see any of the ones you posted at first or just before then. Can you please try again . How you getting on with your current training ?

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[oscar Young]

Hello Ethan, welcome to the forum . Congratulations on your progress so far . Beating anorexia must have been tough but you conquered it so well done .
You also put on 15kg in that frame so well done for that too .
Would love to see a before/after from anorexia to date .. it’d be super inspiring.

How are you getting on with this current plan?

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[oscar Young]

Hey Guys not much to report. I have been travelling all day .
Up at 3:00 this morning to get to the airport in time at Colorado .
Then onto New York where I’ve had a 5 hour layover …
Just sat on a plane from NYC-MAN & that should land at 6:00am tomorrow morning.
I shall let you know how I got on tomorrow . 🙂

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[oscar Young]

Day 4 and the last day of the programme design. We finished strong with upper body supersets after a full morning in class .

It’s been a fantastic 12 days out here . But all good things must come to an end . And I am ready to go home .

A very long travel awaits me tomorrow..:)

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[oscar Young]

Late to the party here ..was going to suggest a treatment but seems you’ve already had one and you are sorted ✔️

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[oscar Young]

It’ll probably be cheaper just to get a local welder to make you a 15-20 degree heel elevated wedge maybe ?

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[oscar Young]

Hey mate ,
Just do a full body split . I’d rather do the compounds but not the isolation movements if she wants arms .
If she’s never trained before I don’t know if a deadlift would be the best movement to start with . It’d take you ages to coach and her ages to get it . Maybe introduce it down the line.
I’d start with 2 sets as she’s probably not going to be strong anyway. And then you can just adjust volume depending on how she recovers

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[oscar Young]

Day 3 of programme design course. We trained quads and a bit of hams this afternoon & I feel done in .
Very very heavy training so neurally I feel washed off .
Hopefully I should sleep well tonight .. and not be up early as I’ve always been up at 4:00am due to jet lag .
Tomorrow is the last day ☺️

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