[oscar Young]

Hello team,
I have had a good day . Predominantly full of work .
I feel miles better. I think another good nights sleep should have me feeling ready for tomorrows upper session 😊
I shall keep you updated

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[oscar Young]

It’s 7:30pm and I am in bed. I feel a bit iffy. Can’t put my finger to it so won’t say much ..see if I can sleep it off., hopefully it is nothing. 🤞🏿🤞🏿🤞🏿

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[oscar Young]

Like Jordan i would recommend different exercises too and that way we can have a longer progression runway

A question about this, wouldnt the progression still be longer? Considering you are changing the weights / reps every session? Like Day A is heavy upper, so lets say bench press 6/10 reps, on day B said bench press would be lower weight and 15/25 reps so wouldn’t the progression still be longer and different? And then on Day C and D it would be different exercises like on day C, Incline bench press for heavy but then on day D same bench press but lower weight more reps

[/quote]
Best way to do is try it Drax … and see if it works ? That’s just how I’d choose to do it . Doesn’t mean it’s right or wrong .. try it and see if it works 😊

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[oscar Young]

Good evening my people,
Road trip to Ilkeston today to see my friend and a friend of the site too jamie aka the giant .
We recorded a podcast together talking all things bodybuilding, life and mindset .
Then in the afternoon we did a delts and arms session which we recorded for the site .
Full of gems it should drop at some point next week . So look out for it .

It’s been very very cold today , I could not get warm … but fresh from the shower I am happy to tucked into my warm bed 🙂

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[oscar Young]

Like Jordan i would recommend different exercises too and that way we can have a longer progression runway .

I would have a mix of both , as opposed to choosing one or the other .. just go with movements that feel right . But if for example you have a pendulum and want to target quads I’d choose that over a barbell squat because as you get deeper into a deficit it just means you are safer squatting on the pendulum from a stability standpoint. 🙂

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[oscar Young]

Rest day today team , so not much to report to be fair. Back feels beat up in a nice way from yesterdays session. Might keep this BB rows in , but we will see .

Tomorrow I am up in ilkeston to record a podcast with Jamie the giant and spend the day with him . Whilst there we will also train delts /arms or a delt focused push which we will record for the site. So super excited for that.

Early bed in order 🙂

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[oscar Young]

Hello Jacob ,
These look decent to me..get after it & in due course , get back on here and let us know how to getting on . 🙂

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[oscar Young]

I would take a

PULL

T bar row

Unilateral lat pull-down

Seated upper back cable row

Horizontal lat movement

Rear delt row

Biceps

DENSITY DAY

•T bar row /chest supported Dumbbell row

•unilateral/bilateral lat pull-down

•lying/seated ham

•leg extension

•quad compound

•adductors

•calf work

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[oscar Young]

If you want to target hams , I’d do an RDL and that you can eccentrically load .
But if you do an SLDL which is predominantly targeting erectors , it’s be probably not advisable to take eccentrics as it’ll be very demanding recovery wise too

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[oscar Young]

I would take a

PULL
T bar row
Unilateral lat pull-down
Seated upper back cable row
Horizontal lat movement
Rear delt row
Biceps

DENSITY DAY
•T bar row /chest supported Dumbbell row
•unilateral/bilateral lat pull-down
•lying/seated ham
•leg extension
•quad compound
•adductors
•calf work

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[oscar Young]

Hello team,
I have had a cracking day … a perfect end to t what’s been an epic weekend. Coupe of hours work this morning followed by a density esqe session with Nathan that we filmed for the site . So look out for that in the next week or so .
We had to make up a session like that to meet both mine and Nathan’s needs .so that’s the one session that allowed us to meet in the middle. But it also gave us a chance to show you guys how to structure a density session. Exercise selection , structure ,execution cues & more . It’ll be a very informative video.
Now for a very well deserved rest day . 🙂

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[oscar Young]

My recovery is excellent in fact I feel that I must increase the volume, but I want to try some new distribution, I do not frequency 1 or frequency 2.

If everything is adding up in terms of performance and recovery I’d say go for it then . Try it out and see how you get on.
Then get back here and let us know 🙂

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[oscar Young]

Hello people ,
Rest day today . So a lie in was in order . The day consisted of admin & arduous work around the house.
This evening been to meet Nathan and Phoebe for a meal to celebrate their recent engagement. Joe was there too …
What a lovely evening it was . 🙂

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[oscar Young]

How’s your recovery? The first thing I’d say is if you training at this frequency, you maybe need to drop volume down a touch ?

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[oscar Young]

> a recommendation for my new training routine, I usually train frequency 2, 6 times a week with 1 day off,

Can you outline your exact split below 👇🏿 for more context please 🙏🏿

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