[oscar Young]

Rest day for me today . Not much to report in all honesty. A full day at work with little rest intervals .
Legs are completely ruined . That’s was to be expected though 😂.
Early bed for me 🙂

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[oscar Young]

Have you considered maybe

Push

Pull

Rest

Legs

Rest

Density day ( hip hinge , leg ext , squat variation, lat movement & upper back movement)

Thank you for your answer 🙏

So 4 workouts and 3 rest days per week, right ?[/quote]
Yes that’s correct… as you look to improve for next year , also it may be an idea to explore a different class too. That’s not to sway you from classic .. but just to keep your mind open 🙂

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[oscar Young]

QUADS

So finally I was back on the gym floor this afternoon to hit quads . Was feeling a bit tender from the back of a cold/flu but also a late night from but staff do last night..

Either way , we got it done . Messed with little adjustments like lower feet placements , seat positions and that . One set of everything for today and job done.

Tomorrow we rest 🙂

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[oscar Young]

Have you considered maybe
Push
Pull
Rest
Legs
Rest
Density day ( hip hinge , leg ext , squat variation, lat movement & upper back movement)

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[oscar Young]

Then more lats and quads it is … I assume that’s to give you more of a x frame to compliment your physique.
Can you please post your split on here & let’s help you from there . 🙂

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[oscar Young]

Hey guys ,
Another day , fighting this cold .. felt half decent today to be fair . But we have the flf Christmas party 🎉 so out tonight for something to eat with the team. It’s been good just to sit down with the whole team and catch up .
Half of these guys have been very pivotal in terms of the progress I’ve made . By helping me massively on the gym floor & when I travel making sure my clients are still taken care off and sessions delivered .
Very grateful for them 🙂

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[oscar Young]

Hello guys ,
Saturday first check in since last weekend sent to Jordan. Weighing in at 99kg. Not trained now for 8 days .
Feel like I’m coming down with summit, so Sambucol , echinacea, vit C protocol good down.. early night as well 🙂

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[oscar Young]

Hello Emmet , welcome to the TBJP site. And I am glad you already found some value and even changed your split.
Push , pull , rest , legs , rest is very popular of how it allows for recovery demands to be met easily and as a result a prolonged runway for progress.
I am looking forward to see your progress on here . Any questions don’t hesitate to shoot them over in the training forum 🙂

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[oscar Young]

Hello team ,
Not much to report today either . Went to work this morning, finished at midday then went b to meet Nathan & phoebe for a coffee as they were in Manchester.
Good to catch up & be able to have an almond cappuccino. Lol 😆

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[oscar Young]

Hi everyone,

Sorry I should of clarified. I have had some sessions with someone who definitely knows what he’s doing in terms of bodybuilding for advice on lifting form. I have a diet etc ready to go. I’m still trying to figure out my initial plan e.g. Full body/push-pull legs or individual parts. The running would of been alongside training but on my off days, but I acknowledge the good pointd made about fatigue whilst in a deficit.

Why not just choose a split & start training & see how your body responds first before you introduce running ?

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[oscar Young]

I think either is fine to be fair . I have run one variation and it’s worked just well too .
I think the advantage with 2 different rotations is it creates a longer runway of progress & you also have the ability to challenge the same muscle with two different variations of movements .
So the latter tends to hold more weight

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[oscar Young]

Hey Guys ,
So another day , easing myself back into work slowly . Fatigue is still high & i am just trying to nap in the afternoons .
No training for me yet …I’ll probably get back to it next week..
For now relaxing and just being ….:)

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[oscar Young]

Congratulations this past week Oscar.

Curious to know how you are planning to be better in the right areas, as you have found your suitable class. Would be interesting to know the thought process since you were not far off the weigh cap with superb condition.

Thank you Christian …appreciate it. Now I need density around my hamstrings as my glutes over power my hams .
That being said I could also do with more depth across my upper back & that .
I have got more than a kilo to get to the cap as we’d front loaded all week leading into that comp and still made weight, so I do have room to grow . 🙂

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[oscar Young]

Hey guys , not much to report..back in work today . Was great to back though. A bit fatigued at the end of the day , but it’s all from post season bliss…just rest and more rest…:)

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[oscar Young]

Yes DM me on insta and I’ll send you a video demo of how to set it up

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