[oscar Young]

I agree with rich here on a modified rack chin. Do you have a barbell and a rack ?

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[oscar Young]

Hello guys ,
Apologies for the silence . It’s been hectic. But boots on the ground now , normal service resumes .

We thank God for another superb weekend and another successful outing . Ours was to find a home this season and we have finally found a home in the classic class.

Got first call outs in a 20 man deep line up. Brought back again for comparisons with the top 6 and finished in 6th place in my classic pro debut . To say I am chuffed is an understatement. We made improvements from the first showing in @romania_muscle_fest_pro and I also had shy of 10 days to practice classic presentation which was new to me . Thanks to @phoebegoodwin1 I felt comfortable onstage and enjoyed it very much .

Walked off stage and straight to the head judge who was very complimentary of the physique and the condition. He gave me a lot of positive feedback reassuring me my future was in this class . My big glutes are a blessing and a curse as they overshadow my hamstrings, so more depth needed across the hamstrings . And as long as the man upstairs keeps breathing breath into my lungs daily , that I shall do and come back knocking again .

The weekend was a success as we are now working towards a pre determined goal. We know where we are going. We being myself and @trainedbyjp as usual . We come as a pair 😜

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[oscar Young]

Hello guys .

So woke up this morning at 93kg , went in for registration and made weight as my cap was 94kg . First coat of tan is in as well so just chilling, eating and posing for the rest of the day .
Exciting times 🙂

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[oscar Young]

Best wishes this weekend my friend ❤️

Thank you ❤️

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[oscar Young]

Hello guys,
Woke up at 94kg after a training session & hard posing lesson with phoebe all afternoon yesterday.

I have had a very long day of travelling as it was an hour and a half drive from the airport , then to top it taxi driver got lost too .🙈

We are finally here, tired , get my last meal down & go to bed . Tomorrow is registration and all first thing in the morning. 🙂

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[oscar Young]

Personally I won’t look to take COR first thing If I can have a heavy carb meal pre bed & have the option of training with sustain/MPS combo which in my opinion would be digested easier and quicker whilst alleviating stress Of trying to cram COR with 20 minutes to spare first thing in the morning..

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[oscar Young]

Hey guys ,
Big drop in weight this morning from 95.8kg to 94.4kg . We run 6 x 60c 40p 8f today .

Final upper session completed. Uploaded some visuals and myself and Jordan are very happy with how much we’ve managed to move this look forward in the last fortnight.

I’m leaving the house at 5:00am tomorrow & will be travelling all day. So once I settle down in Tunisia 🇹🇳 I shall update you guys .

I am eager , excited and very grateful. 🙂

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[oscar Young]

Emmet please go watch the you tube pull session myself and jordan did . It covers everything you need to know a building a decent back . Any more questions come back here and ask.

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[oscar Young]

Hello team ,
A very good day . Body is slowly recovering and looking better by the day . Jordan has posted some fasted visuals from this morning on his IG page .

Very happy with how much the look has improved since the last outing & it’s now a case of just landing the plane safely. And that we shall .

Delts and arms session this afternoon. Really felt weak for the first time & understandably so . One more session to go tomorrow and then it’s game on.

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[oscar Young]

Why don’t you just deal directly with the companies involved matey ? Way easier

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[oscar Young]

Hey guys
Not much to report today as it’s rest day . Meals pulled back to 6 meals of 75c 40p & 8f today .

Normal routine of steps first thing , posing and a day of work after . 🙂

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[oscar Young]

Rear delts and traps will be hit when doing upper back row variations. In terms of volume you have to start at a baseline & then at some point if you can recover then adjust.

But if you can train hard , then chances are do not need more as you are fully sending the set past failure.

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[oscar Young]

This looks decent to be fair .. on legs 3 I would add a glute kickback variation & on legs 4 instead of a deadlift which is quad focused I’d maybe do a like a pivot press ?

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[oscar Young]

Hello team ,
A bump up of food today , 6 meals of 100c ,40p,8f .

Much needed as I just had an awesome leg session this afternoon. Just 5 sets , 5 hard sets . Nothing beyond failure. Happy with everything.

Now to finish of my steps… 🙂

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[oscar Young]

REST DAY
I spent the weekend at Nathan’s and phoebes house over the weekend.
It was great to catch up last night. And today we did some posing with phoebe….very happy, very grateful for them support 😃.

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