oscar Young
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Hey Carl ,
This looks decent . Whats your goals or what’s the lagging body parts you would like to bring up ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So Ham/Back I do one pulldown and Stiff leg avoiding all leg drive. So far recovery has been good. I think I go back and forth whether I want to start with a row or a high pull.
There’s no right or wrong , try both and see which sequence doesn’t affect the second lift performance wise and go with that ..
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First off , fix your sleep , nutrition or hydration. Whichever one is lagging . I think on lower days it’d be worth picking a different movement as your legs are then so tired and hip flexors too . So maybe rope crunches ? They allow you to be on the floor with not much demand for stability as the hanging leg raise
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This looks decent …so on upper A I’d have maybe 1 set of incline and a tricep compound , then fly .
On upper B I’d do the same ..1 set of shoulder press , 1 flat , 1 tricep compound . I’d then maybe put biceps at the start of lower .
On lower of quads are the emphasis, I’d do a leg extension followed by a quad bias leg press straight away ..then everything else after .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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A drastic change to your programming has the potential to knock you out of your cut.
Your deficit is calculated from your current activity levels. Reducing your overall expenditure will affect whether you are in a deficit or not.
In regards to your strength. This is normal in a cut. If you are not using them already, I would advise buying some micro plates.
Additionally, effectively managing expectations. You will not progress or even regress strength on a cut. This is to be expected. You need to manage your expectations so you do not self sabotage the cutting process. The same can be said with bulking when you are no longer seeing a level of detail in your physique.
Great point here 👆🏿
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Your volume will be determined by your frequency . If you can only train 3 times I would suggest F/B eod .
Otherwise I’d suggest U/L. I would also start the session with body parts that are lagging . If you do U/L it’s the volume of pressing you need to watch as it typically takes longer to recover from presses for most . So 1-2 setstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Looks decent buddy .. maybe on push , I’d start with the incline variation as it’s a tougher press . So have it when you are fresh so you can press more load
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Thank you very much for the reply much appreciated.
Where then would you put the small runs in? Like I said they will only be 3km and at a steady pace
Saturday and Sunday
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Rest day today .. not much to report.. work at the gym with a few clients and some steps whilst listening to a very interesting podcast by Jordan Peterson ..
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Rory my man this set up looks decent .. go after it and let us know how you get on .
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Epic push session this afternoon..progress taken across the board . We are slowly getting into a groove with everything now …
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I would definitely start with vertical unilateral pulldowns then hit upper back and cone back to horizontal rows after
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I would do my lat pulls in a unilateral fashion .
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Decent pull session this afternoon.. Strength still holding well & performance progressing regardless of deficit. We will take that with both hands 🙌🏿
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I personally prefer to vary my rep ranges from top to back off and higher on isolations and so forth.
If this is your preference, then that’s okay . Get after it .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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