oscar Young
Forum Replies Created
-
Rest day today …snowed in with work amidst going forc steps in the lovely weather ☔️ lol ..productive day 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes it is ..
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Option 2 please 🙏🏿
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Upper
Incredible session to cap up the week..everything progressed . Feeling good. I hope this run goes on ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Very very good leg session this afternoon ..top
Work , max intensity,max effort . Posted video on you tube with thoughtstb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Exercise selection looks decent…not sure about the amount of movements per session and the overall volume per session . Seems on the higher side but run it and see if you can recover . If so then that’s cool 😎
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Lovely pull session yesterday.. started the week soooo strong … back in at push today and the momentum has carried on nicely .
I am looking forward to rest day tomorrow tho ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
When you say you went hard at it post show , do you mean you binged ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
On upper A & B , I’d maybe do an incline press variation, a flat press variation & a dip variation instead of 3 presses back to back . That way I think you’d be able to recover as you have only 2 sleeps before you press again
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Whenever suits you mate … you will know better than us ..
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The lower side of it looks decent..on the upper A I’d choose between the dumbbell shoulder press or the high incline smith machine press and then stick a tricep compound instead .
On upper B I would do the same between the incline dumbbell press and the smith shoulder press .. stick another tricep compound variation . So if you do dips on upper A , you can do JM press on upper Btb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Upper A
Chest incline variation x2
Flat press variation x2
Dips variation machine x2
Dumbell Lateral raise x4
Tricep extension variation x 2
Lat pulldown variation x 2
Chest supported Upper back variation x 1-2Then get different variations of the above movements for upper B
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Decent but very little pull of back work .. any reason for this ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes …but also ask yourself why you can’t connect with other movements and whether there something you could do
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You could have two variations of upper and swap rep ranges , same for lower as well . I’d also add an upper back movement on upper A
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.