[oscar Young]

Hello team , apologies for no updates yesterday. Long day … up at 5:00 cardio , steps then worked till midday .
I had to finish all my steps as I knew I’d be travelling down to Jordan’s place & it was shy of 3 hours .
Lovely to see jordan & corinne , and spend some time together the party was so much fun and it was awesome to see everyone.
Today myself and Jordan trained pull … we filmed for the site / you tube & it was a very solid session. Happy with how it went generally.
Back in Manchester at 5:30ish , dropped my luggage home, straight out for steps and then cardio .
Back in now , last meal and aiming to be in bed for 9:00pm .
Tomorrow we go again .
Big week ahead !!!

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[oscar Young]

REST DAY

100.4kg this morning. Visuals sent over to Jordan . He is happy with the look , but we still have work to do . So head down and we keep winning each moment of the day & letting these compound in the end .

Last bits of steps to complete, then start packing for tomorrows trip to see Jordan and celebrate his birthday for the weekend.

It’ll also be exciting as we can get a session in together & he can look at me in person which is important as we enter this last phase of prep . 🙂

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[oscar Young]

HAMS AND GLUTES
Weight back down to 100.8kg this morning. Cardio done . Steps done and a fabulous training session completed this afternoon. I had a coffee today instead of prepare and jay had pumpage after .. felt really good . Might run that for a bit . 🙂

Very deserved Rest day tomorrow 🙂

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[oscar Young]

Upper lower would be perfect for you here my man . Have you watched Jordan’s you tube channel on how to set upper/lower?
If not I’d highly advise it Benjamin. 🙂

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[oscar Young]

DELTS AND ARMS
Weight back down at 101kg this morning. Still above lowest weight which was 100.9kg . Caloric Adjustment made and I’m quite confident this will help me make a big leap forward in the next week or so . Excited.

Successful session this afternoon . Progressions taken and Pump is still ridiculous. Feeling grateful 😇

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[oscar Young]

You will loose a certain amount of fullness even when you are cruising on low doses.. so I can imagine if you’ve fully come off then it’ll be significant. In what case it’s just getting used to it.

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[oscar Young]

Hello juan, personally i reckon you are overthinking this a bit too much . But IMO how I look at resistance profiles is

•challenge the short range whilst fresh (pec dec )

•challenge the mid range ( machine press or BB )

•challenge the fully lengthened range ( DB’s or paused work in the lengthened range on machine )

Job done . The rest is just a case of progressing , execution and effort .

So it would be benneficial to do a fly at the start instead of at the end?[/quote]
I personally prefer it at the start , as not only does it challenge the short range but helps potentiate the chest too ready to press .
Now that’s not to say it’s not beneficial at a different point of the workout, it’s just my preference.

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[oscar Young]

REST DAY
Woke up at 101.4kg which is a 0.5kg increase . I couldn’t tell you why or how but it was after leg day when my output was highest so his knows . No stress , we move .

Cardio done, a full day on work done . It’s my mothers memorial so it’s been a pensive day . Not much to report.. 🙂

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[oscar Young]

Hello juan, personally i reckon you are overthinking this a bit too much . But IMO how I look at resistance profiles is
•challenge the short range whilst fresh (pec dec )
•challenge the mid range ( machine press or BB )
•challenge the fully lengthened range ( DB’s or paused work in the lengthened range on machine )
Job done . The rest is just a case of progressing , execution and effort .

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[oscar Young]

QUADS

100.9kg this morning. Jordan is happy after sending some fasted visuals over , so we move .

Quads this afternoon was a tough session. Probably the toughest yet so far ..dropped a rep on second set leg press & on first set hack , so I’ll speak to Jordan & find a way forward. Probably adjust volume. But apart from that good session overall. Pump was incredible.. that good it was a tad painful. 🙂

Tomorrow we have a well earned rest day. :£

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[oscar Young]

A full body split should work here . Once you get a grip with the movements session won’t take long.. 🙂

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[oscar Young]

REST DAY
I have had a good day . Cardio , steps scattered throughout the day, amidst some chores .
Not much to report but the boring stuff..
hope everyone has had a good weekend.

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[oscar Young]

UPPER
We woke up at 101.1kg so with 5 weeks left we are only 5kg away from hitting them weight cap . But I know we must go lower to be able to hit that legit look . So we keep on working .

This afternoons upper session was superb. Pressing is near enough back to normal. I touched 6pps on the seated & incline nautilus both second sets . So i am happy .

We now rest up , tomorrow as well then Monday we go again x

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[oscar Young]

I actually do the seated leg press first , and that really sets me up for a good hack after . But as rich alluded above , i do that first to prime my knees ..

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[oscar Young]

REST DAY
Another low this morning… 101.9kg . Cardio then a full morning of work followed by arduous errands in the afternoon.
This evening I had my normal Friday treatment, which prepares me for the following weeks training .
Thankful for Chris .
Now we rest … big upper session pending tomorrow 🙂

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