[oscar Young]

QUADS
Quite a busy bank holiday than normal today , but we are grateful to be in this privileged position, to be able to help others & get rewarded from it.
Quads this afternoon with china green who’s one of calums clients and also a friend.
Great to catch up and bury each other . This is what it’s about .. building relationships 🙂

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[oscar Young]

REST DAY
A little lie in is always in order on a Sunday . Then admin and cooking have then the order of the day .
Earlier to bed tonight as fasted cardio has been added on. 🙂

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[oscar Young]

Yes this is perfectly normal.. don’t be concerned as the musculature involved training the chest and shoulder crosses over ..

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[oscar Young]

Yes the upper , lower, push, pull and a double rest day sounds good to me Vincenzo

Thanks a lot Oscar,

in your opinion 2 split rotations may be a good idea or is the same routine and excercise between weeks preferable?

[/quote]
I’d do same routine as the sessions are quite varied already Vincenzo

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[oscar Young]

Oscar on your cycle offseason or pre contest you prefer to use low test and high primo ?? Primo use max 700-800 ?

Hello vasili,

Yes I prefer low test & high primo .. I’m not running that high . Current set up is 250 test & 400 primo .

You’ll be surprised at how much you can do on so little. 🙂[/quote]

Me too until now use the primo max 400 ( start with 200/week and every 3 week I was climbing 100 … )

Test 250/week you use enathate or sustanon ??

[/quote]
Test prop

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[oscar Young]

Oscar omega and love heart what dosage use it ?? Love heart take it year round 2 tabs per day and when want to fix the hdl you double the dose to 2 caps morning and 2 night ?

Love heart I take 4 tablets in the morning and 4 tablets at night.
Omega i take 3 in the morning & 3 at night.

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[oscar Young]

Yes the upper , lower, push, pull and a double rest day sounds good to me Vincenzo

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[oscar Young]

Nice meal out last night , my dad was over so nice to see him , he is so quiet so it’s hard to get tons of chat out of him , but we managed a bit haha.

James is down and looks unrealllll, just a few tweaks needed now , but gosh I’m so excited for everyone to see just how big he is , and in shape !!! It’s pretty crazy tbh

Kuba looks sensational and in an unreal spot and so is Oscar .

It’s lovely being in those guys corner 🙂 , they are such gd friends of mine that seeing them do so well is nice

Corinne is away today so I have no one to roll with , if James wasn’t in prep I would stick him in a g.i and make him drill with me hahaha, he did a bit of bjj in the past so he does actually know the basics , I will solo drill some stuff Chris and Ronnie both gave me to work on yday

My right knee is sore and my left arm is sore from the week, not even sure what weights I can do :/ , will do a couple of sets of bits that feel safe and then go in hard on abs

I was going to run today But the knee is hmmm , so wiser to bike

❤️❤️❤️❤️❤️

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[oscar Young]

UPPER
Check in day today , 10’weeks out and Jordan is very happy. We are in a good spot . Jordan
Will make a caloric adjustment this weekend. Time to get in shape . 😈

Fantastic session this afternoon at flex and tone. Everything is moving really well and I have really had a solid week of training. Very very happy and feeling very content .

Rest day tomorrow

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[oscar Young]

Oscar in one previous post of you tell that have not good HDL … what you make to fix the HDL ?

I lowered my cruise dose and stayed off longer . Doubled up on omegas & love heart supplements

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[oscar Young]

Oscar on your cycle offseason or pre contest you prefer to use low test and high primo ?? Primo use max 700-800 ?

Hello vasili,
Yes I prefer low test & high primo .. I’m not running that high . Current set up is 250 test & 400 primo .
You’ll be surprised at how much you can do on so little. 🙂

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[oscar Young]

Revisiting thread and adding pictures to ask what you think.

To Oscars point this V Squat has an even resistance profile as the plates move in a straight vertical line.

Its also very heavy. I can normaly do 5 plates on Hack for 12 reps.

What I want is great knee flection which is what I like about the Hack Squat.

If this is not good enough for a replacement I need to find a better gym.

If you lack ankle mobility to have lower feet placement, then I would get a wedge to elevate your heels … that way you’d get more flexion. And also once you get a wedge , you could use pauses to spend more time in that flexed position which really challenges the quads ..

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[oscar Young]

REST DAY
A long day , a full days work done . Tired but content . Very content in fact I can’t afford to complain.
One meal to go then early bed . I am looking forward to tomorrow. I have no work at all .
Check in first thing then I’ll train upper at midday at flex & tone .
Looking forward to that mostly as shoulder feels mint .
Hope everyone has a great weekend. 🙂

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[oscar Young]

Hey Anthony, IMO it’s a positive thing if you finish a workout and feel full and pumped .. mostly if you’ve also progressed performance..

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[oscar Young]

GLUTES /HAMS

Another superb session this afternoon. One I’m always apprehensive about due to niggles that I am currently carrying .
But today was smooth , the smoothest set & the strongest set at this point. More importantly, pain free. That’s a win . I did post that on instagram.

Rest of the session went fantastic too. I always find If the primary compound goes well , it sets up a momentum for the rest of the session as you are positive and full of endorphins.

SESSION

RDL X 1
LYING HAM x 2
KNEELING HAM x 2
ADDUCTOR x 2
UNILATERAL SEATED ROW X 2
SEATED TOE PRESS X 3

A very very well deserved rest day before we go after it on Saturday again.

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