[oscar Young]

Hey thanks for the reply, I didn’t see this message till now and I’ve already trained today. I’m he pain was definitely less but felt super unstable especially when I was doing dips. I did do low volume and did some mobility work and I’ll keep at it. Should I stop training completely or could I just keep it low volume and slightly lighter than usual?

I would just go by feel . But by the sounds of it , it seems to be getting better.. I’d take some cure-cumin as well to help aid in reducing inflammation maybe

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[oscar Young]

By the sounds of it , it’s a shoulder mobility issue when holding a barbell on your back . And you possibly strained something.
I’d rest it as it’s already getting better , & maybe see a therapist just for the all clear .
And moving forward if you are going to keep the barbell squats in, just hand some mobility work in place to allow you to safely get under the barbell

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[oscar Young]

HAMS AND GLUTES
Successful session this afternoon. RDL out and T bar row in . Chest supported pull will be safer as I get deeper into a deficit , it’ll be more accurate, and I will go into sessions without second guessing myself constantly whether my hip will play ball or not .
The rest of the session stays as per …
Rest day tomorrow:)

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[oscar Young]

Hello you lovely lot

Rest Day for me today

Not too much done except eating + resting

And got some things prepared for the weekend so that we don’t have to rush or risk forgetting anhthing important

We’ve got our tan times and I’ve got my hair and make up times so all set.

It is SO strange we literally drive 90 mins and we are where we have to be to compete – this hasn’t happened since 2018 for me that was my last show before I won my pro card for the 2bros amateur Olympia and actually hit before Corinne and Jordan asked if I would join this incredible team

I was doing some reminiscing today of how far I’ve come in the last 2 years – I’ve added a pic below 🙂 I’m proud and also so grateful to Kuba for what he does to help achieve this.

Immense progress Meg…. I can’t wait to see both yourself and kuba up there this weekend x

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[oscar Young]

DELTS AND TRIS
Incredible session this afternoon my people. I felt very strong & positive. (Not that I felt negative before) lol .. but just felt on.
I did not train with my training partner as he had other commitments , so it was good just having my ol beats ear buds and cracking on.
Allows me to stay in the head space for longer as I don’t have to chat or make small talk with anyone else .
Off to bed feeling accomplished and grateful for a good day .
PS : always grateful no matter the outcome 😌

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[oscar Young]

You can either keep them the same or have different ones for both rotations.

To be fair even on the upper 1 and upper 2 you could mirror the movements.

Below is an example:

Upper 1

Machine incline press

Upper 2

Flat machine press

But if you are happy keeping it the same then no problem either .

Thank you , upper 1 and 2 I have done this for chest as it does lack and I feel it would benefit from a different movement

Thanks again Oscar [/quote]
Lovely!! Let us know how you get on 🙂

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[oscar Young]

You can either keep them the same or have different ones for both rotations.
To be fair even on the upper 1 and upper 2 you could mirror the movements.

Below is an example:

Upper 1
Machine incline press

Upper 2
Flat machine press

But if you are happy keeping it the same then no problem either .

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[oscar Young]

REST DAY

Not much to report today ..cardio done , steps done .. & work completed. Last meal currently going down then it’s bedtime.
4:30am wake ups demand early nights

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[oscar Young]

Hello Jamie,
I don’t see a problem with this at all matey . So long as you can meet the recovery demands of your workout. Get it done sir

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[oscar Young]

Leg press for me …low and wide stance tends to bias quads & adductors more ..

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[oscar Young]

QUADS
Session was immense today ..body felt good (niggles) and I sent the sets all the way ‘there’. Even managed to take a 5 repper that I haven’t taken for a long time ..

It’s about winning the day …and we won today .
Now we rest for the remainder of the evening & tomorrow before we resume duty on Wednesday again with DELTS & arms 😊

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[oscar Young]

REST DAY
Cardio and steps boxed off ….a bit of cleaning & admin done . Now chilling before I cook again for tomorrow 😊

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[oscar Young]

Tor Andre nails it perfectly. As jordan also is constantly saying , let your train ing be fluid …fluid to your recovery and your needs.. try movements, if they fit well keep them, start low volume wise if it feels good crack on , if over time you can do more , adjust .

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[oscar Young]

UPPER
Check in this morning…weight at 106kg . Visuals sent to jordan .

Session at flex and tone was epic! Felt strong & progressed everything. All in all good day . Cardio done , steps done , cooking done .
Now to relax tonight & try recuperate a bit to ge able to chase next week hard again.
Hope everyone has a good weekend.

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[oscar Young]

I think the problem here is the chopping and changing of movements consistently which leaves you with no way to quantify or track consistently.

Also maybe you might have needed more volume still perhaps because you couldn’t train hard enough to warrant lowering your volume ?

@youngoscar

Very interesting, I appreciate your input! So where do you think I should go from here? Do I stick with the current movements and volume?[/quote]
I think , stick to that movements you are doing , stick to the volume & scrap hard to progress. Once you finish your cut , it’s worth looking at your overall split again.

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