[oscar Young]

I think the problem here is the chopping and changing of movements consistently which leaves you with no way to quantify or track consistently.
Also maybe you might have needed more volume still perhaps because you couldn’t train hard enough to warrant lowering your volume ?

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[oscar Young]

My overhead press has been the same numbers for months when ever I attempt more just doesn’t happen

Why don’t you swap it for another variation?

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[oscar Young]

Overhead press variation is important for overall delt improvement. But if you can’t press for whatever reason then isolations are your go to hit the different heads of the delt. (Front/lateral/rear)

Out of curiosity why do you struggle ?

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[oscar Young]

REST DAY
Day of rest today , spent in work …. And then a treatment which I have every Friday to manage my ongoing niggles .. other than that not much else to report.

Upper tomorrow:)

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[oscar Young]

Hello mark , how long have you been on this rotation? And how deep are you in your cut ? Push is always the first to suffer during a cut ..
how’s sleep? Stress ? Recovery as a whole ?

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[oscar Young]

Glutes & hams

Session wasn’t the best as hip was playing up during rdl . And to be fair I was meant to be on higher reps this week & lower weight (220) for 8 reps , but I was desperate to try 6pps before I got deeper into dieting . That was a fail as it didn’t move , so really dug myself a hole . Tried 250 which didn’t move as well . Had to go off do other movements and come back to the RDL at the end . Managed 4.5 for 10 reps.
Glad with that as it means psychologically I’m
Still in the game. 🙂

Well deserved rest day & treatment for tomorrow

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[oscar Young]

DELTS AND ARMS
Superb session, but I think I’ve come to the end of the Atlantis press. Glad I maxed out on 7pps . But I’ve stalled on reps 3 sessions, taking a plus one here and there & not been able to convert it to a solid rep. I am happy with that because I’ve run this movement for 12 months straight . So whilst i still can at this point in my diet, I’ll move over to the high incline smith shoulder press and look to progress that as I move closer to the show.
Happy with everything else so will keep as per.

Big glute and ham session tomorrow. We will be filming for the site so early bed as I’ll be looking for a PB on the RDL . 🙂

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[oscar Young]

Hey Jamie, it’s easier just to have 2 rotations. Then you can make one rotation lat focused with still say one upper back movement.
And another rotation upper back focused with still say one lat movement

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[oscar Young]

REST DAY
It was a long one today . Very busy with clients as everyone is around . No one’s on holiday or ill.
But feeling grateful I get to be able to do this everyday and make a living out of it .
Early bed as Cardio first thing means I have to be up at 4:30am . Then delts and arms in the afternoon

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[oscar Young]

If you can hip hinge , then I’d definitely do it Jack .
Success leaves clues as you stated yourself above .
I’d try the SLDL first .

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[oscar Young]

LEG DAY
A long overdue visit at ultra flex to see kuba who’s two weeks out from the Arnold’s. Looking fantastic and still performing at a high Level in the gym.

Session was slow to start as I’ve never used the predator pendulum and knee was not playing ball . It took a while. Eventually we took a set of 3 sec pause then a second paused set for a sec. Both on high reps my quads were pumped and full blood after .

Rest of the session was good , knees weee sore after but have since calm down. Early bed for me as I’m done in.

Very well deserved rest day tomorrow;)

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[oscar Young]

The Watson hack is so steep and harsh on the knees . I know this first hand.
Personally I’d reset numbers & look to use a wedge & take paused reps maybe . That way you can be very accurate and as a result won’t be able to make big jumps as it’s legit hard coming from the hole without momentum or elastic energy.
I’d also add join from TBJP and in as a supplement to help the knee.
If pain persists , I’d ditch the movement altogether.

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[oscar Young]

UPPER
Productive session to sum up this weeks training. Movements progressed except the nautilus press..but matched . I’ll keep a close eye on that one 😊.
Rest day tomorrow. So cardio and steps.

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[oscar Young]

Hey Oguzhan , just popped on here to catch up with your log. Hope everything is going ok buddy and don’t hesitate to ask for help if you need it ..

Hey, thanks for the reply. I still kinda struggle with binge urges at night, but it’s not as bad as it was. Even when I do give in, it doesn’t turn into a full day of eating and then some on one sitting so I’m happy about that lol. It’s some sort of habit at this point because I keep waking up at night with the urges even when I manage to fall asleep but I somehow need to convince my body to let go of this habit. [/quote]
Seems like you’ve already made good progress and your mental fortitude where this is concerned is getting stronger. That’s all you can ask for ..a little better everyday & eventually you’ll get there.

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[oscar Young]

Hey Oguzhan , just popped on here to catch up with your log. Hope everything is going ok buddy and don’t hesitate to ask for help if you need it ..

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