[oscar Young]

REST DAY
Hey guys , not much to report..long day in work followed by my weekly treatment. Battered from dry needling ..
Early bed for me , training earlier tomorrow as we travel to a different gym . 🙂

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[oscar Young]

Lovely hamish , looking forward to see what package you bring in the weekend buddy 🙂

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[oscar Young]

GLUTES AND HAMS
I was quite tired this morning after a late night last night due to going to watch jordan Peterson talk which did not end till late .
But I managed a mid morning hours nap , cold shower to freshen and sharpen me up and into the gym I went .

RDL went well . 250kg for 4 reps is up . No hip/back pain so far most importantly . So that’s a win . Win of the day. Everything after that was progressed.

Good day 🙂

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[oscar Young]

DELTS AND ARMS

Cardio first thing, then check in with Jordan . He is happy with where we are & is also happy to keep things moving so another caloric adjustment has been made & cardio has been pushed up to from 25-35 minutes.

Session today was productive.. 7plates for a clean 5 reps . Be interesting to see how long I can hold this strength. Other than that the pump was immense and everything moved really well . 🙂

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[oscar Young]

REST DAY
Not much to report, had a cracking day . Work , admin , chores and all . Just an arduous day between work and home 🙂
Delts and tris tomorrow

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[oscar Young]

The probated grip (overhand grip) will bias your upper back more as it allows for elbows to go ‘back and out’ promoting maximal scapula retraction .

The supinated grip ‘underhand grip’ is best used to train the lat as it allows for driving the ‘tucked elbow down’ towards your hip in line with the lats insertion.

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[oscar Young]

QUADS
I was meant to film todays session with magic eye media for the site but he got stuck in the motorway as their was an accident.
Session was good , nothing heroic , just had work & macro progressions .
It’s tough as sometimes I just want to send it but I have to remind myself if I make these niggles worse and I can’t train at all , then I’ll be royally fucked .
My legs though not the best in the land aren’t lagging , so slowly but surely will do for now . What I am getting very strong on though is high reps.. 15, 20 , 25 reppers are moving nice & they feel safe too . So we shall carry on progressing those and maintaining weekly treatment’s..
rest day tomorrow:)

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[oscar Young]

There’s a full video in the education section of how to warm up .
Please watch that , then don’t overthink it all. Go into the gym , do one session then gauge it from there . Initially it’ll take you long, as you gotta workout machine set ups , gauge weight etc .

The more you do the session, you’ll gather data like numbers , you’ll know how to set up machines & you’ll then find your baseline time .

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[oscar Young]

REST DAY
Cardio first thing this morning to start the day .
Not much to report other then just been doing chores around the house..in between getting steps done .
Closed the day by watching footy..& now in bed . Ready for legs tomorrow 🙂

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[oscar Young]

Hamish , well done my man .. I’ve followed your journey on here and on instagram.
Yourself and kuba have done an amazing job. Go out there and have the best day . The day you deserve. I’ll be routing for you . 🙂

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[oscar Young]

Adding to what the guys have said , if the leg extension stack is too light maybe hold each rep on the first set for 1-2 contractions at the top also ?

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[oscar Young]

UPPER
Check in day . We are 9 weeks out today . We are 2kg down since the first caloric adjustment and cardio adjustment made on Sunday .

It was a good day at the gym . We progressed work, progressed load , and progressed effort .
Cardio out of the way , I’ve just completed my steps. Boxes ticked now might have some downtime and watch a film . It’s been ages .

Hope everyone is having a brilliant weekend . 🙂

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[oscar Young]

REST DAY
A full days work ..no nap at all..worked straight & then an hour and a half therapy session. Absolutely knackered … dream sleep /melatonin and bed.
Watch out for push tomorrow. 🙂

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[oscar Young]

GLUTES & HAMS
Hip issues today stopped me shy of progressing my set . Feel like a broken record so I’ll stop there . Treatment tomorrow , so looking forward to better days.
Rest of the session went well , replaced the glute kickback with reverse hypertension machine . A gem of a machine that is very underrated. Felt good . Got 2 loading points so loaded the one that challenges me in the fully lengthened position.
Rest day tomorrow and an hour and a half of treatment..

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[oscar Young]

This advice right here is gold … and no one better to give it than someone who’s had experience and can articulate himself like Jordan .. I wish most could listen to this . 💙

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