[oscar Young]

DELTS & TRIS
Very productive session this afternoon. In my update yesterday, I’d mentioned about having big performance goals for this session.
We managed that today by pressing 7pps on the Atlantis press for 4 reps plus one.
That’s an all time best . We will stay there and bully that north of 8-10 reps .
So happy with that as I’ve worked so hard and consistently looked to get here.
What’s even most important is my top line reflects that. 🙂

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[oscar Young]

I think there’s an argument for both , that’s if you can recover and keep progressing both lifts over time .
I think the set up that will give you a longer runway for progression is maybe sticking that RDL in your pull session and maximising performance on smith squat & leg press and other lifts on leg day.
My humble opinion.

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[oscar Young]

Me and Marc with these big glutes have no way around it .. a little cardio is a must to get them skinless 😂😂 ..

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[oscar Young]

REST DAY
Another long day n work .. training clients half the day then followed by teaching an afternoon session in the current internship being hosted at FLF ..
pretty goosed but grateful as always .
Early bed for me. We have cardio first thing , then training later .. delts and arms .. big goals for tomorrow’s session. I shall keep you updated. 😉

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[oscar Young]

QUADS
Quite a busy bank holiday than normal today , but we are grateful to be in this privileged position, to be able to help others & get rewarded from it.
Quads this afternoon with china green who’s one of calums clients and also a friend.
Great to catch up and bury each other . This is what it’s about .. building relationships 🙂

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[oscar Young]

REST DAY
A little lie in is always in order on a Sunday . Then admin and cooking have then the order of the day .
Earlier to bed tonight as fasted cardio has been added on. 🙂

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[oscar Young]

Yes this is perfectly normal.. don’t be concerned as the musculature involved training the chest and shoulder crosses over ..

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[oscar Young]

Yes the upper , lower, push, pull and a double rest day sounds good to me Vincenzo

Thanks a lot Oscar,

in your opinion 2 split rotations may be a good idea or is the same routine and excercise between weeks preferable?

[/quote]
I’d do same routine as the sessions are quite varied already Vincenzo

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[oscar Young]

Oscar on your cycle offseason or pre contest you prefer to use low test and high primo ?? Primo use max 700-800 ?

Hello vasili,

Yes I prefer low test & high primo .. I’m not running that high . Current set up is 250 test & 400 primo .

You’ll be surprised at how much you can do on so little. 🙂[/quote]

Me too until now use the primo max 400 ( start with 200/week and every 3 week I was climbing 100 … )

Test 250/week you use enathate or sustanon ??

[/quote]
Test prop

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[oscar Young]

Oscar omega and love heart what dosage use it ?? Love heart take it year round 2 tabs per day and when want to fix the hdl you double the dose to 2 caps morning and 2 night ?

Love heart I take 4 tablets in the morning and 4 tablets at night.
Omega i take 3 in the morning & 3 at night.

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[oscar Young]

Yes the upper , lower, push, pull and a double rest day sounds good to me Vincenzo

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[oscar Young]

Nice meal out last night , my dad was over so nice to see him , he is so quiet so it’s hard to get tons of chat out of him , but we managed a bit haha.

James is down and looks unrealllll, just a few tweaks needed now , but gosh I’m so excited for everyone to see just how big he is , and in shape !!! It’s pretty crazy tbh

Kuba looks sensational and in an unreal spot and so is Oscar .

It’s lovely being in those guys corner 🙂 , they are such gd friends of mine that seeing them do so well is nice

Corinne is away today so I have no one to roll with , if James wasn’t in prep I would stick him in a g.i and make him drill with me hahaha, he did a bit of bjj in the past so he does actually know the basics , I will solo drill some stuff Chris and Ronnie both gave me to work on yday

My right knee is sore and my left arm is sore from the week, not even sure what weights I can do :/ , will do a couple of sets of bits that feel safe and then go in hard on abs

I was going to run today But the knee is hmmm , so wiser to bike

❤️❤️❤️❤️❤️

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[oscar Young]

UPPER
Check in day today , 10’weeks out and Jordan is very happy. We are in a good spot . Jordan
Will make a caloric adjustment this weekend. Time to get in shape . 😈

Fantastic session this afternoon at flex and tone. Everything is moving really well and I have really had a solid week of training. Very very happy and feeling very content .

Rest day tomorrow

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[oscar Young]

Oscar in one previous post of you tell that have not good HDL … what you make to fix the HDL ?

I lowered my cruise dose and stayed off longer . Doubled up on omegas & love heart supplements

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[oscar Young]

Oscar on your cycle offseason or pre contest you prefer to use low test and high primo ?? Primo use max 700-800 ?

Hello vasili,
Yes I prefer low test & high primo .. I’m not running that high . Current set up is 250 test & 400 primo .
You’ll be surprised at how much you can do on so little. 🙂

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