[oscar Young]

There is a lot to unravel here – much like Michaela asked – how are all the other variables here? Give us a little more insight into what diet , training etc is like and we’ll be able to help a little more 🙂

I’m currently in a cutting phase, I am progressing almost all my lifts , and I feel like I’m going through the full range of motion to execute the movement correctly while maintaining high intensity and good form.[/quote]
Can you please post your training plan please and some current pics. As you are in a cutting phase then you might have to wait and really assess things properly after coming all the way down and into a decent push up phase .

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[oscar Young]

Team , so a bit better today …was sick and tired of it all , did a little pull session.., nothing crazy , half my normal volume. See how I wake up tomorrow ., but for now I feel battered so bed it is with everything crossed I don’t regress cry…;;

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[oscar Young]

The quads not only do you have multiple muscles that make up the full musculature, but each of these muscles has multiple subdivisions. For instance the leg extension will challenge the rectus femori very effectively but in the short range .

But there are other muscles that also make up the quad that need training too and also need challenging at longer lengths , this is where the pendulum , heel elevated squats , jack squats and hip presses come in. I don’t think throwing short positions out is going to be better for hypertrophy, but rather making sure you include lengthened work as the primary exercise during dedicated hypertrophy training.
Now if you look at the guys with the biggest legs , they do everything . They squat , leg press , use leg extensions and all, because like in most cases man shall not only live by bread alone .

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[oscar Young]

I would just focus on doing lateral raise variations frequently across the week across multiple rep ranges.
Then when it comes to pressing hold the machine with the grip you feel most comfortable with . For most of us that’ll be neutral allowing us to challenge the front delt and clavicles.

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[oscar Young]

Personally I’d still try come down a touch more and get more leaner get those abs fully popping to allow you a longer runway to push up .

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[oscar Young]

Hello guys we are better but still not out of the woods .. voice hasn’t fully come back yet and it’s like I am whispering . I don’t feel too bad in myself but feel very lethargic as I am not sleeping well at night with all the coughing and that .. hopefully we can cross the bridge with this asap

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[oscar Young]

Personally i leave all as is –

if you want to see were your thyroid numbers are based on thyroid meds then keep them as is.

Rest for 48 hours pre bloods.

make sure you are hydrated properly

Hilly has nailed it here …..

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[oscar Young]

If I couldn’t afford any supps and was to choose one supplement only .. it’d be cure cumin . That’s how important and valuable this supplement is

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[oscar Young]

Day 6

We are slightly better even though antibiotics kicking in : I just need to rest properly

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[oscar Young]

Maybe change the rep range a touch & work for n higher rep ranges ?

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[oscar Young]

Day 5

At least voice is back … chest full of phlegm and some traces of blood , but hopefully a new prescription of different antibiotics tomorrow should help .Another early night .. every night of sleep is a night closer to full recovery

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[oscar Young]

You can only train 3 days ? If so then FB would be a better option.

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[oscar Young]

Day 4
First day of anti biotics and all the drugs in , so let’s see what tomorrow brings . Early night for me tonight .

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[oscar Young]

I don’t think you can overdo them as the body is in constant need of hydration to help the body deal with physical and mental stress . Most electrolytes are under dosed anyway. So no need to worry about it . If anything you’ve covered that base .

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[oscar Young]

Hello Zander ,
I am with doc … drop the volume down and have one working set on your compounds .
Then maybe think of running two rotations too and that way you can get a longer progressive runway.

So session could look like
Leg curl x 2
Leg ext x 2
Squat variation x 1
Leg press x 1
Calves x 2

Then on rotation B you can run similar setup but different machines .

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