[oscar Young]

You could do assisted chin ups either using a machine or a band sticking your feet through .
If you don’t have access to both I’d do a rack pull as you can regress it & then build it up as you go .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

If you can connect super light , you can also connect whilst slowly progressing load .
As Clare & Louis mentions above , this is an execution issue.
So first things first set up is key . Check the seat height and the handles . Make sure the handles aren’t all the way back past your active range forcing you to reach behind to grab them. Set them in line with your shoulder so when sat down they align perfectly . This is a big issue.

I would also maybe advise pauses in the stretch for just a split second to give you an opportunity to think of what is actually initiating the movement.
The target muscle or the joint nearest should always move first so in this case your pec should move first .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello Dion ,
Nice to meet you . Glad you are logging your prep on here .
I am excited for the next 17 weeks ahead and cannot wait to see how it unfolds ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

DAY 5
A bit more chilled today .. went out for breakfast as usual , met up with a friend & had a catch up .
Spent the rest of the day at the apartment till it was time to go out for an meal in the evening.
Good meal at a Japanese restaurant, but better company more than any thing .
Feeling grateful

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Recent pics

Looking really well here hilly 👌🏿

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Day 4

It’s my birthday & I have had a great day , just a chilled day to be fair . Breakfast at my favourite spot eggspectation by myself, I like to be alone , reflect & just be in the moment.
Tonight we have been out for dinner & it’s been perfect.
Really good company and good food 🥘

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Well well well, big changes since the last update. I knew this would happen. Based upon past dieting experience from December 2021 I knew that as soon as I drop below 160lbs my body loses weight rapidly. And damm was I right. I was 160lbs on the morning of the Friday just gone, then lost 2.2lbs over night so was 157.8 yesterday (Saturday) morning. Then this morning I’d lost another 2lbs bringing me down to 155.8lbs. Now I’m nowhere near being considered “lean lean” and there is still plenty of fat to come off the lower back and lower abdomen so I’m not sure whether to embrace the rapid weight loss (I doubt I’ve lost 5lbs of fat over 2 days) or implement a high day to slow down the rate of loss. I’ve attached pictures below. I’m now pretty much in the same condition I was in December 2021 at 153lbs.

Will see what happens tonight in terms of weight loss and will make a call from there regarding food intake for tomorrow.

Hello Rhys , Damn you’ve made a pout of progress since I was last here . Well done.
I would say embrace the fat loss as it’s not going to last .. save the high day for when you stall .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Day 3
We spent the day in the desert on safari . It’s been the best day so far . The experience was perfect.

Driving buggy’s , flying eagles 🦅, sand boarding , camel riding and then capped the day off with some food while watching belly dancers and all sorts of entertainment.
On way back now to the apartment a very tired pup & very very grateful 🥹

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Check in day today and weight was down 0.5kg so Tom ordered another refeed – this week he gave me a large sushi platter and a lovely dessert to enjoy on top of my usual meals😍he also reduced my steps to 12k (were at 16k), but everything else remains the same and will check in again in the morning!

Hit hams & glutes this AM – a really good session and numbers were up across the board. Harry swapped out my barbell RDL for a DB variation just to get a bit of a deeper stretch, but also because I connect way better with these and don’t feel any issues in my lower back. So did a nice working set of 40kgs today, nothing too crazy but will run with these for a while now!!

Otherwise, another typical day of work & now chilling while patiently waiting for it to be time for my next meal so I can devour my sushi & cheesecake before hitting the hay for what I expect will be a lovely deep sleep!! Xx

Lovely to catch up with this again April . On your RDL’s , each time you feel your lower back , that’s a sign that you aren’t bracing appropriately to match the load you are pulling . So make sure you are really bracing hard . Because also with dumbbells as soon as you get to towards the top of the ceiling weight wise , your lower back will start feeling it .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Second day here..I had a good day ..met haider for brunch and had a really good catch up .
Sometimes as friends I feel we don’t spend enough quality time together and today was priceless..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello William
My advice would be to write a plan based on volume you can recover from then just rinse it.
Don’t pre plan deloads or when you’ll swap movements and just do those as per ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys so I was travelling last night into this morning..
First day out here in Dubai . It’s absolutely roasting so i am staying in the shade.
The plan is just to get as much rest as possible, and freshen up . so will be updating you daily on my days .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

DELTS & ARMS

This afternoon session confirmed fatigue that’s built up to the brim as for the first time I missed a set.

Warm ups did feel heavier than normal but override that and tried to go in and only managed a few reps.

I go away tomorrow so 4-5 days To rest completely and drop this fatigue .

What does this day look like for you in terms of exercises?

[/quote]
DELTS AND ARMS
1. Prime lateral machine
Set 1 – 8 -12
Set 2 – 6-10
Set 3 – 12-15

2. Atlantis shoulder press
Set 1 – 5-9
Set 2 – 10-12

3. Seated cable tricep crossover extension
Set 1 – 8-12
Set 2 – 12 – 15

4. JM press (Smith)
Set 1 – 5-9
Set 2 – 10-12

5a . Single arm prime preacher curl 2 x 8-12

b . Single arm prime tricep extension 2 x 8-12

6a. Cable rope hammer curls 2 x 12-15

b . Seated over head tricep extension 2 x 12-15

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

DELTS & ARMS
This afternoon session confirmed fatigue that’s built up to the brim as for the first time I missed a set.
Warm ups did feel heavier than normal but override that and tried to go in and only managed a few reps.
I go away tomorrow so 4-5 days To rest completely and drop this fatigue .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Pull x 4 sets of ham
ISO I.e seared and lying curls

Push x 3 sets of quads ISO i.e leg extensions and a or split squat variation maybe

Leaving you with 3-4 good sets to play with on leg compound day

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.