[oscar Young]

REST DAY
Work today as usual .. hay fever ? has set up heavy on me the past two days tbf .. but hey we move .. not much to report.. early night on the books. Tomorrow we got kuba in for hamstrings, so that should be a good one ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey buddy , so are you wanting to know which settings to work on with this particular set up ?
Also which body parts are you referring too as different muscle groups will be stronger and weaker at different points , so there’s no blanket way of accommodating resistance

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

At 22 I would hold off going on cycle. I’d look at my blind spots and what other variables I could maximise first before going on cycle .
Your runway for progress at 22 is still quite long considering you still don’t train hard enough & that’s just because it takes time , your diet could be better , adherence could improve & all other things .
I’d really save the cycle for further down the line and maximise everything I can for now if I was you ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hi guys thanks for the replies, I’m not sure which version of the prime you guys have used but I have the pin loaded one and for me personally setting 1 is the only one which I feel is good as setting 2 and 4 are both stupidly hard at the contraction like harder then a hammer chest press is at lockout and obviously there’s no point top peg loading a leg extension so I think I may just do 2 different rep ranges on setting 1 for the prime ?

So perhaps on your leg session you can start with setting 2 which you should be able to do as at that point you are very fresh and the chances you can challenge the quad in the short range is high . Start with a weight you can achieve this & even pause for a second at the top if you want .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Well personally I would not say there’s a good time to do this as the risk to reward ratio
Is too high .
Jordan only takes them when the stars align , when he really feels good ..
For most of us they wouldn’t apply .. if you over shoot your load and end up there it’s one case, but actually just aiming for 3 reps I’d advice against.
Stick to your 5-9, 10-12,12-15,15-20,20-30 there’s a lot to be taken across these ranges

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

BACK
Awesome pull session this afternoon, felt good just hitting pull after a while as I’ve been doing chest and back .
But this week had to split the two as I’m swapping my days to hit hams/glutes on Saturday with kuba ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

You can use prime leg extension in both sessions and load it differently, or have it at different points in the session & also load it differently.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I’d personally programme them as the main tricep compound . And if I have another push rotation I’d then use close grip bench for variety .
If I had a close grip bench and a dip in the same session, i would opt for a machine assisted dip and perform a higher rep range

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

A few issues here , IMO whilst dieting , push sessions seem to take a hit first for majority of people .
But in your case I think you’ve had execution issues for a while that you’ve not addressed and they probably just more magnified at the moment all things considered .
In don’t think the incline angle ? is the problem, I suspect your set up & intent is .
I am happy for you to shoot me a vid of a set on DM then I can perhaps help from there .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

DELTS & ARMS
Top top session this afternoon, Atlantis shoulder press is now at 225kg ..in the last two weeks it’s been a 1.25kg a side , then this week another 1.25kg a side …slowly but surely taking mini wins which eventually accumulate to big wins..
Triceps feel much much better as well ..so slowly progressing direct tricep work too .. happy with todays session.,

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY
Not much to report , been a long day in work , but very productive. The day has literally flew.

I still feel the effects of yesterday session, so I’ll aim for an early bed tonight.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I don’t see a problem doing a brisk walk outside instead of incline treadmill, so long as you meet the goal .. if it’s an expenditure target , make sure you hit it .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

4 days out it’ll have to be rock bottom volume … as any overkill will have you inflamed and blur any detail .

4 days out IMO you should have done your last leg session and let them recover from the cardio and weight sessions ..

Thanks I recover quite quickly and my legs always look best 3-4 days after . It’s gonna have to be about 6 sets max 12 reps loads in tank just to get some blood in .

Messed it up really .

Will they come to life again once carbs go in after 9 days though ?

[/quote]
Ok make sure volume is low … go hard, quality reps only and get out .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Big leg session this afternoon… high reps the focus .. I sort of rotate every two weeks and hit high reps as my knee doesn’t allow me to work with max loads continuously.
Today I went as high as possible.. taking first set on a seated leg press 250 for 20 reps , 300 for 16 reps & back down 200 for 26 reps .. that was after 3 sets of leg extensions.. my legs were that pumped it was painful to touch them … but hey we move ..
going to be a long nite at this rate ?
Day off tomorrow tho ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Oscar,

How’s your diet looking now and what’s time timeline on when your prep that JP recently outlined will begin?

OFF SEASON DIET
?TRAINING DAY DIET

?Meal 1 :
220 salmon ,
125g prawns
100g baby rice
20g seeds
100g strawberries

?Meal 2
300g mince
15g seeds
85g jasmine rice
100g blueberries

?Meal 3 (pre workout)
85g baby rice
60g whey
200g strawberries

?Meal 4 (post workout)
200g cheerios
60g whey

?Meal 5
300g mince
100g jasmine rice
15g seeds
100g blueberries

?Meal 6
500g yoghurt
120g granola
200g strawberries

?REST DAY DIET

?Meal 1 :
220 salmon
125g prawns
100g baby rice
20g seeds
100g strawberries

?Meal 2
300g mince
15g seeds
70g jasmine rice
100g strawberries

?Meal 3
2 packs haddock
70g jasmine rice
100g strawberries

?Meal 4
2 packs of hake
70g jasmine rice
15g Seeds

?Meal 5
300g mince
70g jasmine rice
15g seeds

?Meal 6 (pre bed)
500g yoghurt
120g granola
200g strawberries

That’s my diet Brady .. and we are looking at the back end of the year … possibly November , so we are yet to decide on when prep will start . At this moment we are just focused on making improvements and ensuring health markers are in the right place before we start prep . 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.