[oscar Young]

REST DAY
Lie in this morning…it’s been very busy in terms of chores around the house and bits of admin but a good day overall.

Yesterday I had a check in with Jordan as usual on a Saturday. It was positive too. We had an interesting convo mapping out our assistance use from now into prep .. quite a cool conversation which jordan shared in the cycle builder section under the topic of transparency..very very much worth a read if you have a minute.

Anyway off to bed …leg day awaits ✔️

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[oscar Young]

There’s no right or wrong answer here Luca . You can choose to trial things yourself & learn that way or like for myself my goals have been so big in the last decade , I don’t see myself without Jordan as a coach whilst I’m competitively bodybuilding.
I think it’s almost mandatory to have a coach for so many reasons . Jordan’s help even surpasses my own journey and peels into my business.
But there’s nothing wrong at all by coaching yourself too ..

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[oscar Young]

Well todays result was exactly what the last 16 weeks have been geared towards and has truly lit the fire for the fitx show in 5 weeks time! Night tonight of enjoying a bit of food with the better half then back to the drawing board to make the winning look from first timers even better than today was ?

Congratulations ? are in order Steven , well done ??… you looked superb.. awesome showing for a first timer . You should be proud of yourself .

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[oscar Young]

Hello Matt , welcome back, I am excited to follow this one …

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[oscar Young]

Top pull session this afternoon at frontline fit with @Nathanstyles , joe Ballinger and the boys .
Lat focused session and we worked very well .
I love sessions like this because of not b only the atmosphere but we pushed each other too ..
After session a little chat to catch up after which we dispersed .
A very good day ?

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[oscar Young]

IMO if you’ve been seriously ill, I’d just start back with whatever I can do in the moment without stressing about how much steps I have taken backwards and that .

Just start on the level you are at , and slowly build yourself back up . No need worrying about where you previously was as you have no control there & there’s nothing you can do about it.

So just focus on where you have control , and that’s in this moment. Do everything you can , where you can with what you have . Be patient with yourself and build yourself back up slowly. In no time , not only will you get back to where you were , but you’ll surpass it .

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[oscar Young]

REST DAY
Hello guys, I have had a good day today . Not much to report back if I am honest.
Just been working …it’s currently very busy & I am grateful for it .
I always like working harder in the first half of the year & it allows me to pull back & cap on numbers later in the year as I start contest prep .
Early bed as I am all sorts battered from the week . 🙂

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[oscar Young]

HAMS & GLUTES
A bit of a shit show with the pulls today ? however everything else was fantastic!
Might revert back to the RDL …which I get on with very well

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[oscar Young]

It is a tricep compound , load doesn’t equal stimulus … intent and execution do . And you can load it relatively heavy too .
Go watch the delts and tricep video on here , and I go through the lift in detail .

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[oscar Young]

DELTS & ARMS
Cracking session this afternoon.. I added 2 sets of incline Atlantis chest press because we are on a pull session on Saturday with the lads .
So it was a push session which prioritised delts and tris . Filmed for the site & will be dropped next week . Definitely one to watch for .
All lifts progressed , so a good day in the office . 🙂

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[oscar Young]

Both would work well to be honest .. just try both and see which one works best 🙂

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[oscar Young]

Hello Jeff , this looks good to me. Run this for a bit , have a feel and then come back on here ad let us know how it feels buddy .

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[oscar Young]

REST DAY
Very busy day today with clients and that… but very productive.. I’ve also managed to sneak some bloods in there , so hopefully all being well , we’ll be ramping things up at some point.

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[oscar Young]

Lovely read Oscar!

I’m looking forward to seeing your progress through the next push phase

Thank you Michael, bloods done today so as long as that panel is positive, we push forward. 🙂

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[oscar Young]

Yeah too much lower back loading here given how many sleeps you got before you go again .

First rotation

RDL

second rotation

SLDL

Third rotation

SSB squat

BB Hyper extension

Smith machine back squat

Dumbbell rdl

The third rotation is particularly overkill and I personally think you don’t need all those movements. Choose between the SSB squat and the smith squat . I’d also get rid of the DB RDL too

Awesome Thankyou for that feedback ?, I will take away the Dumbell Rdl and also the SSB. Should I replace it with a hamstring curl and a leg press ?[/quote]
You can stick a seated leg curl that’ll
Challenge the hamstrings in a lengthened position as the dumbbells would

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