oscar Young
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QUADS
What a session !!! Knees threatening to not play ball on the leg extension but actually once on the leg press everything lined up nicely.
Set of 280kg for 20 reps to start , set of 327kg 13 reps in the middle & a set of 225kg for 27 reps to finish.
Now the blessing on disguise here is ,all these loads I’m pushing at the moment like the 280kg was a 12 repper at the start , the 300 was a 10 repper , now 325 is 13 soon to be 15 & 225kg soon to be 30 reps . When I get back on the 400kg which I left at 8 reps , that’ll be 10 reps & all this work should reflect on my legs when it’s all said and done ✔️ .
Rule no 1 , be strong across all rep ranges. ☺️tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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How many rotations do you have per session?
If you have 2 per session, I’d make
•one push session delt & tricep focus with a sprinkle of chest.•the other push rotation chest focused but still hit delts & tris too .
•I’d start my leg day with 2 sets of biceps
•I’d tag another 2 sets of biceps at the end of my pull session
•And possibly a rest pause bicep set at the end of the delt/tri focused push session.
That’s should give you enough volume & frequency to start .
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REST DAY
Good day of rest , I have done laundry , cooked my meals , had a few client calls .. and on course to be in bed for 9:30pm .
Happy days 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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If you want to bias quads , use a wedge to slightly elevate your front foot . Bias is the best you’ll do, not isolate.
Now personally I’d choose a different movement like a pendulum or Hack squat variation first , I’d also rinse the leg extension too .
So when it comes to split squat you are just finishing off the legs to be honest . As no matter the set up at different ranges you’ll hit different muscles of the leg & that is not a bad thing for overall leg development. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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CHEST AND BACK
Awesome session but boy did I struggle today . Hit my targets but it was a struggle.
I feel beat up and it’s time to maybe freshen up
Before we go again ..
spoke to Jordan about it and will wait to hear back from him ..
but I am looking forward to tomorrow’s rest day massively.
Lie in for starters 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Luca
As Clare alludes above , you should maybe diet down & get legit lean . That would not only make you receptive in a massing phase , but also give you a longer runway to push up whilst holding decent body composition .
But beak it down in stages, first just focus on getting lean ..as that will have its tests too .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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REST DAY
Very long day in work today .. not much to report other than absolutely shattered. Bed and then tomorrow is a big day chest /back day…tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Kristof
Been reading through your log and it’s very exciting…this is one I’ll keep an eye on 😊tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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POSTERIOR
This afternoon session wiped me clean. To the point I feel like I have a flu .. but I know I am due a Deload .
How I have managed to run this far without one I don’t know 🤷🏿♂️, considering I’ve been on legit TRT dose for what is 12 weeks now .
But we move .. JP is happy with how things look & so am I . Mostly at how I’ve continued to hold performance on the gym floor 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Frank can you message me on IG & I’ll send you a link or demo please.
Unless it’s an upper session or it might be a typotb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello April ,
A bit late to the party but , Congratulations on your overall Win.
I am confident you’ll smash your pro debut and I’m here to follow the journey 🙂
Hi Oscar!
Thank you so much🙏🏻
Appreciate you following the journey & thank you for your encouragement! Going to bring the best we can to the qual, feeling good!
Congrats on your pro card win last season – excited to see you make your debut! [/quote]
Thank you 😊tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello April ,
A bit late to the party but , Congratulations on your overall Win.
I am confident you’ll smash your pro debut and I’m here to follow the journey 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DELTS AND TRIS
Superb session this afternoon.a pre workout nap was the difference to be fair . Whether that’s placebo or fact I’m not sure .. lolAtlantis shoulder press at 270kg for 5 reps . On the lower rep range now . So illl stay there till I can bully another 2 reps , then from here it is a biscuit at a time till we hit 7pps. 🙂
Sleeep well my people x
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REST DAY
Very busy day today … literally jam packed .
I lie in bed absolutely knackered . Just showered & feeling grateful realising I can’t find a way to complain Because I know how blessed I am . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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That transition is made from one split to another will affect volume , frequency both of which will cause the desired adaptation
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