[oscar Young]

QUADS
BIG BIG session this afternoon, still loading high reps & making some decent progress . Got stuck in the 20’s , then pulled it back to 12’s & finished with 30 reppers ..
immense pump & absolutely done in .
We have eaten , and early bed tonight is in the books as I wasn’t on time last night due to just pottering about and time catching up with me.

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[oscar Young]

I would stick to the current rotation If it works .. do not add another pull from the floor & not when you only have 2 sleeps on between.

Thank you Oscar! Love your content man, definitely have been following and will continue to do so, will stick with the current set up as of now, thank you again brother 🙂[/quote]
Thank you my man .. as Marc advises..just rinse and repeat these movements till you can’t squeeze anything else out of them then swap them .
In terms of skill acquisition you don’t want to much time before movements as they get harder to learn . Most hip hinges & pulls from the floor are a skill which require the right frequency to be able to get the most out of them .

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[oscar Young]

Hello team , a proper rest where I actually rested …day unlike yesterday where I was working all day. Lol
But should be fully fresh for quads tomorrow 😊

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[oscar Young]

The better question would be what’s your goals ??

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[oscar Young]

Hello team , so double rest day here as I was teaching today at a seminar in FLF.
Really glad it went well..
I am absolutely battered though as mind is fried … early bed and lie in tomorrow 🙂

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[oscar Young]

I would stick to the current rotation If it works .. do not add another pull from the floor & not when you only have 2 sleeps on between.

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[oscar Young]

In terms of elbow path if you cut down and out then that’s a flared elbow .
If you actually follow your natural path it’s be slightly tucked.
It’ll be safer and allow you to mimic a more converging motion.
And Meg describes that perfectly above by saying , let the elbows stay in line with the ribcage.
I should however insist you don’t force elbows to go where they don’t want to go . Keep everything natural..

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[oscar Young]

BACK & HAMS
Niggles & injuries meant todays session was tweaked a bit but the framework maintained nevertheless.
Filmed for the site I explained all the rationale so it’ll hopefully make sense and help if you ever in a similar position..
All in all , productive session and we are happy with the quality and amount of work done .
Tomorrow we rest & I have treatment too so happy with that 🙂

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[oscar Young]

DELTS & TRIS
Awesome session this afternoon..all lifts are up . And everything felt effortless. I guess it’s one of the days where everything just aligns .
We take it with both hands and move on .
Hams & glutes tomorrow, which we will film for the site .
If you have any questions please drop them in my DM’s and I’ll answer them through them Session.

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[oscar Young]

Wholeheartedly agree with rich & to add to that , feel free to watch the program section and have a go at programming then post it on here for critique if you want .
Alternatively if you already got a program you are following, please feel free to post it on here if you aren’t sure it’s meeting your needs 🙂

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[oscar Young]

You can use a glute drive but you’d have to band it too

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[oscar Young]

That’s fine , so long you are challenging all ranges , that’s all that matters

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[oscar Young]

REST DAY
Busy day in the work place today . Tend to be busier on rest days to free up training days a bit ..
Hate sounding like broken record, but hay fever kicked my arse today too .. bracing myself for the worst as temps go higher towards end week . 🥺

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[oscar Young]

I know its not what you asked about but isnt a standing and a lying hamcurl pretty much the same exercise? Besides that you stand up or lay down.

Wouldnt a seated hamcurl with lying or standing be a better choice?

Yeah all ham curls are pretty much same with slight differnce in seared

Just depends on what options he has [/quote]

The seated hamstring curl i have at my gym sucks. I know a seated would be more optimal, but it does not have a pad on the Quads and just hurts my knees.[/quote]
The standing & lying hamstring curl both challenge the hamstrings in the short contractile range .
The seated hamstring curl challenges the hamstrings in the fully lengthened contractile range .
So if the one you have at your gym isn’t appropriate for you , this is where you could use an RDL, which pretty much challenges the hamstrings in the mid to lengthened range . 🙂

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[oscar Young]

QUADS
Very productive session. I did not know how much work I’d be realistically be able to do because of my QL injury. But I put on my waist trainer which I haven’t worn for a bit & it felt very safe .
I still did not take my heavy set , as what would have been required from an exertion perspective would have just been very demanding given the circumstances.
High reps on the first and the 3rd set with a heavy ish set in the middle ..
The pump was unreal . We move ..
rest day tomorrow 🙂

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