[oscar Young]

REST DAY
Not much to report today . Rest day , so work in the a.m , nap in the afternoon and work in the p.m .
Off to bed , the passing of Cedric has hit me bad .. so rather than stewing I am off to bed . 🙁

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[oscar Young]

Can we see pics please. How long have you trained as a whole ?

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[oscar Young]

If the goal is to build muscle , getting strong is a must . stability is a prerequisite to getting strong .
If a belt improves your stability, go for it .

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[oscar Young]

QUADS
Everything was an effort at the start . Took me a while to get warm & I had to dig deep.
A sign a deload is around the corner . We did the work & progressed the sets regardless.
We have entered a cruise phase so it’s a case of holding onto the strength now going forward.
Recovery has to be tick ✔️ during this period. Very early in bed tonight .
Much needed rest day tomorrow:)

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[oscar Young]

Are you eccentrically loading the SLDL? If so, that’ll play a big part in the DOMS & increase recovery demands .
If you aren’t eccentrically loading the SLDL , then defo pick another movement for back day as the RDL will leave you with DOMS as well .

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[oscar Young]

You can do either , they both have different benefits which Clare has listed above.
Question is why do you ask ?

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[oscar Young]

REST DAY
Not much to report today . A lot of cooking, laundry , watching footy and sorting my diary for the week ahead .
In Bed now ..feeling very grateful for the gift of life and good health

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[oscar Young]

I have been training consistently for about 3-4 years but I’ve been the typical gymbro who skip legday 8 out of 10 times but lately I have started to train them but i feel like they need more work than the rest of my body, I am 19 and natty

Can you post your split on here please

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[oscar Young]

CHEST & BACK
Trained earlier than normal today as I had a wedding to go to . That did not affect the session whatsoever even though I’d only had one meal.
Sometimes I think it’s better , the pumps are insane..but in stress, sometimes..mostly for me , 3 meals 3 litres of water in is a sweet spot. Then again it’s whatever you are conditioned for .
Late night as had to travel back from Liverpool but will lie in tomorrow morning. 🙂

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[oscar Young]

Yes for me visualisation has played a major part . I have to see it in my head first .
Sight is the ability to see things as they are but I believe visualisation is the ability to see things as they could be.
That way you can set a focal point and work on moving towards it.
The word vision comes from visualisation. And once you have a vision , that will dictate what you need to do & what you don’t need to do to achieve your goals.

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[oscar Young]

REST DAY
Been absolutely fried today from yesterday session.
Worked this morning & a bit this afternoon.
But the rest of the afternoon has been spent napping and that .
Early night for me as we have a big chest & back session awaiting tomorrow morning. 🙂

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[oscar Young]

I agree with Stephen’s sentiment above about the spiritual element of Ramadan . Ask yourself why are you fasting ? And the answers will be right there.
Now it’s great you are still pursuing your goals all things considered but don’t push your body to the same limits you were outside fasting as you’ll burn out, not be able to fast & not be able to train too and loose out on both .
Be smart , taper your volume , take longer rests & this month will also provide the opportunity to work on blind spots like execution, mobility & stretching .
Then after Ramadan you’ll be in a perfect spot to push things up a notch .
But for now focus on fasting , family and spiritual growth .
The rest will take care of itself. 🙂

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[oscar Young]

POSTERIOR
I tried the new prepare pro this afternoon and boy did it set me up for a great session.
It literally felt right , not over stimmed , just bang on ad focused .
Pulls were much better than last week from a skill acquisition perspective. And managed to progress both sets too.
Very happy with that & the plan is to now bully the load very slowly and patiently.
Alls else went smooth . So will upload a couple of sets on instagram too .
Very very much deserved rest day tomorrow . 🙂

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[oscar Young]

New iPhones probably do this if you know how to use them ( I don’t )

If that’s true that would be a better option for myself to just order the new I phone, I’ll look into that. Thank you [/quote]
The new i phone 13 pro has got a very good camera with good features in the right hands

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[oscar Young]

DELTS & ARMS
With each session we are getting better .. todays session was no different.
The emphasis of anybody session is to always have everything present . Execution, intensity, effort all at the table .
It’s no different to this session, however , we are extra obsessive on execution here . It precedes everything. Because with these smaller body parts , the devil lies in the detail. So you have to pay attention to the small details. Set up , alignment, tempo and that .
Most people who have lagging arms and delts would improve them if they paid more attention to execution. And I am no different. 🙂

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