[oscar Young]

It is a rear delt fly performed between a cable stack holding onto both points end to end .
You could use cuffs or just hold on to the ball at the end of a cable and perform the movement.
If you still don’t get it , please feel free to Send me a DM & I’ll send you a video

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[oscar Young]

QUADS
What a session! Literally written off . Loads are moving well, & as accurately as can move.
Very patience with overload in terms of jumps so just that way I’m able to standardise everything across the board.
It’s important to be strong but when that strength lacks intent , it does not translate to muscle …
So execution remains at the top of the tree, add intensity, layer it with effort & we have a very tasty anabolic sandwich ?.

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[oscar Young]

REST DAY
work, more work , more work , adulting , food shop, cooking ??‍? & then more work .
That is what my day consisted of …lol. Good day , all in all .
Quads tomorrow , bedtime ?

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[oscar Young]

Felix , try them … if they feel right , run them. Personally I prefer a machine lateral raise for more accuracy & stability.
But nothing wrong with a good ol upright row. I’ve done them before with an EZ bar. That’s the best they felt.

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[oscar Young]

Thank you all, this helps me solidify what I’m doing is the right thing.

I had a plan form Jordan and have been following it exactly with nothing added, except another set of bicep’s.

Not sure if or when I need to add volume or just keep it the same.

If it’s not broke , don’t fix it!!! Carry on as ..:)

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[oscar Young]

PULL
I love Sunday sessions… as not only do I lie in…I wake up eat my breakfast & go back to nap again .
Then wake up and get my two meals one after the other and it’s then go time .
Session was cracking today …inching closely to a 4pps bent over row.
I’m at 178kg for 7 today . I have to really creep these slowly as once heavy and if form is t on check they can aggravate my bicep tendons .
So far so good . Not pulling till Saturday, I will be with Kuba for that session so 180kg will have to move with him in my ear shouting all sorts. ?
I am very looking forward to the rest day tomorrow though. 🙂

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[oscar Young]

Hey fernando , as you get stronger your recovery demands increase .. You can replace the RDL with a seated/kneeling ham curl that will challenge the ham in a fully lengthened range as the rdl does

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[oscar Young]

PUSH
What a busy day todays been . First things first , check in with Jordan .
Then a bit of work after and then a photo shoot with a client .
I went straight of the shoot across Manchester as I do push session in a different gym that closes at 4:00.
Made it in time , luckily. Session was very productive. Strength is in a very good place & we are grateful..
Now to recover & make sure we get an early night ……pull tomorrow:)

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[oscar Young]

6 months before I start dieting , I’d have my bloods done . If markers are in range , I’d jump on cycle & push for 12-16 weeks , do bloods again , drop back into TRT for 10 or so weeks then transition into a diet phase & back on .

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[oscar Young]

Hey Steven
Great starting point. Things can only get better from here and I am here for it buddy 🙂

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[oscar Young]

REST DAY
A day full of work , food shop, cooking and adulting ?.. a good day nevertheless.
But not much to report if I am honest.

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[oscar Young]

Hello deivid, yes your journey interests us..we are all following each other’s journeys here because when it’s all said and done we share the same goal …..and that is progress … you look great and it’ll be interesting to see how you get on in the next 11 weeks. I’ll follow closely:)

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[oscar Young]

HAMS & GLUTES
Todays session has truly finished me off … I just feel totally wiped & that’s after quads yesterday as well.
Both sessions have been absolutely smashing! Mood has been high going in , energy has been high & mind has been clear about the goal.
But boy , tomorrow couldn’t come any sooner….I am ready for the rest before I go again back to back in the weekend. 🙂

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[oscar Young]

Where are the pics Clark ? ?

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[oscar Young]

QUADS
Successful quad session this afternoon. Pain free and able to progress all my lifts .
Got rid of the movement that aggravates my SI joint and now it’s a case of keeping work that’s safe , work that is accurate & work I can progress .
Absolutely fucked but buzzing .
Hams tomorrow 🙂

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