[oscar Young]

PULL
The push session I did yesterday was so good that I felt a bit fatigued going into todays session.
But it turned out very productive as I took wind across the whole session. Pump was ridiculous with it too .
Absolutely battered and cannot wait for rest day tomorrow. I only have 2-3 hours work , so I’ll try sleep as much as I can through the day .
Quads awaits on Friday

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello John , as Claire mentions above , building anything that’s worth it takes time . Patience in building a physique is not a virtue anymore, but mandatory.
This is assuming you have execution and intensity on lock . Out of curiosity, can you please send me videos of your compounds on the next leg day please. ?
Then next thing to look at is recovery, diet , stress management & supplementation .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I don’t see anything wrong with using cables to train the adductor… executed right like anything else the movement can be very effective.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

The new beats studio buds for me…and I have spent a fortune on headphones. These are next level. They go in and the world goes quiet .
Next level. Really impressed

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PUSH
Extra day of rest meant I went into todays session feeling refreshed. That meant PB’s across the board & a very very decent pump .
I haven’t taken pics pumped for a while as the gym is very cold but today I stripped off briefly and I was pleased with what was staring back at me in the mirror.
Absolutely mashed though , in bed & looking forward to a decent pull session tomorrow. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY
Been a good day , been to work , had a nap this afternoon, went back to work for an hour & been back home chilling.

Shower time , then my pre bed meal , granola/yoghurt/ strawberries ? followed my bed.

Target is to be in bed by 9:00pm . 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

6 hours should do the job IMO …plus it’s not constant..so nothing to worry about. As max alludes above , it’s important you control everything else tho as accurately as possible

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Had an extra rest day today as I was mashed after yesterday session…I have had a lie in this morning & a nap after .
Feel loads better already. Currently in bed typing this then it’s sleep time .
So should feel even more better after a good nights sleep.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

You can do a seated cable rear delt row with a wide handle. If you watch my most recent pull video , I talk about options or training rear delts .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

QUADS
Check in don’t this morning. 108.5kg. This is the biggest I have been whilst this lean. Jordan is happy & I am happy .
Session today was Extremely productive. Most of us were on leg day today at the gym & the atmosphere was crazy …
Holding each other accountable, cheering each other on and encouraging each other , it was like a bloody riot burying each other set after set.
Environment is key . The whole test is about environment. Look at your environment and ask yourself, Have you been positioned to flourish.?
That being said I am dead after that …feet up and shit TV as I haven’t got the energy to think.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Phoebe Is spot on …use lifting straps as this discomfort is usually caused by lack of mobility ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY
Loads of work to get through today . Managed to squeeze a Nap in …. A bit later than i would have liked but hey , it was important I got it in .
Not much else to report . Got check in tomorrow, and then quads later .
So early bed it is 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Send it to my IG by DM matey

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PULL
Today was one of those days when I didn’t think I had as much in the tank as I was able to produce.
But sometimes Life is a delivery room, constantly drawing out of you things that you did not know you had in you .
And we will take all of todays PB’s with both hands.
Day off tomorrow, I cannot wait . 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I suggest
• see a therapist to find out if there’s an underlying issue
• if not supplement on JOIN IN from TBJP nutrition which is a fantastic joint supplement.
• Eliminate all tricep movements that cause you bother . If tricep push downs agree with you , run with it . Their is no one must do exercise. Go with the ones that feel great and don’t give you grief.
•Rep ranges work through all of them. They all matter . In my posh workout I have a set where I go for 30 dips but also for 6-9 rep range .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.