[oscar Young]

Leg day this afternoon….very productive, nothing to scream off the top of the roof for.
But all movements across the board progressed.
Slowly but surely pushing loads up , just taking micro progressions.
Easy to get carried away and make big jumps, but eventually something that you don’t want work to works, or something tears or something breaks .
Slow and steady is always the better way when it comes to progressive overload.
If they are slow progressions, chances are you are standardising every variable each time and the progressions are then legit and as a result stimulating novel stimulus

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[oscar Young]

Rest day today & a treatment was on the cards , just to carry on wiring on ongoing niggles and also to set me up for tomorrow’s leg session.
Overall a good day & I am planning an early night tonight. 🙂

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[oscar Young]

Add a set of forearm curls with your bicep work..

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[oscar Young]

If shoulders are your weak point then you are probably not strong presser either .

So maybe a better approach would be to have two rotations of push.

One would be focused solely on Delts and tris . You’d prioritise a DELT compound here and isolation moves too with maybe a pec Dec to hit chest directly.

On rotation 2 I would start with a chest compound but still have a shoulder press but just as a secondary movement & DELT isolation variations still present .

I would run push/ pull / off / legs / off .

I would maybe also throw in an isolation variation like lying cuffed lat raise at the start of legs . 2 sets of 15-20… that way they aren’t taxing neurally which then is demanding recovery wise .

Thank you for the advice I will deffo look at implementing this. Pressing strenfth isn’t the issue here as I said to rich in my other response, shoulder press the 60kg for 7, military press 130kg for 1 it’s the mass (or in my eyes they don’t match) I’ll post some recent pictures tomorrow and see thoughts.[/quote]

If you are strong then it’s definitely an execution issue . Feel free to send me videos of your set to my DM to look at . ?[/quote]

I think you’ve probably hit the nail on the head with execution… Am I able to send videos on here or Instagram? [/quote]
Instagram… young_4040 is my handle

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[oscar Young]

If shoulders are your weak point then you are probably not strong presser either .

So maybe a better approach would be to have two rotations of push.

One would be focused solely on Delts and tris . You’d prioritise a DELT compound here and isolation moves too with maybe a pec Dec to hit chest directly.

On rotation 2 I would start with a chest compound but still have a shoulder press but just as a secondary movement & DELT isolation variations still present .

I would run push/ pull / off / legs / off .

I would maybe also throw in an isolation variation like lying cuffed lat raise at the start of legs . 2 sets of 15-20… that way they aren’t taxing neurally which then is demanding recovery wise .

Thank you for the advice I will deffo look at implementing this. Pressing strenfth isn’t the issue here as I said to rich in my other response, shoulder press the 60kg for 7, military press 130kg for 1 it’s the mass (or in my eyes they don’t match) I’ll post some recent pictures tomorrow and see thoughts.[/quote]
If you are strong then it’s definitely an execution issue . Feel free to send me videos of your set to my DM to look at . 🙂

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[oscar Young]

Pull today has written me off! SLDL moved very well today .. we are at 230kg from 224kg previously ..
I’ll stay there and bully the set from 6 to 8 reps before adding load .
All other moves progressing nicely too ..
I am very much looking forward to tomorrow rest day after 2 days of training:)

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[oscar Young]

If shoulders are your weak point then you are probably not strong presser either .
So maybe a better approach would be to have two rotations of push.
One would be focused solely on Delts and tris . You’d prioritise a DELT compound here and isolation moves too with maybe a pec Dec to hit chest directly.
On rotation 2 I would start with a chest compound but still have a shoulder press but just as a secondary movement & DELT isolation variations still present .
I would run push/ pull / off / legs / off .
I would maybe also throw in an isolation variation like lying cuffed lat raise at the start of legs . 2 sets of 15-20… that way they aren’t taxing neurally which then is demanding recovery wise .

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[oscar Young]

Hello hari, I would probably run
Decline press/flat press x 2
Shoulder press x 2
Dip x 1
Lat pulldown x 2
BB row x 2
Seated cable row x 1
Lateral raise x2-3
Tricep press down x 2-3
The rest fall on how accurate you are with your diet, managing stress & rest and recovery

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[oscar Young]

Push day earlier today . Productive session it was … I think my time in the Atlantis incline press has come to an end after hitting same numbers twice .. plus just felt a lot of shoulder aggregation as opposed to the awesome connection I’ve always felt . Time to pick my battles wisely & we will now transition too the prime flat press to rinse that out.
Rest of the session was good and everything progressed. 🙂

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[oscar Young]

Leg day … a big success again.
Meaning movements progressed with standardised execution and everything else kept the same .
A success Meaning connection felt good & knees were happy .
A success meaning , I still love the process and wasn’t doing it for any gratification.
A success meaning all my training partners won too ..
That wraps up this weeks training , High fives all round . I am absolutely done in .
Off to bed I go , looking forward to tomorrows lie in and rest day .. 🙂

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[oscar Young]

Hi Chris, have you tried eating before training to see if this makes a different? Have you tried cutting out your pre workout? What are you eating before bed the night before? Louis

I work a 5:30 till 3 one week and a 9:30 till 7 the other and it rotates so every time I train early before work I do it fasted and don’t have this problem with other muscle groups just legs… I do prefer training with food and plenty of water but it just seems convenient to do it fasted as I’m doing cutting. Yeah I reckon I’ll cut out the pre workout for a while I’ve been told it could be due to the iron in it, would this be true? My last meal is porridge and protein shake cause I know I’m training legs in the morning [/quote]
Yep , few options here , either
•Take the pre workout out altogether
•swap the pre workout
• use alternative stim like coffee
•swap training times on leg day & that was you have a few meals in you , well hydrated, have a pre

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[oscar Young]

First of all , I’d advice you to stay on your old split until you can get nothing else from it. Until you have rinsed it for all it’s got . The last bits are where you actually progress . When things get that hard you are dreading training . But then you go in and fight tooth and nail managing to bully sets by a rep here , a rep there , a kilo here , a biscuit there.
Once that’s done and there is nothing to be taken then you can transition to your upper lower split with the intention of doing the same . As opposed to chopping and changing every four weeks .
Your pictures here suggest there is no need to pull back calories . Stay there and push forward during this cruise . Body comp looks decent .
Control all other variables like sleep, stress management, digestion and calorie intake perfectly and you’ll be surprised how much you are still able to push forward even with the low dosages.

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[oscar Young]

Rest day …work , steps & coffee dates catching up with friends who I have not sat with for a while .
Really laughed a lot today … and it reminded me how powerful of a medicine laughter is… when you can just laugh till tears are rolling out of your eyes ..
it was a good day . Grateful for the friends I have around me. I am very lucky .
Early bed , leg day awaits tomorrow. X

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[oscar Young]

Hello Kyle please watch my push videos and you’ll find these on there ..

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[oscar Young]

In for pull this afternoon..session went well . Happy to be back on the platforms , pulling some heavy SLDL’s after the niggle in my neck.
I will carry on seeing my osteopath x 2 a week for the next fortnight and try nip this in the bud.
All lifts up & that’s all we can ask for. Really great atmosphere this afternoon at the gym .
Everyone helping pushing each other forward..
feeling very content and grateful as I go to bed this evening.

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