[oscar Young]

I’d alter the plan to look like something like this roughly if you are prioritising quads

⚠️Legs A

Leg extension 2×15-20

Seated Leg curl 2×10-12

Leg press
Set 1; 10-12
Set 2:6-9
Set 3:2.0-25

Romanian deadlift 2×8

Adductor 1 leg cable  1×12 + dropset + rest pause

Toe press

⚠️Legs B

Adductors 2 x 8-12

Seated Leg curl 2×10-12

Hack squat

Set 1; 5-9
Set 2 :10-15

Leg press
Set 1; 15-30 reps

Romanian deadlift 2×8

Adductor 1 leg cable  1×12 + dropset + rest pause

Calves raise leg press

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[oscar Young]

Hello team so check in today , we are 7 weeks post show this weekend . We have now come to the end of this cruise phase & 20lbs over the lowest weight I hit all prep.
I am not food focused and feel quite settled in my diet and routine. No cravings per se..
we have one more week then we’ll do a mini cut aiming to take some 5-6lbs off so that we can make room for more tissue.
That should take us back to 20lbs up at what point we will start prep.
We aren’t straying too far away from this weight as we know to be truly peeled inside out , we have no business going far away from this …. Exciting times ahead 🙂

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[oscar Young]

Hello team , I have had a day off training today after yesterdays training .

I trained some clients earlier today, took some time to go for a coffee and catch up with a friend.

This afternoon I had a 30 minute nap, then did some admin. As I finished my admin I always write ✍️ my to do’s list for the following day . This has been a game changer, I value my time so much that I don’t just want to be busy, I want to be effective.

Busy and effective aren’t the same thing. So I challenged my schedule and asked myself whether I was busy or cluttered with stuff that stops me from being my absolute best self?

Research has found The average person only spends 20% of their time actually doing the one thing that they are created to do, passionate about . The other 80% filled with all sorts. I refuse to be average. I choose to switch these number around .

I challenge you to do the same . 80% of your time to do the stuff you are passionate about , the stuff that makes your blood boil, the other 20% you can do other stuff. Imagine what life would be like .

If you take my watch I can get another watch , if you take my trainers I can get another pair , you can take my t shirt I’ll get another one. But when you take my TIME, you have taken something from me that’s irreplaceable. We know how to manage our money , work on our hair and all that , we do everything except value our time .

This is me speaking to myself Aloud!

If you can relate , I challenge you to take on the challenge above.

Love always ?

Love this [/quote]
I know you been working on this a lot in the last 18 months or so … and that’s why you made the progress you have business wise & on your physique.. ?

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[oscar Young]

Hello team leg day …very slow start today I must admit. I think I am carrying a niggle around my QL area .. was a bit apparent today , but we still got the work done and pushed things forward.
But it’s a warning ⚠️ that I will not ignore so I’ve booked in to see a osteopath next week . I don’t want this to stop my progress so nip it in the bud ..

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[oscar Young]

How about addressing execution issues to target your chest? Please watch my PUSH videos on here as I go into detail massively about this … :)?

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[oscar Young]

Adam, I am. Oscar isn’t a client . He will be the only person I help next year ?

❤️❤️❤️

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[oscar Young]

Hello team , I have had a day off training today after yesterdays training .
I trained some clients earlier today, took some time to go for a coffee and catch up with a friend.
This afternoon I had a 30 minute nap, then did some admin. As I finished my admin I always write ✍️ my to do’s list for the following day . This has been a game changer, I value my time so much that I don’t just want to be busy, I want to be effective.
Busy and effective aren’t the same thing. So I challenged my schedule and asked myself whether I was busy or cluttered with stuff that stops me from being my absolute best self?
Research has found The average person only spends 20% of their time actually doing the one thing that they are created to do, passionate about . The other 80% filled with all sorts. I refuse to be average. I choose to switch these number around .
I challenge you to do the same . 80% of your time to do the stuff you are passionate about , the stuff that makes your blood boil, the other 20% you can do other stuff. Imagine what life would be like .
If you take my watch I can get another watch , if you take my trainers I can get another pair , you can take my t shirt I’ll get another one. But when you take my TIME, you have taken something from me that’s irreplaceable. We know how to manage our money , work on our hair and all that , we do everything except value our time .
This is me speaking to myself Aloud!
If you can relate , I challenge you to take on the challenge above.
Love always ?

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[oscar Young]

The only thing change here is move the deadlift to pull day . That’ll allow you to attack and maximally load that hack squat .
Yea n pull day start with the deadlift too ..

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[oscar Young]

PULL
240kg dead’s are up & I am very happy . Slowly but surely been adding biscuits ranging from 0.5kg a side , 1kg a side , 2kg creeping from 230kg and now it’s all compounded & I am at 240kg.
Same process again until I hit 250kg. Slowly but surely.. just patience. So long as I am pulling a load I did not previously pull, I am happy as I am exposing my body to new stimulus and illicit an adaptive response .
I can’t wait for rest day tomorrow. I am goosed ! 🙂

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[oscar Young]

Hey Oscar,

What’s your current training split look like?

Thanks

Triv

Hello Triv
PUSH/ PULL / REST / LEGS / REST

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[oscar Young]

Deadlifts first my good sir. They are much much more demanding but more rewarding too. But then again , what’s the goal ? It all depends on the goal . But majority of the time it makes sense for dead’s to go first

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[oscar Young]

Push session was a success! Felt very fresh and rejuvenated this morning.
The session felt right , like the stars aligned. Mood was very good going in which for me is always an indicator of how things are going to go .
When I’m amped I get things done , but when I’m in this ‘mood ‘ like today everything is effortless and almost organic.
I pray I’m in the same mood tomorrow for pull ? .
All the presses were up so it’s all positive . The rest definitely paid up . At this moment it’s just a case of controlling all variables in my control namely diet, sleep, stress management, hydration & electrolyte balance . After which I’m going to the gym and just pushing to be better… to be stronger because like my mum used to say, there’s no other option!
Looking to summarise this tomorrow during pull 🙂

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[oscar Young]

If you are progressing, keep on keeping on… don’t fix what ain’t broken 😉

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[oscar Young]

After a full weekend off away.. we are back up north . Feeling refreshed abs ready to attack the week ahead even though they travel back was chaos due to weather causing disruptions, we are back safe.
Tomorrow we start with push . Feeling optimistic already 🙂

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[oscar Young]

Kam is on point . Do not drop the volume . Keep things the same and focus on other variables you can control like food, sleep , stress management, hydration,electrolyte balance and that . Make sure these are perfect and you will nail it.
Only thing I’d get rid of is intensifiers like drop sets & rest pauses ..keep those as straight sets 🙂

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