oscar Young
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Good day today …some lovely walks & went out to the pictures this evening. Watched ‘dune’ on IMAX screen and really enjoyed it.
Felt very relaxed after and just preparing for bed as I go back up north tomorrow.
The ecological system says Anything that takes more than it gives will destroy the soil . You see farmers letting the ground rest because you have to put something back into something that you are taking.
I feel these moments are important.. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey team , I have come away down south for a few days just to take some time out.
I haven’t properly taken time off post show as when i got back , I went straight into work . So 3 nights here should help get some mental clarity back and freshen the physique too. Out in the country so it’s walks and getting that fresh air tho . On the other side a lot of sleeping and napping ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Leg day for me today … very very happy with the session.. 6.5 plates on the pendulum.. but I’ll going to have to hold it there , add some reps whilst possibly tidying it up a bit more.. session was filmed for the site , so will be dropping sometime next week . 🙂
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MONDAY – LEGS (quads,adductor & hams )
TUESDAY – PUSH (chest & tri focus)
WEDNESDAY- REST
THURSDAY- PULL (with ham top up)
FRIDAY – PUSH (Delt & tri focus)That’s how I’d juggle these …:)
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It’s a no brainier mate, if you aren’t progressing due to inability to meet recovery demands I’d look to move to Tuesday , Thursday, Sunday split . Personally I’d keep the volume the same to start and see how I get on first .
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PULL
These deadlifts are coming round thick and fast but hey , we are prepared . Productive session this afternoon.. up a kilo and a rep .. so we keep bullying them
Forward.
it’s just a matter of perfecting the variables you can control like not missing meals ,sleep , hydration, electrolyte balance & managing stress to the best of your ability and you’ll keep progressing.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Push today after a rest day yesterday.. a very good session I must say as numbers are up significantly. Which shows that I’m slowly recovering abs getting back to myself on a daily basis.
All lifts up & it’s all I can ask for.. we have deadlifts again tomorrow and these are coming round fast ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey joe this looks good .. crack on with it and see how it feels .. come back and let us know how you get on
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Hello jack , have you heard of a rack chin? That’ll be a great movement to try if you aren’t connecting with lat pull downs
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Struggling to see these buddy . Can you please make them bigger?
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Not hurt my self badly ?
Perfect response ????
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An 90kg dip for 3 reps at 105kg bodyweight .. I am trying to chase that at the moment.. I’m at 70kg for 6 reps ..so a bit to go yet .. lol ?
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Pull today and I woke up with a stiff neck this morning . Tried to get in for treatment but with no luck. A few of the lads dug their elbows in and things felt a bit looser .
An hours nap later , I took a punt .To my surprise , not only did I manage to deadlift but in got a PB.. I Feel ecstatic ?! I’ll need a treatment anyway just to flush this back as haven’t had one since before Norway. And that should set me up again for a good run .
Those dead’s set the tone for the rest of the session, so everything flew as I was on a high.
Now tomorrow we rest . Session yesterday was good as well progress taken on all presses involved. ,:)tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Oscar,
Are the sets of 20 to 30 reps always linear or do you prefer to use extensive techniques and extend the set from 8 – 12 reps to 20-25 reps by drops or rest pause sets etc?
I prefer linear sets at this moment. Not to say extensive techniques are inferior but this is our preference at the moment. 🙂
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In terms of the 3 splits I’d go with
LEGS/PUSH/REST/LEGS/REST/PULL/REST
This would allow for max intensity, max effort, decent volume & a chance to meet the recovery demands.
That done , I’d then ask myself.
•How’s my execution
•How hard do I train ?
•Do I have a training partner that helps me maximise all variables leaving nothing on th table ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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