[oscar Young]

I’d actually just start building up the training & as you ramp up the performance that should bring default result in a recomp … from there you can decide which way to go

Thanks so much Oscar! I’ll do that then. I’ve been loving your videos btw. Such an inspiration ????[/quote]
You are welcome, another one dropping this week : )

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[oscar Young]

Just hit your chest from all angles . Leave nothing on the table .
More importantly focus on principles of Hypertrophy, execution, mechanical tension and progressive overload

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[oscar Young]

I’d actually just start building up the training & as you ramp up the performance that should bring default result in a recomp … from there you can decide which way to go

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[oscar Young]

After a day off yesterday, we resumed with a push session today . Came to visit friends in derby so hit the session at shreds gym . Volume was perfect and pace was good too.
Pump was ridiculous as well.
X 2 lying lateral cuffed
X 2 Atlantis shoulder press
X 2 seated nautilus chest press
X 1 seated tricep dip
X 2 pec Dec
X 1 standing cable lateral
X 2 tricep ext
X 1 unilateral overhead ext
Everything felt so good 🙂

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[oscar Young]

Legs today .. still creeping volume up dav session based on feel. So today looked like

‘ 3:.3 bicep
2 leg curl
2 leg ext
1 pendulum
1 leg press
1 seated ham
1 adductor
1 hyper
3 calf
Very happy with this session. Mostly with the pendulum and the fact that I took 6pps..:)

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[oscar Young]

Rest day today, a bit of work earlier on followed by a walk.
Also still feel a tad fatigued, but nothing like last week.
Mentally I feel like I am getting there.
We live to fight another day.

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[oscar Young]

@bigbenchriche and Adam bishop will have better advice than me here

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[oscar Young]

PULL this afternoon & it surprisingly went very well… conventional deadlifts are back in place of RDL’s .. & oh boy were they tough or what.. ?
But either way they got done..happy with performance but there’s still a lot of work to be done from an execution stand point.
We filmed for the site & the video willl drop late this week or early next week. :))

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[oscar Young]

Monday and we embarked on a push session. Very slow start, but I must say once I got going things were on the up.
Very Productive session either way , and very happy with it . Even though some of my movements aren’t new , I am looking to reset numbers and standardise everything. Pull tomorrow and we will film it for the site . 🙂

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[oscar Young]

Hello team, so been off training since Friday after taking a week of training at low volume .. I went to Birmingham for the Arnold expo, where I watched Kuba , Jamie and jade all compete .
Great weekend all in all . Enjoyed seeing everyone else and having a catch up .
My meals were semi relaxed . I had 2 meals off plan both Friday and Saturday. But the rest were in plan . In a situation like that , I believe in moderation as opposed to going all out .
I also presented the winners trophy to Nathan on behalf of TBJP for the men’s open BB which was pretty cool & a very humbling moment.
Back this morning, food shop done, cooked my meals & I have spoke to Jordan & agreed on a plan in regards to tomorrow’s session volume wise as we’ve been going by feel .
I shall update you guys tomorrow on how it goes and where my fatigue is at . 🙂

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[oscar Young]

I’d look at execution first , that being range of motion & intent .
Then exercise selection to make sure I’m pressing , extending to the floor and over head

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[oscar Young]

I’d say first take some time off the gym completely! A week to 10 days .
Then I’d say probably go push , pull , off , legs , off .
Still stick to 2 sets I’d say after taking a rest and dropping fatigue.
Look at how you are managing every minute of your time & I’d say if you can find 30 minutes somewhere in there to nap it always works it’s magic giving you a second wind and breaking the day .

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[oscar Young]

Day off training today , so cardio first thing as usual then just steps through the day to keep things ticking over .
I’m not out of the woods yet with Fatigue, and i missed my afternoon nap today and I’ve felt it..
So an early bed it will be for me tonight.
Will deep my toes into a leg set tomorrow and see what happens:)

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[oscar Young]

If these were my only options I’d choose a safety bar . And stick a 15-20 degree wedge under my heels for more knee flexion

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[oscar Young]

Hello guys another day , another pull session done . We have been going on feel , volume is still rock bottom, so just two sets for the compounds .
But things felt good today . The pump was unreal too.
Will take a day off tomorrow & keep focusing on recovery.

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