[oscar Young]

Don’t like wraps personally. But single ply sleeves by tbjp are perfect

yeah ive just had a look and i dont know if im measuring wrong but im xl and they dont havr them in stock sadly is double ply just the same?[/quote]
Then go and look on strength shop you should find your size in single ply

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[oscar Young]

PULL

After the weekend I didn’t think I had this season in me but oh my goodness did I send it or what . Must have been all the love i received on the weekend carrying me . 😂 everything up in load and reps . Posted session on IG 🙂

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[oscar Young]

REST DAY

It’s been a lazy day for me . Not much to report back. A bit of admin and pottering about doing ardous chores …finally in bed 😊

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[oscar Young]

Volume here looks decent given the frequency buddy

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[oscar Young]

UPPER
fantastic session in the bag … birthday weekend so we will take that .. after session went for a BBQ where there was surprise with my friends who’d travelled to come down . Wholesome day

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[oscar Young]

The program set up is decent . I’d definitely have laterals in every upper session . I’d also include tricep compounds instead of shoulder press like in the session you already have a smith high incline as that will challenge the shoulders.

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[oscar Young]

I second Maddy’s sentiments here..don’t overthink things , control the movement on the eccentric portion, pause at the bottom and that way you can achieve a perfect change of direction . The rest is just a case of how much effort are you really give. .

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[oscar Young]

REST DAY

Not much to report , a normal day in work training clients and doing admin bits that needed doing .. Not the best sleep last night so an early one tonight as we have legs tomorrow and we have to be ready for that .

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[oscar Young]

Hey miso ,
I don’t see anything wrong with this ..I’d say crack on and let is know how you get on

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[oscar Young]

PUSH
cracking push session this afternoon at HQ . Very warm indeed. We are at 157kg on the smith (just shy of 3pps and a 15kg plate ) . It’s the first time my spotter has touched the last rep meaning I took 4+1 assisted rep . Things are getting tough . I’ll stay here & bully this till I can get 6 reps or so then I’ll jump up a kilo a side again . Fun times . This is where tissue is built .

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[oscar Young]

Maximilian this looks good . Even volume

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[oscar Young]

PULL

A very good day here , a productive one on the gym floor too . Pull went well and we took progress across the board .

Progress can look different for everyone. In my case, I reset the unilateral pulldown, actually opting to reset the load and then try to push again but with better quality. For the barbell bent-over row, I added a kilo on each side and took 2 more reps. The seated row stayed the same, and I added 2 more reps and so forth. Progress can sometimes be linear; sometimes, it involves taking one step back to allow for two steps forward in the future. It then becomes helpful not to use a single lens when it comes to measuring progress.

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[oscar Young]

Hello Pierre,
This looks decent , but if your ficus is quads then maybe a pendulum or hack squat might be a more superior option? Not saying a belted squat can’t build quads but just looking for a better option .
Maybe the volume on quads could be a touch higher ? E.g extra set on leg extension, maybe stick a quad focus leg press after the squat variation even if it is for one set ?

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[oscar Young]

REST DAY

Hey guys ,
Not much to report today. Easy day and just went about my admin work in between steps and that . I’ve ticked the list I had set this morning so time for bed . Big week ahead

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[oscar Young]

Hello miso ,

Why don’t you post what you are currently running then ask specific questions about it ? If it already fits your lifestyle that’s great , are you progressing on it ?

Hi Oscar,

I posted it. I just started it like this. Till now i was running ppl or ul ,but due to my lifestyle (private job where i run 20 people/on feet probably 8-10 hours,plus family 2 small kide) right know i have limited time in gym 45 – 1 hour max. I know it is not optimal,becouse i am natural and have almost 40 years 🙂

[/quote]
I don’t see anything wrong with it in that case .. run with it and let us know how it get on

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