oscar Young
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Hello miso ,
Why don’t you post what you are currently running then ask specific questions about it ? If it already fits your lifestyle that’s great , are you progressing on it ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I would not overthink this .. as a thumb of rioe for myself and my clients, I choose grips that make the arm path feel natural. It’s going to be safe and it’s is going to allow for pressing maximal loads .
Remember in chest training , where your humerus 🦴 (upper arm ) finishes is what matters as it dictates what portion of the pec you are biasingtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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REST DAY
Another very busy but productive day in work . There’s something to be said when you are busy from doing what you are meant to do as opposed to just being tired for no reason .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yea that should be cool . It’s the presses to watch .. the pulls always tends not to be too demanding recovery wise if there’s no lower back loading ..
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LEG DAY
A very successful one this afternoon. Progress taken across all movements with standardised form and that’s all that matters .
It’s important we know there’s stuff that matters and stuff that’s important , we prioritised both .
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Does this happen every week ?
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REST DAY
Not the best nights sleep last night .. so am early one set for me tonight .
A long but very productive day , training clients and working through a list of jobs that need doing . Not much else to report but prepare for leg day tomorrow.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I think A/B rotations would suffice and it is okay to hit leg extensions on both lower days . You can work on different rep ranges OR you can train the adductor directly too .. there’s no wrong in either .
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Why do you think you were fatiguing ? Was your volume too much to recover from?
Did you see good results from full body training ? Because that for me run with the right volume (low) has the frequency to get you growing rapidly.
I ran the basic recommendation by Jordan, it got too hard to progress my lifts towards the backend of the sessions. Granted with what I know now, I may be able to make it work with nutrition, intra wo etc. [/quote]
Definitely! Did you see results with it ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I personally would keep them the same as eventually recovery demands catch up . So I’d keep it the same in order to have a longer training block whilst progressing . And if I increase volume a touch in upper two it’d be maybe adding a set on pec dec or isolation movements.
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PUSH
Absolutely monster of a session this afternoon. Didn’t feel like it when getting changed , but I’ve learnt to put one foot forward and until it’s definitely not happening, then it’s happening.
When you train a certain way , there’s just a level of fatigue you carry walking around and if you give it too much attention , it’ll make a coward out of you .
Dig deep & you’ll always surprise yourself.
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PULL
Today was a good day . Worked in the morning coaching clients on gym floor , then trained this afternoon. Session was superb . I had a thai massage on Saturday as someone had bought me it as a gift & I must say it has had an impact on today’s session . I’d normally not have a massage . I only see an osteopath if something’s wrong .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Why do you think you were fatiguing ? Was your volume too much to recover from?
Did you see good results from full body training ? Because that for me run with the right volume (low) has the frequency to get you growing rapidly.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
REST DAY
We had a fabulous upper session yesterday . Tremendous it was . Back on rest day today and it’s been super busy with admin . Grateful tho
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Both are good combos ..focus on getting very strong with standardised form and your triceps will grow .if you dip 20kg for 8 , focus on doubling that weight for 8 reps . That will take time , go up 1kg increments and you’ll get there … in the meantime , get your head down and work .
Same approach on JM press ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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