oscar Young
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Day 6
We are slightly better even though antibiotics kicking in : I just need to rest properly
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Maybe change the rep range a touch & work for n higher rep ranges ?
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Day 5
At least voice is back … chest full of phlegm and some traces of blood , but hopefully a new prescription of different antibiotics tomorrow should help .Another early night .. every night of sleep is a night closer to full recovery
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You can only train 3 days ? If so then FB would be a better option.
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Day 4
First day of anti biotics and all the drugs in , so let’s see what tomorrow brings . Early night for me tonight .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I don’t think you can overdo them as the body is in constant need of hydration to help the body deal with physical and mental stress . Most electrolytes are under dosed anyway. So no need to worry about it . If anything you’ve covered that base .
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Hello Zander ,
I am with doc … drop the volume down and have one working set on your compounds .
Then maybe think of running two rotations too and that way you can get a longer progressive runway.So session could look like
Leg curl x 2
Leg ext x 2
Squat variation x 1
Leg press x 1
Calves x 2Then on rotation B you can run similar setup but different machines .
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Day 3 and we are still not out of the woods .. I’ve had to call in reinforcements… this is where the job pays off as I look at my roster to see who’s who and I have a pharmacist 👨🏿⚕️ in there . He’s sorted me some penicillin antibiotics and other bits so hopefully we can speed this recovery up .
Isn’t it funny how when you aren’t well you just have only have one wish .. and that’s to feel better . ❤️🩹tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Day 2 and your boy is still bed ridden ..not done nothin all day ..throat like razors can’t even swallow, bunged up and feverish 🥵
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Man down !! The flu has nailed me 😩
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So for your chest supported row which is an upper back movement, first of all set the chest pad so the sternum is on it , make sure you are over the pad as well .
Then you’d focus on letting the load pull you down as if you were put it down and then once fully in stretch, drive your feet into the floor , driving chest against the pad and pull in tandem ..only stop once your shoulders are fully retractedtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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REST
Not much to report today …rest day here . So the day involved admin , gym floor work & sitting in an interview . Just arduous tasks ..a good day nevertheless
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A lot of us will favour having two rotations simply because it gives you a longer progressive runway , it allows you to challenge muscle with different kit . E.g a smith high incline and a machine shoulder press . Both similar movements but different pieces of kit .
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Or maybe you just need to keep pushing and the leaner you get the puffiness will drop ?
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PULL
Another cracking session in the engine room . We have hit 3.5pps on barbell bent over row with decent form so I was very very happy . All other lifts progressed
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