oscar Young
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REST DAY
Hay fever is a bitch 🫠and it has made a bitch out of me today . Bring on the winter 🥶 . Loads of work done today , feeling battered but productive..early bed as we have upper tomorrow & that always asks tough questions
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Hello zander this looks decent . I personally prefer one chest press and a tricep compound as that’d still crossover into pec work , as opposed to two back to back chest presses . Now if I went the direction of two chest presses variations then I prefer a high incline and a flat press variation to be able to challenge different portions of the pec
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LEGS
A very sweaty one this afternoon at HQ. I am very happy with everything across the board, but more so with the first set of the pendulum. I felt that I could have jumped up more load than the 1.25 kg I took on this set, but in hindsight, I am glad I stuck to the plan, which is just micro-loading every session. I took 3 extra reps while maintaining the quality of the set. In my opinion, it’s never a good idea to prioritize the quality of the set for more load.
Patience plays a crucial role here, and I’d say it is the one thing that goes beyond hustle and hard work. Hard work obviously remains king, but when paired with patience and consistently doing what needs to be done, eventually you get ‘there’, wherever that is…
A well deserved rest day tomorrow.
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I prefer all things arms before lower , simply because it allows for max intensity , effort and intent .
That’s not to say you can’t tag another set of forearms after upper.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I personally don’t managing arm path as such . Keep my elbows tucked and press . I then let things fall where they fall , where they feel natural and safe .
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So this could just be as a result of tightness after training them and you need to stretch them or/and lack of proper dehydration in which case you maybe need to take some electrolytes .
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Hey Ben ,
I think this looks a decent start point volume wise … assuming on full body you are starting with 1 set with the goal of progressing it to 2 sets as you assess recoverytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PULL
Hay fever is upon us and it is upon us hard !! I always get it bad every summer but the last two months i genuinely thought I’d got away with it this year but nope 👎🏿.
The lethargic feeling, the constant nose bleeds just kills me … very slow start but once i got into the workout it was all good…another one in the books ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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REST DAY
And it’s not felt like it at all . So much admin to do in between getting my steps in and all.. but it’s bedtime and my task list is ticked ✔️ .
Bring on the week aheadtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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For the energy you’d spend doing a set compared to what you get back in return is minimal . What they call stimulus to fatigue ratio. Hence Jordan advising and RDL or a hyper which would challenge more and give you more back in return
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UPPER
Superb session this afternoon. All lifts progressed. We are now dipping 65kg weighted for 6 reps .. I have a goal to hit 80kg by end of year . This next 15kg will be tough but with patience and persistence we can do it ..
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Controlled and accurate changes in direction… as Rich mentioned above no momentum or any elastic energy
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REST DAY
Not much to report , but the best part of the v day spent in work . This evening went out for a walk with a friend .
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Why not find a middle ground ? 10/10 effort , intensity , load , execution and a bit of body English where it applies
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Sessions look good matěj
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