oscar Young
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REST DAY
Soooooo much work it has barely been a rest day . But very very grateful for the work , for the health and for the gift of life . Big week ahead , I hope we all edge a bit closer to our goalstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey Ehsan , course yes you can .. and you can also swap the rep ranges every week so what was heavy upper this week , can be a light upper next week
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UPPER
Cracking session this afternoon at HQ. We hit a milestone with 3.5pps on the weighted dips and matched reps. I set a negotiable limit at the start of no more than 0.5kg or a maximum of 1kg progressions. Additionally, to keep the reps at a minimum of 5. It is taking time, like everything else that is worth it, but it’s slowly paying off. The goal is 4 plates with nice, deep, standardized execution. There’s a lot of crossover on pecs here, so two birds with one stone and all of that jazz..
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Hello Kaua,
If bodybuilding is not a priority in your life then fully focus on what the priority is . Nothing wrong with that once you finished your studies you can resume properly.
If you can get 3-4 hours a week , I’d keep it simple and do full body split . That would see you get the frequency you need across the week with low volume which means your sessions in the gym aren’t going to take long.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Angus ,
This looks decent . Rock on and come back tell us how you get on after a bittb-jp.com/collections/clothing - The most anabolic clothing ever! |
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LEG DAY
We were back in the engine room this afternoon battling with the pivot press . 9 x 25 plates on one side and 8 x 25 on the other for 7 reps . Very happy but will stay there and bully 2 reps before a biscuit goes on .. damn it was heavy but the feeling of achievement can’t be matched .. I will definitely sleep well 😴 all lifts progressed too
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
REST DAY
Not an awful lot to report . Work on the gym floor and interviews this afternoon. Battered from the two days training but early bed and ready for leggies tomorrowtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes I’d do cardio on rest days
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PUSH
A full day in work today … very busy but productive. This afternoon we trained a full push session that’s left me smoked . I think it’s a combination of how tough yesterday pull session was too . Either way I am looking forward to tomorrow rest day .. afternoon nap might be on the cards if we get time … but for now , we are on schedule for a 9:00pm bedtime.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So personally I favour starting with :
1. Vertical lat pull down
2. This could be a bent over row OR T bar . Maybe have two rotations? One day you do one and the other you swap .
3. Horizontal lat row or mid back row
4. Something to train the upper back directly . Maybe a wide grip pulldown
5. Rear delt row
6 . Finish with biceps .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Don’t like wraps personally. But single ply sleeves by tbjp are perfect
yeah ive just had a look and i dont know if im measuring wrong but im xl and they dont havr them in stock sadly is double ply just the same?[/quote]
Then go and look on strength shop you should find your size in single plytb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
PULL
After the weekend I didn’t think I had this season in me but oh my goodness did I send it or what . Must have been all the love i received on the weekend carrying me . 😂 everything up in load and reps . Posted session on IG 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
REST DAY
It’s been a lazy day for me . Not much to report back. A bit of admin and pottering about doing ardous chores …finally in bed 😊
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Volume here looks decent given the frequency buddy
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
UPPER
fantastic session in the bag … birthday weekend so we will take that .. after session went for a BBQ where there was surprise with my friends who’d travelled to come down . Wholesome daytb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.