oscar Young
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I will comment on the training , now there’s nothing wrong with that split , but for your goals to focus on low volume I’d suggest a PUSH/PULL/OFF/LEGS/OFF . This split I find is the one that recovery is manageable and also your performance will improve as a result & your physique soon follow suit
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LEGS
Smashed ?… very good session and if I’m honest better than I thought at first .
We filmed the session for the site which I think always helps when you have a camera focused on you as it puts pressure to perform.
Numbers up on everything.! Good day in the office. We rest tomorrow 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Karlo, are you limited to kit? Have you got no access to machines ?
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Can you please repost this . Maybe just type it instead of pictures
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Very very needed rest day after back to back training days .. a bit of work this morning, steps hit , admin , cooking and a treatment to end the day . Early bed to prepare for legs tomorrow:)
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PULL
Very very productive session but then again it’s a pull session where my performance has held best . And the body part I enjoy training most … really had a good session I was that suspicious whether at this point I should have a session that good .. lol …
Looking forward to a full days rest tomorrow:)tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What sort of cable rack have you got? What handles do you have at your disposal.? Any pictures of everything you have ?
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If it’s not broke don’t fix it.. more is not more at this point.. less is more .. in fact in most situations less is more .
It boils down to the QUALITY of work you are doing as opposed to the AMOUNT of work you are doing .
Not everyone who’s busy is being productivetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PUSH
Session was very productive I must say. The removal of fasted and post cardio has freshened things a bit and allowed me to bring ore to the table training wise .
Today’s ticked , tomorrow we pull . One thing at a time 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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As Kam alludes above . You have no reason to wait . Go get it attended to immediately. You might be able to save further damage . During this time I would completely stay away from training it .
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Rest day for me today . Absolutely ruined from yesterday session. In a good way . So been going for short walks across the day to get my steps in.
Looking forward to the week ahead starting with push tomorrow:)tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So today we took it back to the ol density/leg day training. That involves a pull from the floor, leg extension, hack squat , ham curl , upper back movement, lat movement.
They were tough sessions back then . Very demanding. They are tough sessions today .
I had the pleasure of training with Jordan and Corinne today for that session. Absolutely done in but loved it .
I’ve been for a sauna & feel fantastic and ready for bed and a very well earned rest day after back to back training sessions 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Thanks Oscar. As I mentioned I was unsure about the dumbbell RDL’s so glad you mentioned that. May I ask why only the one set for the lunges? Not that I’m against it at all, just wanted to understand the distinction. As always appreciate the help.
IMO we always want to be maximally productive in every set from an overload perspective and then obviously keeping execution standardised.
So my view is at that point of the session if you’ve put max effort on the lying dumbbell hack squat , heel elevated squats , trap bar dead’s , your quads should be well and truly roasted .
Asking you to do a unilateral movement in itself at that point will be very challenging, never mind asking you to do 2 sets. Which I think will just set you up to fail .
So what we do is take one set, make it a 12-15 repper & go all out , perfect execution filling the quads with as much blood as possible. And that’d be you done ✔️tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Do you want to send me a voice note or DM on my insta ?
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Have you got access to any seated press , like hammer , nautilus or a cable stack like prime which you can use as a press as it converges nicely?
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