oscar Young
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I think the principles of Hypertrophy remain the same if you want to get maximal returns regardless of circumstances.
So the aim is progressive overload , mechanical tension … max load, max effort.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Drew nailed it..Your lats are sore after push, you are doing something right. And I bet your benching is strong too .?
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Good morning everyone, 230’again this morning on the dot. Up at 4:15 so a little earlier than usual but sleep was actually pretty decent so can’t complain.
Huge weekend for me to tick off and we move forward. Very relaxed now if I’m honest as everyone is literally on the money so I can’t wait for tomorrow.
Legs to hit today and tomorrow we set off to Maidenhead at 5:30 for the show.
Yes yes just catching up my bro, glad to see things are going well x
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I Would do
•2 sets of biceps before starting a leg session
•2 sets of biceps at the end of a pull
•triceps will be hit by a compound movement during push abs will be indirectly involved in pressing too . Add another 2 sets isolation for them at the end and that should do.
PS : execution is key to growing arms, so prioritise thistb-jp.com/collections/clothing - The most anabolic clothing ever! |
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You go by feel , by log and what you can pull/press/squat whilst keeping form and execution standard as you did in the previous rotation. That’ll normally dictate the jump .
So you assuming your previous lift was executed to match your goal. The question would be what jump in load would allow me to execute this movement as identical as I can to the previous time , if not better . As you can always improve where execution is concernedtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Pull session ticked off today .. productive session, moving very well.
We traveled Down south this afternoon and just got in . 4 hour drive .. so settle down in apartment and early bed tonight.
Tomorrow show registration and tan .. starting to feel excited now 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Push today . Very happy with performance here . As push tends to be the first to take a hit. But we are still pushing forward.. a few videos on my insta of the session.. 🙂
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I’d prefer a heel wedged safety bar squat .. as it’s more accurate for quads which will work like for like for the hack squat
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Rest day today… spent working and walking … lol . A bit fatigued , but it’s normal after leg day and on rest day calories which are lower.
We are back on push tomorrow tho 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Please watch my push training videos . I go through that
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Day off yesterday to recoup & go in today . We have hit our last leg session this afternoon abs it was a success.
Volume all the way down to one set a piece . That allowed for decent intensity across session without feeling like I’ve buried myself. Even though I still feel battered.
Rest day tomorrow..:)tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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The answer would be to focus on your upper body & add frequency. What split are you doing right now?
We can start theretb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Awesome PULL session but then again my Sunday sessions are always banging due to better quality of sleep.
PB’s across the board & pump still very much there .
Tomorrow we rest before the final leg session on Tuesdaytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It all depends on how far you can take sets and then how hard you can recover after.
We also want to challenge the muscle on different rep ranges. Personally I have 4 sets of quads pendulum x 2 (6-10) (15-20) then 2 on leg extensions both 15 plus .
My split is a push/ pull/ rest/ legs/ rest so 5 sleeps before I go again .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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After a day off yesterday, we were back to the office today for PUSH.
Very very good session with all lifts up . Jordan bumped up my food only for yesterday, so that’s really come into play in today’s session.
Volume remains minimal so at this point it’s focus on accuracy and intensity to hold what we got . The goal accomplished today , we rest and start again tomorrow. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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