[oscar Young]

Warmed rotor cuff with bands, used a kettle bell to activate the AC as you did in the video, did 2×15 of slow controlled shrugs and started on the pec deck as you advised and all pressing was from the chest huge pump great connection too. so thanks a lot for the advice mate spot on pal.

Fantastic!! I love it when a plan comes together. 🙂

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[oscar Young]

Yes as they play a big part in pressing. If you watch the video you’ll understand better

Watched the video mate. Yeah totally understand now. I’ll try that tonight before I train and see I how get. Thank you pal much appreciated [/quote]
Not too worry . Let me know how you get on 🙂

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[oscar Young]

I always start with 3 sets of a pec Dec before pressing. First set hold the contraction 2 secs in the short , second set 1 second & third set just move the weight.

Prior to this I do mobility drills to prepare the shoulders the AC joint , traps and breathing drills too.

Watch one of my push videos. I go through this in depth

I’ll try this mate thanks for the info. I’ll also check the video out pal thanks again. So you warm traps up also? [/quote]
Yes as they play a big part in pressing. If you watch the video you’ll understand better

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[oscar Young]

Last session of on Uk soil ticked off . Push session… took a hit on shoulder press but everything else was up .
Not trying to play a hero at this point obviously, but still trying to fight tooth and nail to hold whatever is left .

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[oscar Young]

I always start with 3 sets of a pec Dec before pressing. First set hold the contraction 2 secs in the short , second set 1 second & third set just move the weight.
Prior to this I do mobility drills to prepare the shoulders the AC joint , traps and breathing drills too.
Watch one of my push videos. I go through this in depth

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[oscar Young]

Is battle the same weight and look to squeeze at least another rep. Because you still need to expose your body to novel stimulus for necessary adaptations to occur.
If I try this weight on three occasions & it’s not having it , I’ll then drop the load .

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[oscar Young]

Rest day today . Predominately filled with work. Cardio to start the day , then work & steps. Gaps in between in front of the lap top and cooking.
Starting to feel the excitement building up . Last session on Uk soil tomorrow.. yay

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[oscar Young]

Can you post some pics and let’s see where you are at physique wise ?

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[oscar Young]

If you are progressing on that split I’d just keep pushing forward. Only thing I’d do is have a day off either side of legs to allow you to go hard on the leg session and the day after to recover before you do push and pull 2 consecutive days

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[oscar Young]

Legs ticked off! This will be the last leg session before the big dance . We had one set a piece so went in hard . Got the job done.
We recover hard now . Another 2 sessions to go . 🙂

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[oscar Young]

From what I have seen you were amazing man. Keep them coming and it’s a matter of time

I would definitely wanted to know judges feedback and rationale man ?

Thank you my man.. it was strange decision. But we don’t dwell on that . We move on. Got the big dance next weekend. 🙂

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[oscar Young]

SHOW DAY
Not the result we were after today unfortunately . The look was good enough to win, but there’s some variables that were in my control that I did not control well & some that were out of my control.
We’ll focus on improving what we are in control of .. grateful for the experience. Never any losses , just lessons:)

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[oscar Young]

I think incline work doesn’t necessarily Lead to an upper chest , but it’s the making sure the front delts aren’t taking majority of the loads.
Now this doesn’t mean don’t train incline movements but also prioritise movements that will hit the pec as a whole .
Single cable or pec Dec flies work a treat for me

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[oscar Young]

Well that’s been a relaxed day. Went to the cinema, watched the new marvel film with my mate & I really enjoyed it.
Had my registration and tan done , so we are all set to go .. early night tonight to set us up for an early one tomorrow. Over and out 🙂

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[oscar Young]

First things first I’d prioritise only unilateral training for the biceps & put more emphasis on execution on that left bicep .. that’s a start that should see you at least make a step forward or find out what the issue is

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