[oscar Young]

I’d throw them before the session… that way you ca know give them decent effort ..

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[oscar Young]

We would need a bit more context . So maybe post your plan and your split and these will give us a better picture to be able to help

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[oscar Young]

I am very inclined to agree with Ryan here . The SLDL is very demanding recovery wise so I’d have it as far as possible to leg day .

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[oscar Young]

Hello team, I do not know where to start but the last fortnight has been a rollercoaster of events and emotions.
It’s the hardest Jordan has pushed me & it’s the hardest I’ve dug down. In the end we have been rewarded.
It has not sunk in yet . But very much on cloud nine . Even though I am fatigued mentally and physically. It’ll take a few weeks to drop this fatigue as we really pushed the envelope this time round.
For now it’s a case of resting and recovering. Not trained since last Thursday and won’t be training all week this week.
On Monday we will assess how we feel again. Plan is to come back at super low volume and adjust training by bio feedback as we go on.
I remain very grateful for the support and the messages.
I’ll probably do a video at some point next week for the site and go through everything on there .
For now let us savour the moment. 🙂

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[oscar Young]

Or Maybe you need to go 326kg?

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[oscar Young]

Maybe look at the chalk , and look at the straps too . Some straps falter once exposed to certain heavy loads .

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[oscar Young]

Push session started slow … fatigue from the leg session yesterday and double cardio sessions trying to play a blinder on me ..
3 scoops of PREPARE & we went to work .
Taking PB’s across the session, I could not be happier. One day at a time , we will get there . 😉
Looking for to rest day tomorrow, get a treatment as well .

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[oscar Young]

Last leg session before we go again this weekend. Awesome session given the circumstances. But PB’s across the board .
The clarity of which you think of a thing is very important as the battle is in the mind . That’s where the war is going on . What story do you tell yourself about yourself?
You are where you are because of what you think about that .
Anyway I’m rambling now .. bedtime . Tomorrow we push … 🙂

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[oscar Young]

Awesome weekend in Finland. What a beautiful country . We made improvements from the previous outing, but they were only good enough for a second place finish. The guy who beat me would go on and win the overall so no complaints from me at all.

•

With every showing we are edging closer and the feedback this weekend was also positive. And based off that, and the fact that we can be better again, we’ll go knock the door again this weekend in Norway ??.

•

See there is a time factor involved in destiny, you don’t have your whole life to think about it because opportunity is passing by. Opportunity will never sit on your lap, it’s so busy it’s got to keep walking. And for me there’s something about the process of being committed to your vision even when it looks like nothing supernatural is happening.

•

Full of gratitude to be able to do what makes me happy , grateful to not only have Jordan in my corner but have him believe in me this much . Overwhelmed by the messages of support and encouragement too

You looked unreal Oscar and yet another step in the right direction ??. Your mindset and appreciation for all things bodybuilding are why you’ll make it[/quote]
Thank you very much . Appreciate this 🙂

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[oscar Young]

I think for starters you can take out RDL from pull and move it to leg day . Then replace it with some other movement in its place .

Thx Oscar! I will replace RDL with BB Row or Smith row, and move the RDL to Leg day. I will start with 1set of RDL first and see how it goes. And I don’t think I will be able to do 2sets of RDL in the future due to its fatigue ratio, so if I feel I could do more work, I may probably only add a set of 45degree hip extension. Does it make sense for you? Thanks for your help!!![/quote]

You could take 2 sets of RDL and take out the walking lunges maybe ? That way it’s not overkill on your recovery?[/quote]

Yup, that sounds great, I’ll simply take 2sets of RDL and remove lunges. Then it should able to be recovered. Thanks for your help Oscar!! [/quote]
You are welcome, let me know how you get on.

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[oscar Young]

I think for starters you can take out RDL from pull and move it to leg day . Then replace it with some other movement in its place .

Thx Oscar! I will replace RDL with BB Row or Smith row, and move the RDL to Leg day. I will start with 1set of RDL first and see how it goes. And I don’t think I will be able to do 2sets of RDL in the future due to its fatigue ratio, so if I feel I could do more work, I may probably only add a set of 45degree hip extension. Does it make sense for you? Thanks for your help!!![/quote]
You could take 2 sets of RDL and take out the walking lunges maybe ? That way it’s not overkill on your recovery?

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[oscar Young]

Awesome weekend in Finland. What a beautiful country . We made improvements from the previous outing, but they were only good enough for a second place finish. The guy who beat me would go on and win the overall so no complaints from me at all.
•
With every showing we are edging closer and the feedback this weekend was also positive. And based off that, and the fact that we can be better again, we’ll go knock the door again this weekend in Norway ??.
•
See there is a time factor involved in destiny, you don’t have your whole life to think about it because opportunity is passing by. Opportunity will never sit on your lap, it’s so busy it’s got to keep walking. And for me there’s something about the process of being committed to your vision even when it looks like nothing supernatural is happening.
•
Full of gratitude to be able to do what makes me happy , grateful to not only have Jordan in my corner but have him believe in me this much . Overwhelmed by the messages of support and encouragement too

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[oscar Young]

I think for starters you can take out RDL from pull and move it to leg day . Then replace it with some other movement in its place .

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[oscar Young]

I’d stay with current split mate..and add a few movements focusing on back on the first pull session you do after push . So if you post that session on here we can help you re jig it. Seems you are making good progress to me . So instead of an overhaul just adjust

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[oscar Young]

•If legs , arms or lats then Definitely include unilateral training in your plans.
•Also make sure you see a professional therapist to make sure you haven’t got underlying issues that need seeing to like past injuries and so forth .
•focus on execution

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