oscar Young
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Rest day today. Lie in , and with that I mean 7:00am …..lol then straight to cardio and then worked from home.
Only went into the gym for 2 hours in the evening.
I like that balance as Monday Wednesday and Fridays are busy days mostly if I’m training too .
Early bed tonight as it’s leg day tomorrow, but cardio first.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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If your knees are sore then you can’t ignore that feedback and maybe it’s time to change.
And not change from that frequency to the same frequency, otherwise the result will be the same .
I’d go with PPL , let the knees recover a bit and with that allow you to work harder during leg sessions,tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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After a good nights sleep , fully hydrated and with significantly more food , I’d go in do some pump work get some blood moving … you’ll defo get a nasty pump …
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when train rear delt? pull day?
Pull day … most of the compounds will hit rear delts ….. and then at the end I hit them directly with 2 added sets .
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Pull
Superb session earlier . We filmed this for the site so look out for it. A lot of rambling , a lot of teaching and a lot of cues ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Chest day earlier. Very productive session. Numbers pushed up on Atlantis chest press, prime shoulder press & even the stretch set on prime chest press.
Check in after.. Jordan reckons it’s the best look to date . The HIIT training has been ramped up with bike sprints, ropes & hypers added on.
Split also adjusted to push/pull/ rest/legs/ rest
16 weeks out, we march on … ??♂️
Why the change in split? [/quote]
I’d guess , Higher frequency whilst still managing recoverytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Very nice that could very well be the problem, thank you I’ll give that shot
Also try a wider stance that way you hip gate can open wider allowing you more ROM as knees go towards armpits.
And once your knee starts moving towards you , you almost forget about your legs and make pulling the handles up your sole focus. Think the harder you pull , the more your torso digs into the seat and stays secure.. chalk your hands if you have to or wear straps. This is the most under utilised cue when it comes to leg press I think .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Asrar, start with a physio therapist and they’ll and they will advice you who to I see if they can’t fix it .
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Personally I’d just have leg days hitting every muscle hard. Quads , hams , adductor & calves .
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Rest day ….early start , Cardio followed by a bit of work..
went to the cinema this afternoon to watch ‘little things’ starting denzel Washington & Jared Leto .. a bit of a twister , done my head in to be honest ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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This is the detail I was after but Jimmy’s already taken care of you . Now run it and see how you get on . That’s the only way to find out & then come back on here if you have any questions or need fine tuning..
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So pull twice a week then ..And what movements will your pull consist off ?
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Legs today…. Cracking session. I’ve been working hard on my back off set on the pendulum. It started with 5 plates for 8 reps a few weeks ago.
Bullied the set one rep at a time and today I hit 15 reps . It’s a big milestone for me as this was my top set a while ago.
And the the little fitness work I have been doing, is paying off.
So I’ll take that small win and look to make it big so that 15 rep to 20 rep .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So this will be a 3 on , 1 off , 2 on , 1 off ?
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Yessssir, like any other muscle abs all year round. Abs you’d be surprised how much it also helps in mid section control generally.
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