[oscar Young]

Pull session was a go …hip felt very good whilst doing the bent over rows so was very happy . Rest of the session flowed abd fekt good . Uploaded few clips on IG

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[oscar Young]

Hello team ,
A very busy day with check ins and getting prepared for the week ahead . I had a treatment on boggling shoulder on Friday that in rested over the weekend . I can’t wait to get back to testing it on pull tomorrow

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[oscar Young]

A wise man once said , thinking is a constraint to working . You can’t do both and get the best outcome .
So your warm up sets are your rehearsals of how you want your main play to go . Once ready you go in do the set as accurately as you envisioned whilst preparing and then watch it back later & if there’s stuff you can improve . Improve it , next time

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[oscar Young]

Looking at the app, average sleep for the last month is 8h 43min, so sleep is on point. Diet, hydration and health are great too.
So you guys think I’d be better off transitioning to a ULR than reducing the number of exercises that I currently do in FB session EOD?

Yes I think If
1. sleep is on point
2. Hydration is on point
3. Diet is on point
4. Stress management is on point
5. You’ve taken a deload when needed .

Then it’s time to transition to U/L . Less movements than you do on F/B definitely. You can go to the education section or refer to Jordan’s you tube for how to set up U/L

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[oscar Young]

Any chance you can post your spilt on here if you need some help and we can look at it and give you feedback

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[oscar Young]

I’ve not had any experience of using it as a stand alone ingredient.. so can’t weigh in . Normal pre workouts from the TBJP range not work for you ?

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[oscar Young]

Hello team ,
I am back in Africa . It will be my first Christmas for the first time over two decades . I am feeling very grateful to be able to spend it with my sisters .
The weather is so hot . Temps hot 32 degrees at 10:00am. Whilst it’s a relief to get some sun , it’s a touch to intense 🙈.
I will take time off training whilst here, and hopefully be fresher when I get back .

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[oscar Young]

Hello Raf ,
On push B I’d take 3 sets of rear delts , then an incline press variation for front delts & pec , a tricep compound, laterals x 3-4, pec dec , tricep isolation x 3-4

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[oscar Young]

Decent upper session done yesterday. I uploaded some stuff on IG . I’d been away circa 5 weekends training at other gyms whilst visiting friends or ill . So was good to get back to base and train with familiar kit again . All numbers were either held or progressed so was super happy 😃

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[oscar Young]

I concur with both Maddy and benners .. it’s preference . Personally I prefer starting my session with knee bends . So basically seated hamstring curl followed by leg extension. By the time I am ready to squat/ leg press , i dont need a lot of warm up sets . I feel sharp mentally , my knees feel warm and fluid , my quads are warm and potentiated ready for heavier loads . So unlike the common narrative knee bends before compounds will limit your performance, for me and like benners above , it puts is in the best position to progress .

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[oscar Young]

Hello team ,
Fantastic week of training on my end after a stomach bug that had me bedridden at the back end of last week into earlier this week . Managed to do pull which was wank as I was so weak , had a cracking push session, a good leg session yesterday and looking forward to upper tomorrow.

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[oscar Young]

In the words of kuba , creatine is creatine !!!

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[oscar Young]

Simple answer NO , please don’t change a thing . Keep progressing as you have been and as you get deeper into the deficit , scrap for more progress Luna . Game on !

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[oscar Young]

The one set to failure is due to the high frequency on FB which sometimes results in training a body part 3 times a week . On UL you might need 2 sets on some movements maybe one set on others … but the lower frequency compared to FB allows for slightly more volume per session .

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[oscar Young]

With the team here ..think of these movements as skills . The more you do them , the better you get and stronger you get . So if a movement feels good . Rinse it for everything it’s got .
When I run UL , I approached it as meg lays out above

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