oscar Young
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The volume of say looks decent. How long have you run this .. When’s the last time you had a deload ? Also are you taking 50/50 reps at the end of a set ?
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Looks good jakub …my preference on pull would be to start with pull and finish with biceps . I’d not want my forearms pumped. . And if you need more bicep volume I’d stick some sets before legs .
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Push this afternoon was a go ..posted some clips on IG ..boggling shoulder feels better . I think another treatment will do it just right .
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In the past, you’ve alternated high-carb days with lower-carb days. How do you currently approach your nutrition?
Thanks for sharing.
Currently I am on 5 meals , have a protein/fat breakfast and then the following 5 meals are carb/protein & some fat .
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Fabulous pull session this afternoon..left me absolutely done in …progress taken across the session
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I honestly would go with whatever splits suits your needs at the time. I’ve done high frequency splits which weren’t upper lower and still hit muscle groups multiple times on a bro split. So it really depends what you’re looking for and what you want to get from it 🙂
I want to lean down a bunch right now. So I’m also wanting to be mindful of recovery. Full body makes sense since I’m not going to be doing a bunch of volume per muscle. Only issue I see with FB is the length of workouts but it’s only 3-4 sessions per week.
Another one one I saw JP post was more of a specialization one:
Chest/shoulder/tri
Pull
Legs
Chest/shoulders/arms
I kinda like this because chest is lagging and arms/shoulders can never be big enough [/quote]
This one sounds good too but you have to consider in FB you’ll be hitting the chest 3 times as opposed to this .recovery here is also demanding and you’ll be going into a deficit . Just something to think abouttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Try FBEOD or U/L and see if you can make it work whilst enjoying it?
Out of those two I’d probably go FB as I think that would be more fun and I’d enjoy it more. Hmm maybe I’ll give that a go. [/quote]
Yes give FBEOD a go & just the change frequency itself which you’ve never exposed yourself to will see your physique take a massive step forward. Then once you’ve rinsed it for everything it’s got , you can progress to U/Ltb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Upper lower every other day with bunked sleep will catch up on you also . Have you tried a very low volume FB ?
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Bloods done yesterday…results are back and they are the best so far .we are buzzing. Chest today . Right Delt is actually in pain so going to see an osteopath
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I think standardisation is keeping all reps as standard as possible, so breaking that , mostly when it’s the last rep which is classed as an effective rep won’f be helpful at all
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This looks decent , 3 sleeps between pressing which should work .. you could stick to the same rep ranges or vary them tbf . But that’s preference based
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Session looks decent ..are you progressing..? Have you got variations?
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Sorry guys, what about now?
Not yet .. can you send it to my DM on IG
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On top of what the guys have spoken about already there’s the element of time under tension as well .The more tension you can place on a muscle and for a long period of time the better . If you can contract more of muscle at once , it gives you more access to more mechanical tension and mechanical tension is king 👑
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Hi Oscar, I can’t find where you explain the reason for your split. I understand you want to prioritize your core and arms, right?
Great work, keep it up!
I want to prioritise arms , delts , chest Domingo . Typical classic physique attributes
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